Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 275 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2019, 2. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	07.01 Mon		07:13	woonwerk	6,9 km	18:15		22,6 km/h	18 m	114 bpm					14		96 W			3 °C	-3 °C	2		136 W
			16:40	werk-woon	7,1 km	18:20		23,2 km/h	31 m	145 bpm					34		105 W			8 °C	3 °C	4		168 W
			19:50	Naar DCLA	2,7 km	7:34		21,6 km/h	1 m	130 bpm					9		62 W			8 °C	3 °C	4		103 W
			22:34	DCLA naar huis	4,0 km	9:13		25,9 km/h	22 m	127 bpm					11		128 W			8 °C	3 °C	4		186 W
		HL	23:05	Revalidatie 26'	4,4 km	23:17		5:20/km	23 m	153 bpm			43,33		52	162 spm				8 °C	3 °C	4
	08.01 Tue		07:19	woonwerk	6,8 km	19:51		20,6 km/h	18 m	125 bpm					23		68 W			6 °C	1 °C	4		111 W
			16:22	Zwemmen 2000m	2,0 km	45:00		2:15/100m							57	26 rpm
			17:31	werk-woon	6,3 km	21:07		17,8 km/h	21 m	104 bpm					13		70 W			6 °C	0 °C	4		176 W
	09.01 Wed		07:23	woonwerk	0,7 km	1:58		21,4 km/h	6 m	89 bpm					0		91 W			3 °C	-3 °C	3		156 W
			16:06	werk-woon	7,1 km	19:13		22,1 km/h	27 m	119 bpm					19		98 W			6 °C	1 °C	3		142 W
		RDL	18:46	Revalidatie 35' +	8,4 km	43:09		5:07/km	21 m	151 bpm			46,49		92	166 spm				4 °C	-1 °C	3
	10.01 Thu		07:20	woonwerk	6,8 km	17:58		22,7 km/h	18 m	139 bpm					30		110 W			0 °C	-6 °C	2		173 W
			16:18	Zwemmen 2000m	2,0 km	42:35		2:08/100m							54	25 rpm
			17:40	werk-woon	6,3 km	21:22		17,6 km/h	21 m	106 bpm					14		78 W			4 °C	-1 °C	2		169 W
	11.01 Fri		07:30	woonwerk	6,8 km	16:59		24,0 km/h	17 m	127 bpm					21		105 W			3 °C	-3 °C	3		163 W
			16:31	werk-woon	8,0 km	21:12		22,6 km/h	36 m	143 bpm					39		113 W			7 °C	2 °C	3		158 W
		RDL	18:52	Loopje naar brokk...	7,4 km	36:17		4:54/km	25 m	152 bpm			48,61		81	166 spm				7 °C	3 °C	3
	12.01 Sat
	13.01 Sun	LDL	17:13	traag, trager, to...	9,4 km	50:38		5:23/km	27 m	135 bpm			50,95		73	164 spm	312 W	255 ms	9,8 cm	10 °C	6 °C	4		318 W		17 ms
4x Hardlopen					29,6 km	2:33:21		5:11/km	96 m	146 bpm			47,99		298	164 spm	312 W	255 ms	9,8 cm	7 °C				318 W		17 ms
2x Zwemmen					4,0 km	1:27:35		2:11/100m							111	25 rpm
12x Fietsen					69,4 km	3:13:02		21,6 km/h	236 m	124 bpm					227		93 W			5 °C				154 W
5x Gymnastiek						55:19				67 bpm					28