No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 03.04 Mon | WW | 07:52 | Woonwerk | 6,8 km | 14:13 | 28,7 km/h | 8 m | 87 bpm | 6 | 21 W | 1 °C | -6 °C | 2 | 21 W | ||||||||||||||||||
| NDL | 14:00 | Niet zo rustig mi... | 8,1 km | 39:43 | 4:53/km | 38 m | 154 bpm | 46,33 | 100 | 164 spm | 261 W | 249 ms | 8,2 cm | 10 °C | 6 °C | 4 | 109 bpm | 262 W | ||||||||||||||
| WW | 16:13 | Werkwoon | 1,2 km | 2:47 | 26,3 km/h | 88 bpm | 1 | 84 W | 10 °C | 6 °C | 4 | 97 W | ||||||||||||||||||||
| 04.04 Tue | WW | 07:45 | Woonwerk | 1,1 km | 2:32 | 26,5 km/h | 7 m | 91 bpm | 1 | 115 W | -1 °C | -8 °C | 1 | 88 bpm | 116 W | |||||||||||||||||
| WW | 12:03 | Nieuwe horloge op... | 33,9 km | 1:11:06 | 28,6 km/h | 209 m | 116 bpm | 70 | 122 W | 6 °C | 1 °C | 3 | 120 bpm | 153 W | ||||||||||||||||||
| WW | 16:05 | Werkwoon | 1,1 km | 2:28 | 27,2 km/h | 86 bpm | 1 | 82 W | 10 °C | 6 °C | 3 | 84 W | ||||||||||||||||||||
| 05.04 Wed | WW | 07:43 | Woonwerk | 1,1 km | 2:40 | 25,2 km/h | 1 m | 112 bpm | 2 | 76 W | -1 °C | -7 °C | 1 | 77 bpm | 77 W | |||||||||||||||||
| NDL | 13:30 | Rustige middagloo... | 10,0 km | 50:35 | 5:03/km | 26 m | 150 bpm | 46,24 | 113 | 164 spm | 252 W | 253 ms | 8,2 cm | 10 °C | 8 °C | 1 | 117 bpm | 253 W | ||||||||||||||
| WW | 15:56 | Werkwoon | 1,1 km | 2:27 | 27,4 km/h | 110 bpm | 2 | 79 W | 10 °C | 6 °C | 1 | 108 bpm | 79 W | |||||||||||||||||||
| 06.04 Thu | WW | 07:50 | Woonwerk | 1,1 km | 2:33 | 26,6 km/h | 2 m | 110 bpm | 2 | 91 W | 5 °C | 0 °C | 2 | 104 bpm | 92 W | |||||||||||||||||
| WW | 15:41 | Werkwoon | 1,1 km | 2:38 | 25,7 km/h | 88 bpm | 1 | 72 W | 8 °C | 3 °C | 4 | 72 bpm | 75 W | |||||||||||||||||||
| 07.04 Fri | WW | 07:43 | Woonwerk | 1,1 km | 2:39 | 25,6 km/h | 3 m | 103 bpm | 2 | 88 W | 6 °C | 1 °C | 2 | 100 bpm | 92 W | |||||||||||||||||
| WW | 15:24 | Werkwoon | 6,7 km | 15:40 | 25,6 km/h | 64 m | 73 bpm | 4 | 32 rpm | 39 W | 12 °C | 12 °C | 3 | 74 bpm | 39 W | |||||||||||||||||
| RDL | 18:14 | Rustige duurloop ... | 10,1 km | 51:06 | 5:04/km | 71 m | 144 bpm | 34 brpm | 49,08 | 101 | 164 spm | 254 W | 248 ms | 8,3 cm | 10 °C | 7 °C | 3 | 74 bpm | 254 W | |||||||||||||
| 08.04 Sat | RDT | 13:52 | Korte test van or... | 17,0 km | 37:16 | 27,3 km/h | 163 m | 21 | 81 rpm | 111 W | 12 °C | 12 °C | 2 | 162 W | ||||||||||||||||||
| 09.04 Sun | LDL | 10:52 | Zondagse duurloop | 17,2 km | 1:27:18 | 5:04/km | 136 m | 151 bpm | 36 brpm | 45,85 | 203 | 164 spm | 343 W | 253 ms | 10,1 cm | 12 °C | 12 °C | 2 | 94 bpm | 346 W | ||||||||||||
| 4x Hardlopen | 45,5 km | 3:48:42 | 5:02/km | 271 m | 149 bpm | 35 brpm | 46,74 | 517 | 164 spm | 288 W | 251 ms | 8,9 cm | 10 °C | 290 W | ||||||||||||||||||
| 12x Fietsen | 73,4 km | 2:38:59 | 27,7 km/h | 457 m | 104 bpm | 113 | 66 rpm | 97 W | 7 °C | 123 W | ||||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
