Datos de actividad de hesy

Distancia total:	63 908,00 km	Número de actividades:	6298x
Duración total:	175d 03:20:56

Todos los años
2024	110x	63 km 273 km	1 256,6 km -	4d 06:59:32	4:55/km	4 662 m	138 bpm	35 brpm	53,82	10659	162 spm	263 W	252 ms	8,1 cm	10 °C	265 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
En total	3x	21x	16x	14x	10x	4x	9x	4x	4x

March, 2015, 9. Semana

		Tipo	Tiempo	Título	Distancia	Duración	Parciales	Ritmo	Elev.	promedio FC	RR	VO₂max	VO₂max	RPE	TRIMP	Cadencia	Potencia	Ground contact	Oscilación vertical	Temp.	Sensación térmica	Viento	R HR	xPower	Potencia	SDNN	a1 Pw	a1 Pa	a1 HR
	01.03 DO
	02.03 LU		11:56		7,3 km	44:55		6:09/km	78 m	128 bpm			46,78		52	158 spm	232 W			9 °C	6 °C	3		239 W
	03.03 MA		16:28		16,0 km	1:27:06		5:26/km	124 m	141 bpm			47,86		142	156 spm	271 W			7 °C	4 °C	2		274 W
	04.03 MI		12:10		8,8 km	39:08		4:28/km	91 m	172 bpm			45,18		133	164 spm	343 W			7 °C	4 °C	2		351 W
	05.03 JU		16:20		11,0 km	56:58		5:11/km	69 m	146 bpm			48,23		105	156 spm	285 W			9 °C	6 °C	2		290 W
	06.03 VI		11:01		7,3 km	42:47		5:53/km	67 m	139 bpm			44,37		66	158 spm	246 W			6 °C	3 °C	1		252 W
	07.03 SA		17:03		11,3 km	57:13		5:05/km	55 m	151 bpm			46,93		121	158 spm	291 W			13 °C	13 °C	2		299 W
	08.03 DO		12:37		21,2 km	1:57:43		5:33/km	126 m	139 bpm			47,46		181	156 spm	262 W			17 °C	17 °C	2		265 W
	09.03 LU		11:38		8,7 km	50:13		5:46/km	81 m	136 bpm			46,80		70	158 spm	251 W			10 °C	8 °C	1		256 W
	10.03 MA		12:04		8,7 km	44:44		5:07/km	83 m	146 bpm			49,11		83	162 spm	290 W			13 °C	13 °C	1		296 W
	11.03 MI		17:39		13,0 km	1:03:28		4:52/km	46 m	151 bpm			49,36		132	160 spm	306 W			9 °C	7 °C	1		311 W
	12.03 JU		11:32		8,7 km	48:25		5:33/km	80 m						76	160 spm	263 W			11 °C	11 °C	1		270 W
	13.03 VI		11:05		8,8 km	49:09		5:37/km	79 m	139 bpm			46,91		76	162 spm	259 W			9 °C	7 °C	1		280 W
	14.03 SA
	15.03 DO		12:47		27,6 km	2:38:51		5:45/km	172 m	139 bpm			45,41		245	158 spm	251 W			7 °C	4 °C	2		253 W
	16.03 LU		12:23		8,7 km	45:37		5:16/km	88 m						71	162 spm	280 W			9 °C	7 °C	1		288 W
	17.03 MA		12:07		8,7 km	47:40		5:28/km	78 m	146 bpm			45,37		88	160 spm	269 W			15 °C	15 °C	1		278 W
	18.03 MI		16:18		18,0 km	1:31:02		5:03/km	116 m	148 bpm			48,78		175	162 spm	293 W			10 °C	7 °C	2		299 W
	19.03 JU
	20.03 VI		08:05		9,7 km	54:47		5:39/km	64 m	136 bpm			47,93		78	160 spm	260 W			6 °C	3 °C	1		263 W
			17:32		17,6 km	1:27:48		5:00/km	120 m	148 bpm			49,45		167	162 spm	297 W			6 °C	3 °C	1		301 W
	21.03 SA
	22.03 DO		12:10		22,1 km	2:00:40		5:28/km	114 m	137 bpm			49,18		175	160 spm	266 W			6 °C	2 °C	2		269 W
	23.03 LU		12:15		12,1 km	58:57		4:52/km	95 m	149 bpm			50,65		116	164 spm	309 W			11 °C	11 °C	1		316 W
	24.03 MA		21:22		6,0 km	37:26		6:12/km		131 bpm			44,43		47	152 spm	229 W							232 W
	25.03 MI
	26.03 JU		16:29		11,1 km	50:02		4:30/km	53 m	163 bpm			48,39		136	164 spm	337 W			5 °C	1 °C	2		339 W
	27.03 VI		11:37		8,8 km	49:43		5:39/km	78 m						78	164 spm	259 W			9 °C	7 °C	1		266 W
	28.03 SA
	29.03 DO
	30.03 LU
	31.03 MA
23x Hardlopen					281,3 km	1d 01:04:22		5:21/km	1 957 m	143 bpm			47,57		2613	158 spm	274 W			9 °C				279 W