Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 273 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2018, 48. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.12 Sat
	02.12 Sun		16:15	Pellenberg	9,4 km	24:56		22,7 km/h	70 m	130 bpm					32		116 W			14 °C	14 °C	4		198 W
	03.12 Mon		07:25	woonwerk	6,9 km	19:09		21,5 km/h	17 m	128 bpm					24		84 W			13 °C	13 °C	4		192 W
			16:37	werk-woon	7,1 km	18:32		22,9 km/h	25 m	113 bpm					15		133 W			13 °C	13 °C	4		214 W
	04.12 Tue		07:27	woonwerk	6,9 km	17:09		24,0 km/h	21 m	126 bpm					20		102 W			6 °C	1 °C	2		130 W
			16:32	Zwemmen 2000m	2,2 km	47:10		2:12/100m							60	26 rpm
			17:36	werk-woon	6,6 km	16:41		23,6 km/h	30 m	126 bpm					19		114 W			6 °C	2 °C	1		157 W
	05.12 Wed		07:17	woonwerk	6,8 km	17:51		23,0 km/h	21 m	121 bpm					18		109 W			4 °C	-2 °C	2		170 W
			16:32	werk-woon	7,1 km	20:00		21,2 km/h	24 m	125 bpm					23		108 W			10 °C	6 °C	3		170 W
	06.12 Thu		07:22	woonwerk	6,9 km	18:54		21,8 km/h	18 m	127 bpm					23		97 W			11 °C	11 °C	3		150 W
			16:19	Zwemmen 2000m	2,2 km	47:24		2:08/100m							61	26 rpm
			17:53	werk-woon	6,6 km	16:56		23,3 km/h	26 m	127 bpm					20		102 W			12 °C	12 °C	4		152 W
	07.12 Fri
	08.12 Sat
	09.12 Sun
	10.12 Mon		07:34	woonwerk	6,9 km	18:17		22,5 km/h	17 m	129 bpm					23		84 W			4 °C	-2 °C	3		137 W
			12:11	werk-woon	7,1 km	17:38		24,0 km/h	27 m	115 bpm					15		134 W			7 °C	2 °C	4		232 W
	11.12 Tue		07:32	woonwerk	6,9 km	17:40		23,3 km/h	25 m	135 bpm					26		99 W			4 °C	-1 °C	2		146 W
			12:13	werk-woon	7,1 km	20:40		20,5 km/h	29 m	118 bpm					20		103 W			6 °C	1 °C	3		186 W
		HL	17:18	heuploopje	2,2 km	10:48		4:51/km	12 m	149 bpm			50,86		21	166 spm				5 °C	2 °C	1
	12.12 Wed		07:33	woonwerk	6,9 km	17:16		23,9 km/h	21 m	129 bpm					22		109 W			-1 °C	-7 °C	1		150 W
			12:09	werk-woon	7,1 km	20:10		21,1 km/h	28 m	131 bpm					27		91 W			3 °C	-2 °C	2		151 W
	13.12 Thu		07:30	woonwerk	6,9 km	18:22		22,4 km/h	21 m	116 bpm					16		113 W			-1 °C	-8 °C	2		175 W
			12:13	werk-woon	7,1 km	22:07		19,2 km/h	26 m	126 bpm					25		74 W			2 °C	-5 °C	3		144 W
	14.12 Fri		07:37	woonwerk	6,7 km	17:39		22,8 km/h	20 m	127 bpm					20		101 W			-1 °C	-8 °C	2		157 W
			15:52	werk-woon	6,9 km	19:31		21,3 km/h	26 m	125 bpm					22		97 W			1 °C	-5 °C	2		168 W
		HL	19:19	treadmill	2,4 km	13:06		5:28/km		146 bpm			44,89		25	164 spm
	15.12 Sat
	16.12 Sun	HL	12:18	Treadmill	3,0 km	15:10		5:02/km		148 bpm			48,59		29	168 spm
	17.12 Mon		06:58	woonwerk	6,9 km	19:02		21,6 km/h	20 m	122 bpm					19		87 W			6 °C	1 °C	3		156 W
			12:09	werk-woon	7,0 km	16:50		25,0 km/h	28 m	124 bpm					18		116 W			7 °C	2 °C	4		189 W
	18.12 Tue		07:09	woonwerk	6,8 km	19:00		21,6 km/h	16 m	115 bpm					16		79 W			6 °C	1 °C	3		130 W
			16:22	werk-woon	8,1 km	24:08		20,0 km/h	25 m	143 bpm					43		88 W			8 °C	3 °C	3		164 W
		HL	18:13	15min loopje	2,9 km	14:13		4:58/km	15 m	152 bpm			47,80		31	166 spm				7 °C	3 °C	3
	19.12 Wed		07:04	woonwerk	10,1 km	28:14		21,5 km/h	27 m	122 bpm					30		92 W			7 °C	2 °C	3		167 W
			16:29	werk-woon	7,0 km	20:06		21,0 km/h	32 m	114 bpm					16		98 W			9 °C	5 °C	3		167 W
	20.12 Thu		07:30	woonwerk	6,8 km	19:54		20,6 km/h	13 m	126 bpm					23		79 W			7 °C	2 °C	4		119 W
			15:25	werk-woon	7,1 km	19:20		22,1 km/h	68 m	115 bpm					17		139 W			8 °C	3 °C	4		281 W
			18:46	Naar huis	4,7 km	12:07		23,4 km/h	8 m	138 bpm					19		81 W			8 °C	3 °C	4		121 W
	21.12 Fri		07:33	woonwerk	6,9 km	18:54		21,8 km/h	17 m	115 bpm					16		94 W			10 °C	5 °C	5		172 W
			12:52	werk-woon	7,0 km	15:41		26,8 km/h	28 m	122 bpm					16		168 W			13 °C	13 °C	5		223 W
		HL	17:51	Revalidatie 15'	3,5 km	16:41		4:50/km	15 m	161 bpm			45,24		45	166 spm				12 °C	12 °C	5
	22.12 Sat
	23.12 Sun	HL	18:17	Revalidatie 20'	4,3 km	20:55		4:49/km	25 m	155 bpm			48,29		49	168 spm				12 °C	12 °C	4
	24.12 Mon
	25.12 Tue	HL	17:56	Revalidatie 15'	3,5 km	16:52		4:51/km	16 m	144 bpm			53,30		31	168 spm				2 °C	-3 °C	2
	26.12 Wed
	27.12 Thu	HL	17:05	Revalidatie 20'	4,3 km	22:09		5:13/km	31 m	145 bpm			48,41		41	170 spm				3 °C	-1 °C	1
	28.12 Fri
	29.12 Sat
	30.12 Sun	HL	17:45	Revalidatie 20'	4,3 km	20:39		4:49/km	31 m	156 bpm			47,82		49	166 spm				8 °C	4 °C	3
	31.12 Mon
9x Hardlopen					30,3 km	2:30:33		4:58/km	145 m	150 bpm			48,34		321	166 spm				7 °C
2x Zwemmen					4,4 km	1:34:34		2:10/100m							121	26 rpm
30x Fietsen					212,0 km	9:32:44		22,2 km/h	774 m	124 bpm					643		102 W			6 °C				169 W
64x Gymnastiek						13:56:58				73 bpm					206