Activity data of hesy

Total distance:	63 455,23 km	Number of activities:	6253x
Total duration:	173d 23:36:28

All years
2024	94x	63 km 273 km	1 049,8 km -	3d 13:59:12	4:55/km	3 958 m	137 bpm	34 brpm	54,10	8869	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2015, 1. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.01 Thu
	02.01 Fri		14:46		17,8 km	1:31:50		5:10/km	83 m	148 bpm			47,31		177	158 spm	286 W			8 °C	5 °C	2		287 W
	03.01 Sat
	04.01 Sun
	05.01 Mon		12:08		8,8 km	48:42		5:34/km	89 m	146 bpm			44,38		91	156 spm	262 W			3 °C	-1 °C	1		274 W
	06.01 Tue		12:11		8,8 km	48:10		5:28/km	86 m						75	160 spm	268 W			2 °C	-2 °C	1		284 W
	07.01 Wed		12:06		8,8 km	46:47		5:19/km	83 m	151 bpm			44,62		96	160 spm	277 W			4 °C	0 °C	2		287 W
	08.01 Thu		11:38		13,0 km	1:04:57		5:00/km	108 m						101	160 spm	298 W			8 °C	5 °C	2		314 W
	09.01 Fri
	10.01 Sat
	11.01 Sun
	12.01 Mon
	13.01 Tue
	14.01 Wed
	15.01 Thu
	16.01 Fri		11:37		8,8 km	46:11		5:15/km	86 m	158 bpm			42,43		113	160 spm	282 W			7 °C	4 °C	2		288 W
	17.01 Sat
	18.01 Sun		13:04		26,6 km	2:19:17		5:15/km	92 m						217	160 spm	279 W			5 °C	1 °C	2		281 W
	19.01 Mon
	20.01 Tue		12:11		8,8 km	52:15		5:56/km	87 m	142 bpm			42,66		86	158 spm	243 W			2 °C	-1 °C	1		251 W
	21.01 Wed
	22.01 Thu		12:12		8,8 km	40:21		4:36/km	92 m						63	162 spm	331 W			-1 °C	-6 °C	1		342 W
	23.01 Fri		12:02		8,8 km	52:40		5:59/km	79 m	143 bpm			41,72		93	158 spm	240 W			-1 °C	-5 °C	1		259 W
			17:18		11,8 km	1:08:02		5:47/km	104 m	147 bpm			41,85		128	158 spm	250 W			-1 °C	-5 °C	1		254 W
	24.01 Sat
	25.01 Sun
	26.01 Mon		12:07		8,8 km	43:36		4:58/km	83 m	155 bpm			46,68		101	160 spm	301 W			6 °C	2 °C	2		313 W
	27.01 Tue		21:36		10,0 km	41:34		4:10/km		145 bpm			63,38		74	152 spm	375 W							380 W
	28.01 Wed
	29.01 Thu		12:24		8,8 km	43:39		4:59/km	94 m	156 bpm			46,10		102	162 spm	299 W			5 °C	1 °C	2		310 W
	30.01 Fri		12:25		11,0 km	59:27		5:23/km	113 m	149 bpm			44,92		120	160 spm	274 W			3 °C	-1 °C	1		292 W
	31.01 Sat
15x Hardlopen					169,1 km	14:47:28		5:15/km	1 279 m	148 bpm			45,70		1637	158 spm	281 W			3 °C				290 W