Activity data of hesy

Total distance:	63 455,23 km	Number of activities:	6253x
Total duration:	173d 23:36:28

All years
2024	94x	63 km 273 km	1 049,8 km -	3d 13:59:12	4:55/km	3 958 m	137 bpm	34 brpm	54,10	8869	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2017, 52. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.01 Sun	TDL	15:07	Nieuwjaarsrun	16,8 km	1:15:12		4:28/km	107 m	154 bpm			54,44	15	164	164 spm				0 °C	-5 °C	2
	02.01 Mon	HL	10:38	Sequoia(-) 102	7,9 km	40:34		5:10/km	47 m					11	45	168 spm				1 °C	-4 °C	2
	03.01 Tue
	04.01 Wed	IT	17:11	DCLA-Interval	17,9 km	1:26:39		4:51/km	22 m	149 bpm			51,26	17	184	168 spm				3 °C	-2 °C	3
	05.01 Thu
	06.01 Fri	TDL	17:06	WU-Wintertoer-CD	18,1 km	1:18:48		4:21/km	121 m	157 bpm			54,78	16	192	166 spm				-2 °C	-8 °C	2
	07.01 Sat
	08.01 Sun	LDL	15:51	saaie LSD in de m...	23,9 km	2:00:50		5:03/km	115 m	137 bpm			54,99	12	169	164 spm				4 °C	1 °C	1
	09.01 Mon	HL	18:18	Pré-receptieloopje	12,4 km	1:07:11		5:24/km	88 m	132 bpm			53,28	8	83	162 spm				4 °C	-1 °C	3				24 ms
	10.01 Tue
	11.01 Wed
	12.01 Thu	LDL	11:59	Drie rondjes Heve...	24,7 km	2:05:56		5:06/km	211 m	141 bpm			52,61		200	162 spm				6 °C	1 °C	4
	13.01 Fri	WU	17:09	WU	1,1 km	5:17		4:54/km	1 m	143 bpm			53,84		9	162 spm				1 °C	-5 °C	3
		TDL	17:16	Wintertoer 113	15,4 km	1:07:07		4:21/km	107 m	160 bpm			53,11		168	168 spm				1 °C	-5 °C	3
		LDL	18:09	Wintertoer met St...	16,4 km	1:16:12		4:38/km	218 m						153	172 spm	279 W							285 W
	14.01 Sat		16:09		0,0 km	0:36		2,0 km/h	1 m						1	81 rpm	106 W							97 W
	15.01 Sun	TDL	16:17	Horst-Gobbelsrode	14,5 km	1:04:34		4:27/km	114 m	154 bpm			54,91		140	212 spm				2 °C	-3 °C	2
	16.01 Mon	RDL	10:40	Sequoia(+)	10,2 km	48:42		4:46/km	49 m						79	164 spm				1 °C	-4 °C	2
			11:40		10,2 km	48:46		4:47/km	85 m						76	164 spm	317 W			2 °C	-2 °C	1		334 W
	17.01 Tue
	18.01 Wed		14:19			0:36									1	54 rpm	19 W							18 W
		IT	17:07	7KWU + 3x(800-400...	18,6 km	1:28:32		4:46/km	20 m	146 bpm			54,01		169	164 spm				-2 °C	-8 °C	2
		IT	18:07	7KWU + 3x(800-400...		1:28:24			21 m	151 bpm					167	340 spm	281 W	240 ms	7,4 cm	-2 °C	-6 °C	2		288 W
	19.01 Thu		11:59			0:36			4 m						1		14 W							14 W
	20.01 Fri	TDL	12:40	Tempo Oud-Heverlee	14,2 km	59:29		4:11/km	69 m	165 bpm			53,10	15	164	326 spm	294 W	222 ms	7,9 cm	2 °C	-3 °C	3		296 W
	21.01 Sat	LDL	12:36	135' duurloop	27,3 km	2:15:21		4:58/km	123 m	140 bpm			54,63		206	332 spm	255 W	247 ms	7,8 cm	2 °C	-3 °C	2		256 W
	22.01 Sun
	23.01 Mon	LDL	12:10	Sequoia + Oud-Hev...	19,4 km	1:32:44		4:48/km	102 m	145 bpm			54,39		162	330 spm	269 W	239 ms	7,9 cm	2 °C	-2 °C	1		272 W
			12:11		19,9 km	1:32:42		12,9 km/h	71 m						84	84 rpm	269 W							273 W
	24.01 Tue	RDL	12:08	Sequoia(+)	10,2 km	48:33		4:46/km	51 m	145 bpm			54,83		84	332 spm	271 W	238 ms	7,9 cm	1 °C	-3 °C	1		274 W
	25.01 Wed	IT	18:06	8x(800-400R)	20,0 km	1:34:10		4:42/km	25 m	150 bpm			52,81		175	340 spm	275 W	247 ms	7,2 cm	-2 °C	-8 °C	2		282 W
	26.01 Thu
	27.01 Fri		10:44	Bertemtoer incl W...		1:33:52			106 m						142	170 spm	295 W	236 ms	7,9 cm					302 W
		WU	10:44	WU Bertemtoer	1,5 km	7:09		4:42/km	2 m	140 bpm			57,51		11	162 spm				2 °C	-4 °C	3
		TDL	10:57	Bertemtoer	15,9 km	1:04:41		4:05/km	84 m	163 bpm			55,77	18	173	168 spm				2 °C	-4 °C	3
			11:53		0,1 km	0:14		3:53/km		125 bpm			83,94		0	164 spm	400 W			4 °C	-2 °C	3		400 W
		HL	12:02	CD van Bertemtoer	1,5 km	7:14		4:51/km	15 m	148 bpm			52,78		13	166 spm				4 °C	-1 °C	3
	28.01 Sat
	29.01 Sun	LDL	10:50	Lange duurloop	32,2 km	2:23:33		4:28/km	137 m	143 bpm			59,45	15	246	170 spm	273 W							275 W
			11:40		0,0 km	0:03		1:40/km		83 bpm					0	152 spm	130 W			5 °C	-1 °C	3		130 W
		LDL	11:50	Horstroute	32,1 km	2:23:28		4:29/km	175 m	143 bpm			60,27		237	338 spm	273 W	237 ms	7,6 cm					276 W
	30.01 Mon
	31.01 Tue	LDL	11:09	Twee rondjes Heve...	21,4 km	1:41:09		4:43/km	157 m	145 bpm			55,50		176	168 spm				2 °C	-3 °C	2
		LDL	12:09	????		1:42:00			158 m						197	170 spm	269 W	241 ms	7,7 cm					274 W
31x Hardlopen					403,9 km	1d 12:17:00		4:41/km	2 534 m	146 bpm			55,10		3985	218 spm	275 W	239 ms	7,6 cm	1 °C				280 W		24 ms
3x Fietsen					20,0 km	1:33:54		12,8 km/h	72 m						86	83 rpm	266 W							270 W