Activity data of hesy

Total distance:	63 543,44 km	Number of activities:	6267x
Total duration:	174d 06:18:18

All years
2024	98x	63 km 272 km	1 102,5 km -	3d 18:20:34	4:55/km	4 110 m	138 bpm	34 brpm	53,91	9361	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2017, 48. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.12 Fri		07:32	woon-werk	7,2 km	21:17		20,2 km/h	20 m	101 bpm					12	38 rpm				1 °C	-4 °C	1
			15:59	werk-woon	6,8 km	23:14		17,6 km/h	26 m	124 bpm					26					3 °C	-2 °C	1
		TDL	18:15	Wintertoer	15,4 km	1:02:22		4:03/km	117 m	167 bpm			53,40		192	174 spm	303 W	230 ms	7,3 cm	1 °C	-3 °C	1		305 W		41 ms
	02.12 Sat
	03.12 Sun	RDL	11:07	Horst - Kessel-Lo	23,0 km	1:45:43		4:35/km	98 m	152 bpm			52,64		226	170 spm	270 W	244 ms	7,5 cm	1 °C	-4 °C	2		271 W
	04.12 Mon
	05.12 Tue	TDL	12:05	tampo tijdens lun...	10,3 km	46:17		4:31/km	58 m	154 bpm			52,90		105	168 spm	225 W	249 ms	7,4 cm	6 °C	3 °C	1		228 W
	06.12 Wed	WU	11:41	warming up voor v...	3,5 km	17:34		5:04/km	19 m	143 bpm			51,20		31	160 spm		261 ms	10,7 cm	7 °C	4 °C	2				30 ms
		W	12:29	NCD Cross Country...	9,4 km	35:37		3:47/km	86 m	173 bpm			54,70		123	176 spm		234 ms	8,7 cm	8 °C	4 °C	2				45 ms
		HL	13:29	uitlopen na wedst...	4,1 km	22:24		5:25/km	24 m	140 bpm			48,46		36	164 spm				8 °C	5 °C	2
	07.12 Thu		07:22	woon-werk	7,2 km	22:54		18,9 km/h	22 m	134 bpm					33					3 °C	-3 °C	3
			17:37	werk-woon	6,8 km	19:33		21,0 km/h	26 m	124 bpm					22					6 °C	0 °C	5
	08.12 Fri
	09.12 Sat	RDL	11:47	nog eens de eerst...	11,5 km	53:32		4:38/km	45 m	148 bpm			54,06		105	170 spm	263 W	246 ms	7,4 cm	2 °C	-3 °C	2		266 W
	10.12 Sun
	11.12 Mon		07:19	woon-werk	7,1 km	22:17		19,0 km/h	29 m	133 bpm					32	32 rpm				2 °C	-4 °C	3
			16:09	werk-woon	6,8 km	22:50		17,8 km/h	26 m	121 bpm					23	39 rpm				2 °C	-3 °C	1
	12.12 Tue		07:24	woon-werk	7,0 km	23:25		18,0 km/h	29 m	119 bpm					22	61 rpm				1 °C	-5 °C	2
		TDL	12:02	Naar The Shelter ...	15,1 km	1:07:22		4:28/km	65 m	158 bpm			51,44		166	170 spm	273 W	244 ms	7,5 cm	2 °C	-3 °C	2		276 W		31 ms
			16:19	werk-woon	7,2 km	21:01		20,7 km/h	26 m	126 bpm					24					2 °C	-3 °C	1
	13.12 Wed		07:24	woon-werk	7,2 km	24:08		17,8 km/h	20 m	133 bpm					35	54 rpm				4 °C	-1 °C	3
			15:03	werk-woon	6,8 km	19:54		20,6 km/h	27 m	125 bpm					23					6 °C	1 °C	2
	14.12 Thu	IT	11:37	Interval Sportkot	16,8 km	1:11:37		4:15/km	20 m	156 bpm			55,48		175	172 spm	282 W	242 ms	7,7 cm	4 °C	-3 °C	5		290 W		37 ms
