Activity data of hesy

Total distance:	63 521,24 km	Number of activities:	6263x
Total duration:	174d 04:06:31

All years
2024	97x	63 km 274 km	1 092,0 km -	3d 17:29:01	4:55/km	4 094 m	138 bpm	34 brpm	53,91	9279	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

July, 2019, 31. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	29.07 Mon		07:25	woonwerk	6,8 km	16:39		24,5 km/h	21 m	109 bpm					12					14 °C	14 °C	2
		HL	11:47	Easy 12k	13,0 km	1:03:59		4:55/km	64 m	133 bpm			58,37		89	168 spm	247 W	248 ms	7,7 cm	22 °C	22 °C	2		254 W
			16:58	werk-woon	7,0 km	18:32		22,8 km/h	24 m	104 bpm					12		127 W			26 °C	26 °C	2		225 W
	30.07 Tue		07:22	woonwerk	6,9 km	15:51		25,9 km/h	17 m	111 bpm					13		124 W			16 °C	16 °C	2		162 W
		RDL	11:02	Easy 12k + 4STR	13,8 km	1:07:36		4:53/km	73 m	132 bpm			59,36		93	168 spm	248 W	246 ms	7,6 cm	24 °C	24 °C	3		254 W
			16:11	werk-woon	6,8 km	19:57		20,3 km/h	26 m	96 bpm					10					27 °C	27 °C	4	88 bpm
	31.07 Wed		07:25	woonwerk	6,8 km	17:55		22,9 km/h	16 m	108 bpm					13					17 °C	17 °C	3
			16:25	werk-woon	7,1 km	18:46		22,5 km/h	26 m	103 bpm					12					21 °C	21 °C	4
		IT	17:52	Intervaltraining ...	17,0 km	1:18:58		4:38/km	75 m	142 bpm			57,35		147	166 spm	256 W	294 ms	7,4 cm	21 °C	21 °C	4	109 bpm	266 W
	01.08 Thu		06:15	woonwerk	6,7 km	16:35		24,3 km/h	20 m	113 bpm					14		111 W			14 °C	14 °C	2	114 bpm	155 W
			16:06	werk-woon	7,0 km	20:14		20,8 km/h	28 m	111 bpm					17		120 W			23 °C	23 °C	2		506 W
		RDL	16:46	Easy 13k via Lang...	13,0 km	1:04:05		4:55/km	84 m	129 bpm			60,62	11	81	168 spm				23 °C	23 °C	3
	02.08 Fri		07:25	woonwerk	6,8 km	17:05		24,0 km/h	16 m	115 bpm					15					16 °C	16 °C	2
			15:44	werk-woon	7,1 km	18:53		22,4 km/h	26 m	116 bpm					18					22 °C	22 °C	3	121 bpm
			17:54	Naar DCLA	4,0 km	10:35		22,6 km/h	4 m	115 bpm					9					22 °C	22 °C	4	86 bpm
		TDL	18:16	DCLA Zomertoer me...	17,1 km	1:14:13		4:21/km	154 m	150 bpm			57,85		164	174 spm	268 W	233 ms	7,3 cm	21 °C	21 °C	4		273 W
			20:16	Na training terug...	4,0 km	10:12		23,5 km/h	21 m	108 bpm					7					20 °C	20 °C	4	80 bpm
	03.08 Sat	HL	11:29	Easy 11k	11,2 km	57:05		5:06/km	36 m	123 bpm			61,30	9	63	168 spm	230 W	252 ms	7,4 cm	19 °C	19 °C	2		232 W
			18:21	MTB tochtje verha...	32,1 km	1:20:04		24,1 km/h	250 m	113 bpm					69		130 W			21 °C	21 °C	2	89 bpm	207 W
	04.08 Sun	LDL	09:57	Zondagse LSD 22k	22,1 km	1:46:42		4:50/km	138 m	134 bpm			59,18		152	170 spm	246 W	246 ms	7,4 cm	19 °C	19 °C	2		249 W
			11:46	Na training terug...	2,3 km	6:49		20,5 km/h	38 m	126 bpm					8					23 °C	23 °C	2
			14:49	Tour touristique ...	10,5 km	37:55		16,6 km/h	55 m	84 bpm					13		74 W			25 °C	25 °C	2	55 bpm	206 W
			16:18	Tour touristique ...	11,2 km	41:55		16,0 km/h	88 m	89 bpm					17		84 W			26 °C	26 °C	2	78 bpm	225 W
7x Hardlopen					107,3 km	8:32:38		4:47/km	624 m	135 bpm			59,04		789	168 spm	249 W	253 ms	7,4 cm	21 °C				255 W
16x Fietsen					133,0 km	6:07:57		21,7 km/h	676 m	105 bpm					259		109 W			21 °C				230 W