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Activity data of hesy

Total distance:	64 375,34 km	Number of activities:	6320x
Total duration:	176d 03:33:51

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November, 2022, 47. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	21.11 Mon			WW	07:46	Woonwerk	6,8 km	14:08		28,9 km/h	4 m	90 bpm					7		80 W				5 °C	-1 °C	3		87 W
				WW	15:51	Werkwoon	6,7 km	15:18		26,2 km/h	69 m	83 bpm					6		126 W				7 °C	2 °C	4	70 bpm	180 W
				RDL	16:22	Start-to-run misl...	4,6 km	26:35		5:45/km	16 m	143 bpm	34 brpm		42,14	11	55	152 spm	215 W	429 ms	8,0 cm		7 °C	3 °C	4	113 bpm	231 W		64 ms
	22.11 Tue
	23.11 Wed			WW	07:32	Woonwerk	6,8 km	14:22		28,4 km/h	3 m	107 bpm					11		73 W				5 °C	-1 °C	4	111 bpm	81 W
				WW	15:50	Werkwoon	6,7 km	15:12		26,5 km/h	72 m	84 bpm					5		133 W				9 °C	4 °C	4	64 bpm	186 W
	24.11 Thu			WW	09:20	Woonwerk	6,8 km	13:56		29,2 km/h	8 m	82 bpm					5	35 rpm	32 W				8 °C	3 °C	4	69 bpm	30 W
				RDL	12:48	RDL 9k - Sequoia-...	9,0 km	45:20		5:01/km	32 m	150 bpm	37 brpm		46,53		103	162 spm	341 W	254 ms	10,1 cm		11 °C	11 °C	4		343 W		19 ms
				WW	16:41	Werkwoon	6,7 km	15:09		26,4 km/h	66 m	72 bpm					3	24 rpm	20 W				10 °C	6 °C	4	65 bpm	20 W
	25.11 Fri			WW	07:38	Woonwerk	6,8 km	14:00		29,1 km/h	8 m	97 bpm					7		35 W				8 °C	3 °C	3		35 W
				WW	18:29	Werkwoon	6,7 km	15:33		25,9 km/h	74 m	133 bpm					24	42 rpm	74 W				8 °C	3 °C	3	101 bpm	68 W
	26.11 Sat			WW	14:48	Woonwerk (PC-kabe...	6,8 km	13:53		29,3 km/h	4 m	121 bpm					15	37 rpm	52 W				10 °C	6 °C	3		52 W
				WW	15:12	Werk-voetbal	6,3 km	13:26		27,9 km/h	15 m	121 bpm					14		30 W				10 °C	6 °C	3	108 bpm	30 W
				WW	16:48	Na voetbal naar h...	3,5 km	8:59		23,1 km/h	62 m	107 bpm					7	45 rpm	37 W				8 °C	3 °C	3	99 bpm	37 W
	27.11 Sun
2x Hardlopen							13,7 km	1:11:55		5:16/km	48 m	147 bpm	35 brpm		44,91		158	158 spm	294 W	318 ms	9,3 cm		9 °C				301 W		35 ms
11x Fietsen							70,4 km	2:33:56		27,4 km/h	385 m	99 bpm					104	35 rpm	64 W				7 °C				76 W

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