Activity data of hesy

Total distance:	63 624,55 km	Number of activities:	6273x
Total duration:	174d 12:27:59

All years
2024	102x	65 km 281 km	1 172,5 km -	4d 00:04:56	4:55/km	4 299 m	138 bpm	35 brpm	53,75	10007	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

February, 2015, 5. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.02 Sun		15:57		10,9 km	2:12:51		12:13/km	107 m	136 bpm			18,08		187	156 spm	230 W			4 °C	1 °C	2		234 W
	02.02 Mon
	03.02 Tue		16:28		10,7 km	1:01:26		5:44/km	47 m	141 bpm			44,49		100	152 spm	250 W			4 °C	1 °C	1		252 W
	04.02 Wed
	05.02 Thu
	06.02 Fri		12:10		8,8 km	53:02		6:02/km	90 m						83	158 spm	237 W			0 °C	-5 °C	2		246 W
			16:28		14,0 km	1:25:18		6:07/km	130 m	139 bpm			42,24		130	158 spm	232 W			2 °C	-3 °C	2		240 W
	07.02 Sat
	08.02 Sun		12:07		30,9 km	2:51:40		5:34/km	205 m	140 bpm			46,86		273	160 spm	262 W			6 °C	2 °C	3		265 W
	09.02 Mon		12:06		8,7 km	48:38		5:36/km	81 m	144 bpm			44,90		87	158 spm	260 W			6 °C	3 °C	1		270 W
	10.02 Tue		12:06		8,7 km	49:41		5:43/km	89 m	142 bpm			44,64		84	156 spm	254 W			5 °C	2 °C	1		261 W
	11.02 Wed
	12.02 Thu		11:37		8,7 km	41:48		4:48/km	82 m	160 bpm			46,45		106	162 spm	314 W			3 °C	0 °C	1		323 W
	13.02 Fri		12:04		8,7 km	45:43		5:16/km	87 m	151 bpm			45,24		96	162 spm	280 W			9 °C	6 °C	2		286 W
	14.02 Sat
	15.02 Sun		10:37		10,8 km	57:37		5:20/km	78 m	144 bpm			47,50		102	160 spm	276 W			6 °C	3 °C	1		283 W
	16.02 Mon		14:37		22,0 km	1:56:58		5:19/km	121 m	140 bpm			49,57		187	160 spm	277 W			7 °C	4 °C	2		280 W
	17.02 Tue
	18.02 Wed
	19.02 Thu		11:39		8,7 km	46:55		5:25/km	93 m	145 bpm			46,44		83	158 spm	271 W			5 °C	2 °C	1		277 W
	20.02 Fri		12:04		8,7 km	47:45		5:29/km	78 m	145 bpm			45,65		87	160 spm	267 W			6 °C	3 °C	2		274 W
	21.02 Sat
	22.02 Sun
	23.02 Mon		12:06		8,7 km	53:28		6:07/km	86 m	131 bpm			45,64		68	158 spm	233 W			9 °C	6 °C	2		241 W
	24.02 Tue		12:11		13,1 km	1:06:49		5:06/km	95 m	160 bpm			42,88		177	160 spm	291 W			5 °C	1 °C	2		315 W
	25.02 Wed		16:16		4,0 km	41:53		10:28/km		137 bpm			21,70		60
	26.02 Thu
	27.02 Fri		11:00		7,3 km	42:06		5:47/km	73 m	140 bpm			44,88		68	160 spm	250 W			6 °C	3 °C	2		273 W
	28.02 Sat		13:29		21,6 km	1:45:03		4:51/km	18 m	161 bpm			44,84		273	162 spm	309 W			9 °C	5 °C	3		311 W
18x Hardlopen					214,9 km	21:08:41		5:54/km	1 560 m	143 bpm			41,87		2251	158 spm	263 W			5 °C				270 W