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Activity data of hesy

Total distance:	63 619,10 km	Number of activities:	6272x
Total duration:	174d 12:14:24

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December, 2016, 50. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	12.12 Mon			RDL	12:06	Rustige middagloop	8,4 km	45:01		5:21/km	84 m	133 bpm			52,92		59	162 spm	278 W				8 °C	6 °C	1		286 W
	13.12 Tue			LDL	12:09	Heverleebos, zelf...	21,2 km	1:45:45		4:59/km	214 m	140 bpm			53,95		165	162 spm	303 W								311 W
	14.12 Wed			IT	18:17	Interval DCLA	15,3 km	1:07:08		4:24/km	52 m	156 bpm			53,33		164	168 spm	351 W				7 °C	4 °C	1		367 W
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun			LDL	12:51	Langeduurloop lan...	30,2 km	2:28:43		4:55/km	86 m	134 bpm			57,50		202	164 spm	303 W				7 °C	4 °C	1		307 W
4x Hardlopen							75,2 km	6:06:37		4:53/km	436 m	139 bpm			55,15		590	162 spm	308 W				7 °C				316 W

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