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Activity data of hesy

Total distance:	63 624,55 km	Number of activities:	6273x
Total duration:	174d 12:27:59

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January, 2017, 2. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	09.01 Mon			HL	18:18	Pré-receptieloopje	12,4 km	1:07:11		5:24/km	88 m	132 bpm			53,28	8	83	162 spm					4 °C	-1 °C	3				24 ms
	10.01 Tue
	11.01 Wed
	12.01 Thu			LDL	11:59	Drie rondjes Heve...	24,7 km	2:05:56		5:06/km	211 m	141 bpm			52,61		200	162 spm					6 °C	1 °C	4
	13.01 Fri			WU	17:09	WU	1,1 km	5:17		4:54/km	1 m	143 bpm			53,84		9	162 spm					1 °C	-5 °C	3
				TDL	17:16	Wintertoer 113	15,4 km	1:07:07		4:21/km	107 m	160 bpm			53,11		168	168 spm					1 °C	-5 °C	3
				LDL	18:09	Wintertoer met St...	16,4 km	1:16:12		4:38/km	218 m						153	172 spm	279 W								285 W
	14.01 Sat				16:09		0,0 km	0:36		2,0 km/h	1 m						1	81 rpm	106 W								97 W
	15.01 Sun			TDL	16:17	Horst-Gobbelsrode	14,5 km	1:04:34		4:27/km	114 m	154 bpm			54,91		140	212 spm					2 °C	-3 °C	2
6x Hardlopen							84,6 km	6:46:17		4:48/km	739 m	145 bpm			53,32		753	172 spm	279 W				3 °C				285 W		24 ms
1x Fietsen							0,0 km	0:36		2,0 km/h	1 m						1	81 rpm	106 W								97 W

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