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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 10.04 Mon | LDT | 09:10 | Fiets van stal ha... | 72,7 km | 2:46:14 | 26,2 km/h | 622 m | 97 | 86 rpm | 101 W | 11 °C | 11 °C | 3 | 133 W | ||||||||||||||||||
| 11.04 Tue | WW | 07:48 | Woonwerk | 6,8 km | 14:16 | 28,6 km/h | 10 m | 107 bpm | 11 | 42 W | 7 °C | 1 °C | 4 | 42 W | ||||||||||||||||||
| RDL | 11:28 | Rustige middagloop | 14,7 km | 1:18:25 | 5:20/km | 31 m | 143 bpm | 46,19 | 149 | 164 spm | 337 W | 272 ms | 9,6 cm | 11 °C | 11 °C | 4 | 113 bpm | 342 W | ||||||||||||||
| WW | 16:16 | Werkwoon | 6,7 km | 14:48 | 27,2 km/h | 70 m | 112 bpm | 14 | 140 W | 13 °C | 13 °C | 4 | 100 bpm | 178 W | ||||||||||||||||||
| 12.04 Wed | WW | 07:44 | Woonwerk | 6,8 km | 14:56 | 27,1 km/h | 9 m | 106 bpm | 10 | 59 W | 9 °C | 4 °C | 3 | 104 bpm | 65 W | |||||||||||||||||
| WW | 14:01 | Werkwoon | 6,7 km | 14:47 | 27,2 km/h | 67 m | 108 bpm | 12 | 136 W | 11 °C | 11 °C | 4 | 78 bpm | 169 W | ||||||||||||||||||
| 13.04 Thu | WW | 07:47 | Woonwerk | 6,8 km | 14:46 | 27,6 km/h | 6 m | 102 bpm | 10 | 62 W | 6 °C | 0 °C | 4 | 109 bpm | 69 W | |||||||||||||||||
| WW | 15:12 | Werkwoon | 0:01 | 62 bpm | 0 | 23 W | 12 °C | 12 °C | 4 | 23 W | ||||||||||||||||||||||
| WW | 15:12 | Werkwoon | 6,7 km | 14:47 | 27,2 km/h | 67 m | 91 bpm | 7 | 139 W | 12 °C | 12 °C | 4 | 181 W | |||||||||||||||||||
| RDL | 17:14 | Rustige duurloop ... | 11,1 km | 54:42 | 4:57/km | 71 m | 144 bpm | 50,50 | 109 | 164 spm | 369 W | 268 ms | 10,1 cm | 12 °C | 12 °C | 3 | 96 bpm | 376 W | ||||||||||||||
| 14.04 Fri | WW | 07:44 | Woonwerk | 6,8 km | 13:55 | 29,2 km/h | 4 m | 100 bpm | 8 | 75 W | 3 °C | -3 °C | 2 | 111 bpm | 82 W | |||||||||||||||||
| WW | 15:11 | Werkwoon | 6,7 km | 15:01 | 26,8 km/h | 71 m | 92 bpm | 7 | 131 W | 14 °C | 14 °C | 3 | 64 bpm | 165 W | ||||||||||||||||||
| 15.04 Sat | LDT | 12:42 | Rit Averbode 'Wer... | 67,2 km | 2:29:09 | 27,0 km/h | 456 m | 128 bpm | 198 | 85 rpm | 102 W | 15 °C | 15 °C | 4 | 102 bpm | 140 W | ||||||||||||||||
| LDT | 12:43 | Rit Averbode 'Tobi' | 66,8 km | 2:27:54 | 27,1 km/h | 531 m | 155 bpm | 36 brpm | 378 | 108 W | 15 °C | 15 °C | 4 | 135 W | 34 ms | 252 W | 178 bpm | |||||||||||||||
| NDL | 16:57 | Normale duurloop ... | 10,2 km | 50:33 | 4:59/km | 60 m | 161 bpm | 37 brpm | 42,22 | 144 | 164 spm | 370 W | 276 ms | 9,9 cm | 14 °C | 14 °C | 4 | 105 bpm | 372 W | |||||||||||||
| 16.04 Sun | WW | 13:59 | Naar station | 6,3 km | 13:05 | 28,7 km/h | 8 m | 105 bpm | 9 | 29 W | 10 °C | 6 °C | 3 | 68 bpm | 29 W | |||||||||||||||||
| 3x Hardlopen | 35,9 km | 3:03:40 | 5:07/km | 162 m | 148 bpm | 37 brpm | 46,38 | 402 | 164 spm | 355 W | 271 ms | 9,8 cm | 12 °C | 360 W | ||||||||||||||||||
| 13x Fietsen | 266,7 km | 9:53:39 | 27,0 km/h | 1 921 m | 129 bpm | 36 brpm | 761 | 85 rpm | 100 W | 12 °C | 130 W | 34 ms | 252 W | 178 bpm | ||||||||||||||||||
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