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Activity data of hesy

Total distance:	63 554,78 km	Number of activities:	6268x
Total duration:	174d 07:14:45

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November, 2016, 44. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.11 Tue
	02.11 Wed				08:51		7,1 km	30:58		4:24/km	75 m	150 bpm			57,24		62	170 spm	354 W				7 °C	4 °C	2		358 W
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun			W	09:59	TCS NYC Marathon ...	43,1 km	3:14:21		4:31/km	176 m	152 bpm			53,80	20	407	172 spm	340 W								346 W
	07.11 Mon
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri				17:06			0:02									0
	12.11 Sat
	13.11 Sun
	14.11 Mon				12:01		8,1 km	42:29		5:14/km	82 m	131 bpm			55,51		54	162 spm	286 W				6 °C	3 °C	1		295 W
	15.11 Tue
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat				13:11		22,6 km	1:52:36		4:59/km	129 m	139 bpm			54,14		174	160 spm	300 W				7 °C	4 °C	2		303 W
	20.11 Sun
	21.11 Mon				11:59		12,6 km	1:05:23		5:12/km	118 m	141 bpm			50,56		106	162 spm	287 W				14 °C	14 °C	3		293 W
	22.11 Tue				12:04		14,3 km	1:12:02		5:02/km	106 m	145 bpm			50,63		128	162 spm	299 W				13 °C	13 °C	3		303 W
	23.11 Wed
	24.11 Thu				12:03		14,2 km	1:13:56		5:13/km	112 m	132 bpm			54,89		95	162 spm	285 W				11 °C	11 °C	3		291 W
	25.11 Fri
	26.11 Sat
	27.11 Sun
	28.11 Mon
	29.11 Tue				12:08		12,7 km	54:23		4:17/km	95 m	163 bpm			51,68		150	168 spm	363 W				0 °C	-5 °C	1		371 W
	30.11 Wed				18:10		16,4 km	1:11:05		4:20/km	34 m	157 bpm			53,65		173	164 spm	356 W				2 °C	-3 °C	1		368 W
10x Hardlopen							151,0 km	11:57:15		4:45/km	927 m	146 bpm			53,42		1349	164 spm	319 W				7 °C				326 W

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