Activity data of hesy

Total distance:	63 521,24 km	Number of activities:	6263x
Total duration:	174d 04:06:31

All years
2024	97x	63 km 272 km	1 092,0 km -	3d 17:29:01	4:55/km	4 094 m	138 bpm	34 brpm	53,91	9279	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2015, 49. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.12 Tue		12:04		11,0 km	58:18		5:18/km	95 m	139 bpm			50,38		90	162 spm	280 W			13 °C	13 °C	2		287 W
	02.12 Wed		18:10		5,7 km	29:21		5:08/km	25 m						46	162 spm	285 W			10 °C	8 °C	1		290 W
			18:45		7,9 km	39:57		5:03/km	32 m						62	162 spm	296 W			10 °C	8 °C	1		310 W
	03.12 Thu		12:21		8,0 km	43:43		5:26/km	74 m	132 bpm			52,30		57	164 spm	271 W			12 °C	12 °C	2		277 W
	04.12 Fri		18:14		13,1 km	1:06:47		5:05/km	97 m	146 bpm			49,46		124	166 spm	294 W			8 °C	5 °C	1		299 W
	05.12 Sat
	06.12 Sun
	07.12 Mon		12:09		10,6 km	53:00		4:59/km	130 m	143 bpm			52,49		92	166 spm	304 W			12 °C	12 °C	2		310 W
	08.12 Tue		16:52		10,1 km	49:15		4:52/km	90 m	153 bpm			48,74		108	160 spm	309 W			11 °C	11 °C	2		316 W
	09.12 Wed		18:14		12,4 km	1:01:32		4:57/km	76 m						96	162 spm	303 W			6 °C	3 °C	1		316 W
	10.12 Thu
	11.12 Fri
	12.12 Sat		14:10		21,7 km	1:35:33		4:24/km	184 m	160 bpm			51,46		244	168 spm	349 W			9 °C	6 °C	2		353 W
	13.12 Sun		13:41		6,3 km	29:27		4:40/km							46	164 spm	325 W			7 °C	4 °C	1		327 W
	14.12 Mon
	15.12 Tue		12:06		11,0 km	57:31		5:13/km	99 m	139 bpm			51,48		87	164 spm	286 W			9 °C	7 °C	1		288 W
	16.12 Wed		18:14		11,5 km	58:17		5:03/km	41 m	145 bpm			50,08		109	160 spm	297 W			13 °C	13 °C	2		321 W
	17.12 Thu		12:10		8,1 km	44:51		5:34/km	80 m	132 bpm			50,79		58	164 spm	264 W			15 °C	15 °C	2		270 W
	18.12 Fri
	19.12 Sat		15:28		11,5 km	53:48		4:41/km	66 m	153 bpm			50,94		118	166 spm	323 W			15 °C	15 °C	3		326 W
	20.12 Sun		11:10		22,9 km	1:53:12		4:56/km	155 m	139 bpm			54,74		176	168 spm	302 W			12 °C	12 °C	2		305 W
	21.12 Mon
	22.12 Tue		12:06		8,0 km	42:53		5:21/km	73 m	133 bpm			52,79		58	164 spm	277 W			13 °C	13 °C	3		284 W
	23.12 Wed		18:10			0:02									0	150 spm	85 W			10 °C	10 °C	1		85 W
			18:14		11,9 km	1:01:31		5:09/km	68 m						96	158 spm	290 W			9 °C	7 °C	1		312 W
	24.12 Thu		15:07		11,4 km	49:30		4:20/km	73 m	160 bpm			52,35		130	164 spm	355 W			13 °C	13 °C	3		360 W
	25.12 Fri
	26.12 Sat		10:45		28,2 km	2:18:55		4:56/km	230 m	148 bpm			50,39		268	168 spm	305 W			14 °C	14 °C	2		310 W
	27.12 Sun
	28.12 Mon		13:21		13,9 km	1:08:16		4:55/km	122 m	140 bpm			54,68		108	164 spm	306 W			13 °C	13 °C	2		314 W
	29.12 Tue
	30.12 Wed		18:13		13,2 km	1:05:21		4:57/km	42 m	146 bpm			50,87		124	164 spm	304 W			7 °C	3 °C	2		322 W
	31.12 Thu		15:00		8,4 km	40:12		4:47/km	33 m	141 bpm			55,49		65	162 spm	309 W			10 °C	7 °C	2		311 W
23x Hardlopen					267,1 km	22:01:12		4:57/km	1 885 m	144 bpm			51,72		2362	164 spm	303 W			11 °C				311 W