Activity data of hesy

Total distance:	63 554,78 km	Number of activities:	6268x
Total duration:	174d 07:14:45

All years
2024	99x	63 km 273 km	1 113,8 km -	3d 19:17:01	4:55/km	4 171 m	137 bpm	34 brpm	53,95	9436	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

February, 2018, 5. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.02 Thu
	02.02 Fri	TDL	17:53	Naar + Wintertoer...	23,4 km	1:41:50		4:21/km	135 m	154 bpm			55,31		231	170 spm	368 W	239 ms	9,2 cm	3 °C	-2 °C	2		372 W		22 ms
	03.02 Sat		15:37	Pingpong with the...		32:01				73 bpm					6	51 rpm
	04.02 Sun	LDL	17:06	Zondagavondloop v...	25,2 km	1:49:48		4:22/km	110 m	154 bpm			55,05		248	170 spm	384 W	246 ms	9,7 cm	0 °C	-6 °C	3		390 W		17 ms
	05.02 Mon
	06.02 Tue		20:02	Pingpong with the...		20:14			5 m	89 bpm					7	46 rpm
	07.02 Wed		17:49	Indoor cycling		40:05				117 bpm					36
	08.02 Thu		17:54	Pingpong with the...		35:45			6 m	66 bpm					4	55 rpm
			19:53	Pingpong with the...		30:53			2 m	88 bpm					10	62 rpm
	09.02 Fri
	10.02 Sat	RDL	14:33	Pellenberg nog ee...	15,0 km	1:05:54		4:23/km	116 m	155 bpm			54,39		154	170 spm	278 W	232 ms	7,6 cm	5 °C	0 °C	3		279 W		29 ms
			20:38	Pingpong with the...		1:09:01			24 m	86 bpm					25	54 rpm
	11.02 Sun	WU	11:06	WU veldloop Rotse...	0,8 km	4:47		5:46/km		136 bpm			46,22		7	162 spm				6 °C	1 °C	4
		LDL	15:44	LSD Horst - Kesse...	23,1 km	1:48:26		4:42/km	97 m	142 bpm			56,41		184	166 spm	252 W	258 ms	7,6 cm	6 °C	1 °C	4		255 W		16 ms
			20:34	Pingpong with the...		31:47			7 m	83 bpm					10	54 rpm
	12.02 Mon		07:19	woon-werk	6,9 km	19:56		20,6 km/h	16 m	145 bpm					37					1 °C	-6 °C	3
			16:11	werk-woon	7,1 km	18:20		23,1 km/h	32 m	109 bpm					13					4 °C	-2 °C	3
			18:02	Pingpong with the...		55:08			16 m	70 bpm					9	54 rpm
	13.02 Tue		07:24	woon-werk	6,9 km	17:57		23,0 km/h	16 m	127 bpm					21					0 °C	-7 °C	3
			12:39	Naar The Shelter ...	14,2 km	1:02:04		4:23/km	71 m	162 bpm			50,61		169	170 spm	278 W		7,8 cm	5 °C	-1 °C	5		282 W
			16:09	werk-woon	7,1 km	19:54		21,4 km/h	31 m	129 bpm					25					5 °C	-1 °C	3
	14.02 Wed		13:13	Maidentrip	22,0 km	47:44		27,7 km/h	164 m	136 bpm					73		164 W			5 °C	-1 °C	4		274 W
		IT	18:16	DCLA Interval	21,5 km	1:29:08		4:09/km	22 m	153 bpm			59,01		203	174 spm	398 W	235 ms	9,0 cm	3 °C	-3 °C	4		409 W		37 ms		12:00/km
	15.02 Thu		07:24	woon-werk	6,8 km	18:58		21,6 km/h	18 m	122 bpm					19					3 °C	-4 °C	4
			12:20	Zwemmen in Wilsele	2,1 km	46:41		2:15/100m							58	23 rpm
			16:32	werk-woon	7,1 km	18:11		23,3 km/h	27 m	118 bpm					17					9 °C	5 °C	3
			18:20	Pingpong with the...		30:01			6 m	99 bpm					15	58 rpm
	16.02 Fri	TDL	15:28	Eens een snellere...	23,2 km	1:33:37		4:03/km	82 m	155 bpm			59,71		218	174 spm	294 W	230 ms	7,6 cm	8 °C	5 °C	2		296 W		24 ms
	17.02 Sat		14:14	Pingpong with the...		30:00				98 bpm					15	49 rpm
	18.02 Sun	LDL	13:57	LSD Horstroute	33,1 km	2:30:04		4:32/km	144 m	145 bpm			57,21		271	168 spm	259 W	253 ms	7,5 cm	7 °C	3 °C	2		260 W		20 ms
	19.02 Mon		07:34	woonwerk	7,1 km	21:10		20,2 km/h	20 m	101 bpm					12					0 °C	-6 °C	2
			17:01	werkwoon	7,6 km	25:54		17,6 km/h	35 m	97 bpm					13					3 °C	-2 °C	2
	20.02 Tue	RDL	18:29	's Avonds nog een...	15,5 km	1:09:11		4:29/km	92 m	149 bpm			55,96		141	170 spm	365 W	242 ms	9,5 cm	2 °C	-3 °C	2		369 W		27 ms
	21.02 Wed		07:25	woonwerk	7,0 km	20:58		20,1 km/h	25 m	105 bpm					13					-3 °C	-10 °C	2
			16:33	werkwoon	7,1 km	20:36		20,7 km/h	26 m	121 bpm					20		87 W			3 °C	-3 °C	3		160 W
		WU	18:15	DCLA Warming up v...	5,2 km	22:23		4:18/km	21 m	151 bpm			57,73		48	174 spm				0 °C	-6 °C	2
		IT	18:43	DCLA Intervaltrai...	11,5 km	47:26		4:08/km		154 bpm			58,47		109	178 spm				0 °C	-6 °C	2
	22.02 Thu
	23.02 Fri
	24.02 Sat	RDL	10:34	Naar Peesre en te...	12,8 km	54:34		4:17/km	84 m	156 bpm			55,35		129	176 spm				1 °C	-6 °C	4
	25.02 Sun	TDL	12:39	Horst - Kessel-Lo...	23,3 km	1:33:22		4:01/km	89 m	158 bpm			58,57		232	176 spm	289 W	230 ms	7,0 cm	-2 °C	-10 °C	4		291 W		18 ms
	26.02 Mon		20:29	Pingpong with the...		53:09			12 m	79 bpm					16	55 rpm
	27.02 Tue	TDL	11:45	Naar The Shelter ...	15,2 km	1:05:38		4:19/km	56 m	151 bpm			57,35		140	172 spm	282 W	231 ms	7,7 cm	-3 °C	-11 °C	4		283 W		27 ms
	28.02 Wed
15x Hardlopen					262,8 km	18:58:12		4:20/km	1 119 m	151 bpm			56,94		2484	170 spm	312 W	241 ms	8,1 cm	3 °C				315 W		22 ms		12:00/km
1x Zwemmen					2,1 km	46:41		2:15/100m							58	23 rpm
11x Fietsen					92,6 km	4:09:38		22,3 km/h	410 m	120 bpm					263		140 W			2 °C				239 W
11x Overige						7:08:04			78 m	85 bpm					153	54 rpm