Activity data of hesy

Total distance:	63 937,69 km	Number of activities:	6301x
Total duration:	175d 05:47:25

All years
2024	113x	63 km 275 km	1 286,3 km -	4d 09:26:01	4:55/km	4 752 m	138 bpm	35 brpm	53,84	10885	162 spm	265 W	252 ms	8,1 cm	11 °C	266 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

July, 2019, 27. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.07 Mon		07:25	woonwerk	6,8 km	19:33		20,7 km/h	13 m						19		88 W			15 °C	15 °C	2		241 W
		RDL	12:19	Easy 15k	15,1 km	1:17:17		5:07/km	51 m	134 bpm			54,77		112	166 spm				22 °C	22 °C	3
			16:06	werk-woon	7,0 km	21:09		19,9 km/h	26 m						21		95 W			23 °C	23 °C	3		193 W
	02.07 Tue		07:25	woonwerk	6,7 km	18:13		22,2 km/h	12 m						18		89 W			14 °C	14 °C	1		172 W
		RDL	12:02	Easy 11k + 4STR	12,0 km	1:00:51		5:03/km	55 m	129 bpm			58,54		79	166 spm				20 °C	20 °C	2
			16:48	werk-woon	7,1 km	21:59		19,3 km/h	27 m						22		74 W			24 °C	24 °C	3		133 W
			21:15	Linden-Pellenberg	2,9 km	8:33		20,3 km/h	59 m						8		230 W			19 °C	19 °C	3		775 W
	03.07 Wed		07:23	werk-woon	7,3 km	18:23		23,9 km/h	5 m						18		153 W			12 °C	12 °C	2		357 W
			15:41	werk-woon	7,0 km	21:19		19,8 km/h	28 m						21		92 W			22 °C	22 °C	3		186 W
		IT	16:58	DCLA Intervaltrai...	16,7 km	1:42:35		6:09/km	21 m	124 bpm			48,04		120	152 spm				22 °C	22 °C	3
	04.07 Thu		07:22	woonwerk	2,7 km	6:30		25,2 km/h							6		82 W			12 °C	12 °C	2		99 W
			07:28	woonwerk	4,0 km	10:27		22,9 km/h	21 m	119 bpm					10					12 °C	12 °C	2
		RDL	14:07	Easy sequoia	8,7 km	44:30		5:06/km	50 m	136 bpm			54,24		67	166 spm				21 °C	21 °C	2
			15:33	werk-woon	6,5 km	18:17		21,3 km/h	24 m	114 bpm					16		103 W			22 °C	22 °C	2		173 W
	05.07 Fri		07:29	woonwerk	6,8 km	14:29		28,2 km/h	17 m	109 bpm					11	78 rpm	153 W			15 °C	15 °C	2		217 W
			14:56	werk-woon met gro...	42,5 km	1:30:25		28,2 km/h	152 m						91	76 rpm	141 W			26 °C	26 °C	3		191 W
		TDL	19:51	TempoRun 5WU-6M-3CD	16,0 km	1:11:44		4:28/km	85 m	147 bpm			57,04		143	168 spm				22 °C	22 °C	3
	06.07 Sat	RDL	13:46	Easy 12k	12,3 km	1:00:34		4:54/km	81 m	137 bpm			56,00		93	168 spm				26 °C	26 °C	3
			16:13	Tour touristique ...	35,3 km	1:56:19		18,2 km/h	135 m	91 bpm					52		71 W			24 °C	24 °C	3		197 W
	07.07 Sun	LDL	11:37	Zondagse LSD 22k	22,1 km	1:49:39		4:58/km	146 m	137 bpm			55,43		170	166 spm				17 °C	17 °C	2
			17:19	Iets gaan eten	5,6 km	19:01		17,6 km/h	61 m	102 bpm					12		88 W			20 °C	20 °C	3		321 W
7x Hardlopen					102,9 km	8:47:10		5:07/km	489 m	134 bpm			54,44		784	162 spm				21 °C
14x Fietsen					148,1 km	6:44:37		22,0 km/h	580 m	97 bpm					325	76 rpm	104 W			21 °C				216 W