Activity data of hesy

Total distance:	63 521,24 km	Number of activities:	6263x
Total duration:	174d 04:06:31

All years
2024	97x	63 km 274 km	1 092,0 km -	3d 17:29:01	4:55/km	4 094 m	138 bpm	34 brpm	53,91	9279	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

February, 2016, 5. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.02 Mon		12:02		10,1 km	51:19		5:06/km	92 m	147 bpm			48,94		101	166 spm	294 W			12 °C	12 °C	3		305 W
	02.02 Tue
	03.02 Wed		11:51		21,2 km	1:38:37		4:39/km	202 m	155 bpm			50,65		226	168 spm	329 W			6 °C	1 °C	3		336 W
	04.02 Thu		12:15		2,0 km	45:00		2:15/100m							54
			12:30		1,1 km	44:30		4:14/100m							53
	05.02 Fri		18:14		14,1 km	1:10:22		4:59/km	132 m	147 bpm			50,40		137	164 spm	303 W			10 °C	8 °C	1		314 W
	06.02 Sat		16:24		11,1 km	54:20		4:54/km	65 m	141 bpm			54,21		87	166 spm	305 W			11 °C	11 °C	2		308 W
	07.02 Sun
	08.02 Mon		12:08		25,3 km	2:12:41		5:15/km	247 m	139 bpm			51,05		204	164 spm	284 W			9 °C	5 °C	3		292 W
	09.02 Tue
	10.02 Wed		18:14		12,1 km	1:04:38		5:20/km	73 m	143 bpm			47,86		117	164 spm	300 W			5 °C	2 °C	1		321 W
	11.02 Thu
	12.02 Fri		18:15		14,4 km	1:09:39		4:51/km	138 m	150 bpm			50,49		144	168 spm	313 W			4 °C	0 °C	2		321 W
	13.02 Sat
	14.02 Sun		15:05		15,6 km	1:05:42		4:13/km	99 m	162 bpm			53,16		179	172 spm	366 W			2 °C	-3 °C	2		371 W
	15.02 Mon		12:07		8,9 km	45:54		5:09/km	79 m						72	170 spm	289 W			5 °C	1 °C	2		296 W
	16.02 Tue		10:13		29,5 km	2:30:42		5:07/km	271 m	144 bpm			50,24		259	166 spm	293 W			2 °C	-2 °C	1		300 W
	17.02 Wed
	18.02 Thu		10:59		9,9 km	42:00		4:14/km	154 m	166 bpm			51,70		123	172 spm	373 W			2 °C	-3 °C	2		379 W
	19.02 Fri		18:15		14,4 km	1:08:23		4:45/km	132 m	150 bpm			51,84		142	168 spm	321 W			6 °C	2 °C	2		331 W
	20.02 Sat
	21.02 Sun		13:24		33,1 km	2:48:38		5:06/km	225 m	142 bpm			51,24		278	164 spm	293 W			12 °C	12 °C	3		297 W
	22.02 Mon		12:05		8,0 km	44:26		5:35/km	76 m	129 bpm			52,16		53	166 spm	262 W			9 °C	6 °C	3		273 W
	23.02 Tue
	24.02 Wed		18:14		12,8 km	1:03:45		4:58/km	62 m	150 bpm			48,76		133	166 spm	302 W			5 °C	2 °C	0		328 W
	25.02 Thu
	26.02 Fri
	27.02 Sat		13:31		25,5 km	1:57:02		4:36/km	10 m	156 bpm			50,39		274	170 spm	331 W			7 °C	3 °C	3		334 W
	28.02 Sun
	29.02 Mon		12:07		9,0 km	45:33		5:04/km	86 m	141 bpm			52,28		73	168 spm	295 W			6 °C	3 °C	1		303 W
17x Hardlopen					274,9 km	22:33:41		4:55/km	2 143 m	147 bpm			50,86		2602	166 spm	307 W			6 °C				315 W
2x Zwemmen					3,1 km	1:29:30		2:56/100m							107