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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 09.01 Mon | WW | 07:59 | Woonwerk | 1,0 km | 2:36 | 24,0 km/h | 1 m | 82 bpm | 1 | 84 W | 7 °C | 1 °C | 5 | 83 W | ||||||||||||||||||
| WW | 16:14 | Werkwoon | 1,2 km | 2:30 | 28,8 km/h | 100 bpm | 2 | 86 W | 8 °C | 3 °C | 3 | 95 W | ||||||||||||||||||||
| 10.01 Tue | WW | 07:44 | Woonwerk | 1,2 km | 2:59 | 24,7 km/h | 3 m | 91 bpm | 1 | 80 W | 5 °C | -1 °C | 4 | 85 bpm | 83 W | |||||||||||||||||
| WW | 16:38 | Werkwoon | 1,2 km | 2:46 | 26,7 km/h | 78 bpm | 1 | 77 W | 6 °C | 0 °C | 5 | 89 W | ||||||||||||||||||||
| 11.01 Wed | WW | 06:59 | Woonwerk | 1,2 km | 2:48 | 26,1 km/h | 2 m | 101 bpm | 2 | 90 W | 12 °C | 12 °C | 4 | 91 bpm | 91 W | |||||||||||||||||
| WW | 16:37 | Werkwoon | 6,7 km | 14:12 | 28,3 km/h | 64 m | 107 bpm | 11 | 150 W | 9 °C | 4 °C | 4 | 85 bpm | 198 W | ||||||||||||||||||
| 12.01 Thu | WW | 07:42 | Woonwerk | 6,8 km | 15:43 | 26,0 km/h | 9 m | 110 bpm | 13 | 58 W | 9 °C | 3 °C | 6 | 77 bpm | 66 W | |||||||||||||||||
| WW | 17:49 | Werkwoon | 6,9 km | 15:19 | 26,8 km/h | 68 m | 108 bpm | 13 | 131 W | 10 °C | 5 °C | 6 | 178 W | |||||||||||||||||||
| 20:06 | Zwemmen in zwemba... | 3,0 km | 51:50 | 1:43/100m | 140 bpm | 111 | 24 rpm | 98 bpm | ||||||||||||||||||||||||
| 13.01 Fri | WW | 07:30 | Woonwerk | 6,8 km | 14:49 | 27,5 km/h | 16 m | 112 bpm | 13 | 69 W | 8 °C | 2 °C | 5 | 77 W | ||||||||||||||||||
| WW | 12:35 | Werkwoon | 6,7 km | 14:23 | 28,0 km/h | 78 m | 109 bpm | 12 | 149 W | 9 °C | 4 °C | 5 | 191 W | |||||||||||||||||||
| 14.01 Sat | TACX | 17:07 | Lubbeek Indoorwie... | 45,7 km | 1:43:38 | 26,5 km/h | 140 bpm | 185 | 86 rpm | 126 W | 11 °C | 11 °C | 5 | 129 W | ||||||||||||||||||
| 15.01 Sun | TACX | 17:16 | Indoorcycling | 26,6 km | 1:00:09 | 26,5 km/h | 3 m | 129 bpm | 81 | 96 rpm | 152 W | 154 W | ||||||||||||||||||||
| 1x Zwemmen | 3,0 km | 51:50 | 1:43/100m | 140 bpm | 111 | 24 rpm | ||||||||||||||||||||||||||
| 12x Fietsen | 112,1 km | 4:11:52 | 26,7 km/h | 244 m | 125 bpm | 335 | 89 rpm | 125 W | 9 °C | 136 W | ||||||||||||||||||||||
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