Activity data of hesy

Total distance:	63 937,69 km	Number of activities:	6301x
Total duration:	175d 05:47:25

All years
2024	113x	63 km 273 km	1 286,3 km -	4d 09:26:01	4:55/km	4 752 m	138 bpm	35 brpm	53,84	10885	162 spm	265 W	252 ms	8,1 cm	11 °C	266 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

November, 2015, 44. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.11 Sun		12:13		11,5 km	53:24		4:39/km	117 m	154 bpm			51,22		120	164 spm	329 W			16 °C	16 °C	1		333 W
	02.11 Mon		14:38		17,7 km	1:27:28		4:57/km	163 m	140 bpm			54,21		138	164 spm	303 W			16 °C	16 °C	1		308 W
	03.11 Tue
	04.11 Wed
	05.11 Thu
	06.11 Fri		17:15		14,6 km	1:16:36		5:15/km	56 m						120	164 spm	281 W			16 °C	16 °C	3		284 W
	07.11 Sat
	08.11 Sun		12:35		25,3 km	2:02:56		4:52/km	52 m	153 bpm			48,30		269	162 spm	305 W			17 °C	17 °C	2		309 W
	09.11 Mon
	10.11 Tue		09:32		8,0 km	47:43		5:56/km	88 m	130 bpm			47,97		57	162 spm	244 W			13 °C	13 °C	2		252 W
	11.11 Wed		14:17		11,2 km	50:46		4:31/km	60 m						79	164 spm	336 W			13 °C	13 °C	2		342 W
	12.11 Thu
	13.11 Fri
	14.11 Sat		15:27		21,9 km	1:47:58		4:56/km	135 m	142 bpm			53,27		183	162 spm	304 W			9 °C	6 °C	2		307 W
	15.11 Sun
	16.11 Mon
	17.11 Tue
	18.11 Wed		18:14		12,3 km	1:05:32		5:19/km	65 m	148 bpm			45,70		132	160 spm	278 W			12 °C	12 °C	3		290 W
	19.11 Thu		11:59		8,9 km	47:50		5:22/km	84 m	140 bpm			49,09		75	164 spm	275 W			13 °C	13 °C	2		282 W
	20.11 Fri		18:05		15,0 km	1:15:55		5:04/km	131 m	144 bpm			50,63		136	164 spm	296 W			7 °C	4 °C	2		300 W
	21.11 Sat
	22.11 Sun		13:50		25,7 km	2:03:47		4:49/km	221 m	150 bpm			50,89		254	166 spm	315 W			5 °C	1 °C	2		319 W
	23.11 Mon
	24.11 Tue		12:07		11,0 km	55:44		5:03/km	93 m						87	162 spm	296 W			3 °C	-2 °C	2		301 W
	25.11 Wed		18:14		12,9 km	1:08:00		5:15/km	60 m	145 bpm			47,77		126	160 spm	282 W			5 °C	2 °C	1		298 W
	26.11 Thu
	27.11 Fri		18:14		14,4 km	1:10:57		4:56/km	127 m	148 bpm			50,36		138	164 spm	306 W			5 °C	2 °C	1		311 W
	28.11 Sat
	29.11 Sun		12:06		5,1 km	52:17		10:21/km	6 m	132 bpm			23,19		68
	30.11 Mon
15x Hardlopen					215,4 km	18:26:53		5:08/km	1 458 m	145 bpm			48,68		1982	162 spm	298 W			10 °C				304 W