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Activity data of hesy

Total distance:	63 554,78 km	Number of activities:	6268x
Total duration:	174d 07:14:45

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December, 2017, 52. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	25.12 Mon
	26.12 Tue
	27.12 Wed			IT	18:16	Interval	15,5 km	1:05:43		4:15/km	24 m	151 bpm			58,38		143	174 spm	277 W	241 ms	7,2 cm		5 °C	2 °C	1		283 W		42 ms
	28.12 Thu
	29.12 Fri				16:26	Pingpong met de k...		25:03			4 m	80 bpm					7	56 rpm
				RDL	18:16	Verkorte winterto...	12,4 km	55:45		4:31/km	111 m	151 bpm			54,70		118	172 spm	266 W	244 ms	7,4 cm		4 °C	-1 °C	2		270 W		31 ms
	30.12 Sat
	31.12 Sun			WU	10:14	WU voor Corrida L...	3,1 km	15:26		4:55/km	8 m	142 bpm			53,18		27	166 spm	348 W	248 ms	10,2 cm		13 °C	13 °C	3		356 W		43 ms
				W	10:44	DCLA Eindejaarsco...	11,6 km	44:07		3:49/km	66 m	174 bpm			53,51		156	178 spm	421 W	227 ms	8,7 cm		13 °C	13 °C	3		426 W		15 ms
				HL	11:48	uitlopen na wedst...	2,5 km	12:36		5:00/km	10 m	140 bpm			53,35		20	166 spm					13 °C	13 °C	6
5x Hardlopen							45,1 km	3:13:37		4:18/km	219 m	154 bpm			55,47		464	172 spm	314 W	239 ms	7,8 cm		7 °C				320 W		32 ms
1x Overige								25:03			4 m	80 bpm					7	56 rpm

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