Activity data of hesy

Total distance:	63 937,69 km	Number of activities:	6301x
Total duration:	175d 05:47:25

All years
2024	113x	63 km 275 km	1 286,3 km -	4d 09:26:01	4:55/km	4 752 m	138 bpm	35 brpm	53,84	10885	162 spm	265 W	252 ms	8,1 cm	11 °C	266 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

July, 2019, 30. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	22.07 Mon	RDL	09:49	Easy 12k	11,7 km	56:47		4:52/km	81 m	132 bpm			59,69		78	168 spm				21 °C	21 °C	3
			14:25	Tour touristique ...	28,5 km	1:51:46		15,3 km/h	145 m	76 bpm					30					27 °C	27 °C	3
	23.07 Tue		07:02	woonwerk	6,8 km	17:29		23,5 km/h	21 m	101 bpm					7					17 °C	17 °C	1
		RDL	07:31	Easy 11k + 4STR	11,3 km	55:36		4:56/km	61 m	130 bpm			59,85		73	168 spm	242 W	253 ms	7,4 cm	17 °C	17 °C	1		245 W
			16:19	werk-woon	7,0 km	20:49		20,3 km/h	26 m	89 bpm					8		80 W			35 °C	35 °C	2		141 W
	24.07 Wed		06:30	woonwerk	6,8 km	18:11		22,5 km/h	14 m	103 bpm					8		102 W			22 °C	22 °C	2		145 W
		IT	07:00	Piste Sportkot 10...	15,6 km	1:11:08		4:33/km	32 m	143 bpm			58,00		128	166 spm	251 W	320 ms	7,4 cm	23 °C	23 °C	2		261 W
			15:42	werk-woon	8,0 km	22:06		21,7 km/h	78 m	110 bpm					14		114 W			38 °C	38 °C	3		264 W
	25.07 Thu		07:04	woonwerk	6,9 km	17:56		23,0 km/h	21 m	94 bpm					6		97 W			23 °C	23 °C	1		250 W
		RDL	07:32	Easy 11k	11,2 km	54:29		4:51/km	57 m	133 bpm			59,31	9	77	168 spm	247 W	247 ms	7,5 cm	25 °C	25 °C	1		250 W
			15:44	werk-woon 1/2	1,5 km	4:05		22,2 km/h		88 bpm					1		74 W			40 °C	40 °C	2		112 W
			22:38	werk-woon 2/2	4,6 km	14:00		19,7 km/h	22 m	104 bpm					9		75 W			28 °C	28 °C	2		171 W
	26.07 Fri		06:54	woonwerk	6,9 km	17:05		24,3 km/h	21 m	99 bpm					9		109 W			24 °C	24 °C	3		156 W
		RDL	07:24	Easy 11k + strides	11,6 km	55:24		4:47/km	56 m	137 bpm			58,02		86	170 spm	247 W	247 ms	7,4 cm	26 °C	26 °C	3		250 W
			15:22	werk-woon	4,8 km	14:09		20,5 km/h	73 m	106 bpm					9					33 °C	33 °C	3
	27.07 Sat	TDL	13:41	TempoRun 2WU-12M-...	16,1 km	1:10:49		4:24/km	92 m	140 bpm			62,42		120	172 spm	263 W	236 ms	7,4 cm	20 °C	20 °C	2		265 W
	28.07 Sun		09:06	Naar training	4,6 km	13:18		20,9 km/h		97 bpm					7	82 rpm	79 W			17 °C	17 °C	3		82 W
		LDL	09:21	Glycogen Depletio...	30,0 km	2:26:12		4:52/km	84 m	130 bpm			60,65	15	194	170 spm	237 W	248 ms	7,4 cm	17 °C	17 °C	3		241 W
			11:49	Na training terug...	5,9 km	16:22		21,4 km/h	32 m	107 bpm					11	66 rpm	51 W			17 °C	17 °C	3		30 W
7x Hardlopen					107,5 km	8:30:25		4:45/km	463 m	134 bpm			59,90		756	168 spm	246 W	257 ms	7,4 cm	20 °C				250 W
12x Fietsen					92,4 km	4:47:16		19,3 km/h	453 m	91 bpm					119	73 rpm	89 W			26 °C				159 W