	15.12 Fri		07:30	woon-werk	6,4 km	20:24		18,9 km/h	28 m	130 bpm					27					3 °C	-2 °C	2
			15:20	werk-woon	6,8 km	17:58		22,8 km/h	26 m	129 bpm					23					4 °C	-1 °C	1
		TDL	18:16	Wintertoer	15,4 km	1:04:42		4:12/km	122 m	165 bpm			52,14		190	174 spm	284 W	240 ms	7,1 cm	4 °C	0 °C	1		287 W		36 ms
	16.12 Sat
	17.12 Sun	RDL	10:55	Bosduurloop tijde...	20,0 km	1:31:13		4:33/km	140 m	151 bpm			53,92		195	172 spm	271 W	243 ms	7,2 cm	2 °C	-2 °C	1		273 W		27 ms
	18.12 Mon		07:28	woon-werk	7,0 km	22:05		19,1 km/h	19 m	127 bpm					26					6 °C	1 °C	3
			15:55	werk-woon	6,8 km	18:58		21,6 km/h	26 m	115 bpm					17					8 °C	4 °C	1
	19.12 Tue		07:26	woon-werk	7,2 km	22:16		19,3 km/h	20 m	122 bpm					24					3 °C	-2 °C	1
		VS	12:25	Naar The Shelter ...	15,0 km	1:05:28		4:21/km	81 m	160 bpm			52,08		172	172 spm	276 W	239 ms	7,5 cm	5 °C	1 °C	2		281 W		37 ms
			16:09	werk-woon	7,0 km	19:03		22,2 km/h	27 m	135 bpm					37					6 °C	2 °C	1				228 ms
	20.12 Wed	IT	18:18	DCLA Intervaltrai...	18,1 km	1:14:40		4:07/km	36 m	155 bpm			58,33		178	174 spm	274 W	233 ms	7,2 cm	8 °C	5 °C	1		280 W		40 ms
	21.12 Thu
	22.12 Fri	RDL	14:38	Leuven - Kessel-Lo	11,1 km	50:17		4:32/km	37 m	149 bpm			55,06		102	170 spm				9 °C	7 °C	1
	23.12 Sat		14:09	Warmathon 2017	31,9 km	2:53:43		5:27/km	197 m	141 bpm			47,61		296	166 spm				9 °C	6 °C	2
	24.12 Sun	RDL	14:05	Linden - Kessel-Lo	11,1 km	49:06		4:25/km	36 m	145 bpm			58,96		91	170 spm				9 °C	6 °C	2
	25.12 Mon
	26.12 Tue
	27.12 Wed	IT	18:16	Interval	15,5 km	1:05:43		4:15/km	24 m	151 bpm			58,38		143	174 spm	277 W	241 ms	7,2 cm	5 °C	2 °C	1		283 W		42 ms
	28.12 Thu
	29.12 Fri		16:26	Pingpong met de k...		25:03			4 m	80 bpm					7	56 rpm
		RDL	18:16	Verkorte winterto...	12,4 km	55:45		4:31/km	111 m	151 bpm			54,70		118	172 spm	266 W	244 ms	7,4 cm	4 °C	-1 °C	2		270 W		31 ms
	30.12 Sat
	31.12 Sun	WU	10:14	WU voor Corrida L...	3,1 km	15:26		4:55/km	8 m	142 bpm			53,18		27	166 spm	348 W	248 ms	10,2 cm	13 °C	13 °C	3		356 W		43 ms
		W	10:44	DCLA Eindejaarsco...	11,6 km	44:07		3:49/km	66 m	174 bpm			53,51		156	178 spm	421 W	227 ms	8,7 cm	13 °C	13 °C	3		426 W		15 ms
		HL	11:48	uitlopen na wedst...	2,5 km	12:36		5:00/km	10 m	140 bpm			53,35		20	166 spm				13 °C	13 °C	6
21x Hardlopen					277,0 km	20:45:14		4:30/km	1 400 m	153 bpm			54,32		2847	170 spm	281 W	240 ms	7,5 cm	5 °C				285 W		34 ms
16x Fietsen					111,4 km	5:41:17		19,6 km/h	397 m	124 bpm					406	45 rpm				3 °C						228 ms
1x Overige						25:03			4 m	80 bpm					7	56 rpm