Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 275 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2014, 49. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.12 Mon		12:08		8,7 km	46:35		5:20/km	87 m	149 bpm			45,46		95	158 spm	277 W			3 °C	-2 °C	2		287 W
	02.12 Tue
	03.12 Wed		10:19		21,2 km	1:47:35		5:04/km	189 m	156 bpm			44,90		250	166 spm	290 W			0 °C	-6 °C	3		295 W
	04.12 Thu		12:08		8,8 km	51:30		5:52/km	84 m	141 bpm			43,59		84	160 spm	246 W			1 °C	-2 °C	1		253 W
	05.12 Fri		12:06		8,8 km	51:40		5:53/km	79 m	143 bpm			42,61		89	160 spm	245 W			5 °C	2 °C	1		253 W
	06.12 Sat		11:22		13,5 km	1:06:13		4:53/km	147 m	157 bpm			46,77		160	162 spm	308 W			7 °C	4 °C	1		315 W
	07.12 Sun
	08.12 Mon		12:03		8,8 km	47:12		5:24/km	84 m	150 bpm			44,34		97	162 spm	272 W			4 °C	0 °C	2		285 W
	09.12 Tue		12:06		8,8 km	45:51		5:12/km	89 m	149 bpm			46,94		92	162 spm	285 W			6 °C	3 °C	1		297 W
	10.12 Wed		16:39		10,6 km	52:59		5:01/km	113 m	151 bpm			48,11		112	160 spm	299 W			7 °C	4 °C	1		304 W
	11.12 Thu
	12.12 Fri		16:01		8,7 km	42:37		4:53/km	71 m						67	160 spm	308 W			9 °C	6 °C	3		314 W
	13.12 Sat		17:41		8,7 km	43:29		4:59/km	70 m						68	160 spm	300 W			4 °C	0 °C	2		313 W
	14.12 Sun
	15.12 Mon
	16.12 Tue		13:04		7,9 km	40:02		5:06/km	91 m						62	160 spm	296 W			7 °C	3 °C	2		304 W
	17.12 Wed
	18.12 Thu		10:39		8,8 km	52:30		5:58/km	78 m	137 bpm			44,40		76	160 spm	241 W			12 °C	12 °C	2		246 W
	19.12 Fri		20:25		3,6 km	19:39		5:27/km							31	152 spm	276 W							306 W
			21:30		5,2 km	30:00		5:46/km							47
	20.12 Sat
	21.12 Sun		11:07		8,5 km	49:46		5:51/km	89 m						78	158 spm	247 W			6 °C	2 °C	2		261 W
	22.12 Mon		12:01		8,8 km	40:19		4:36/km	85 m						63	162 spm	331 W			10 °C	7 °C	3		342 W
	23.12 Tue		12:18		8,8 km	47:38		5:26/km	82 m						74	162 spm	270 W			11 °C	11 °C	2		287 W
	24.12 Wed		14:54		8,8 km	40:57		4:41/km		136 bpm			59,84		57	154 spm	324 W							327 W
	25.12 Thu
	26.12 Fri		16:02		9,5 km	42:50		4:30/km		139 bpm			61,01		68	152 spm	342 W							354 W
	27.12 Sat
	28.12 Sun		10:30		8,0 km	41:25		5:11/km							65
	29.12 Mon
	30.12 Tue		15:51		14,1 km	1:12:30		5:09/km	110 m						113	156 spm	289 W			4 °C	0 °C	1		291 W
	31.12 Wed
21x Hardlopen					198,5 km	17:13:17		5:12/km	1 548 m	147 bpm			47,34		1848	158 spm	285 W			5 °C				294 W