Activity data of hesy

Total distance:	63 925,66 km	Number of activities:	6300x
Total duration:	175d 04:49:30

All years
2024	112x	63 km 273 km	1 274,3 km -	4d 08:28:06	4:55/km	4 726 m	138 bpm	35 brpm	53,84	10790	162 spm	264 W	252 ms	8,1 cm	10 °C	266 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

August, 2019, 32. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	05.08 Mon		07:28	woonwerk	6,8 km	19:37		20,9 km/h	21 m	100 bpm					11					19 °C	19 °C	3	96 bpm
			16:11	werk-woon	7,1 km	19:06		22,1 km/h	26 m	88 bpm					7					26 °C	26 °C	4	92 bpm
		RDL	17:11	Easy 12k naar Beg...	12,1 km	1:00:05		4:57/km	106 m	130 bpm			59,61	10	78	166 spm	238 W	258 ms	7,5 cm	25 °C	25 °C	3		241 W
	06.08 Tue		07:23	woonwerk	6,8 km	18:32		22,1 km/h	16 m	101 bpm					11					16 °C	16 °C	2
		RDL	15:25	Easy 12k + 4STR	13,0 km	1:03:22		4:52/km	61 m	132 bpm			59,75		87	168 spm	244 W	247 ms	7,5 cm	22 °C	22 °C	3		247 W
			17:43	werk-woon	7,0 km	21:31		19,6 km/h	26 m	123 bpm					22	69 rpm	120 W			23 °C	23 °C	3		121 W
	07.08 Wed		07:30	woonwerk	6,8 km	17:34		23,4 km/h	16 m	115 bpm					15					16 °C	16 °C	3
			16:30	werk-woon	7,1 km	19:39		21,6 km/h	35 m	98 bpm					10					23 °C	23 °C	4	100 bpm
		TDL	19:04	TempoRun 3WU-3M-2...	18,1 km	1:16:40		4:15/km	104 m	147 bpm			61,06	16	159	172 spm	270 W	235 ms	7,4 cm	24 °C	24 °C	3		275 W
	08.08 Thu		07:27	woonwerk	6,8 km	17:37		23,2 km/h	21 m	100 bpm					9					16 °C	16 °C	2	59 bpm
		HL	12:23	Easy 12k	12,0 km	59:32		4:57/km	56 m	130 bpm			59,63		78	166 spm	241 W	252 ms	7,6 cm	20 °C	20 °C	3		244 W
			15:45	werk-woon	6,5 km	19:48		19,7 km/h	25 m	101 bpm					11		118 W			23 °C	23 °C	2	104 bpm	461 W
	09.08 Fri		07:29	woonwerk	6,8 km	17:23		23,5 km/h	21 m	99 bpm					7		109 W			19 °C	19 °C	3		173 W
		RDL	14:35	Easy 12k + 4STR	13,5 km	1:05:18		4:51/km	90 m	135 bpm			58,28		96	168 spm	249 W	246 ms	7,7 cm	24 °C	24 °C	3		255 W
			16:49	werk-woon	7,0 km	19:39		21,4 km/h	26 m	122 bpm					17					26 °C	26 °C	3	110 bpm
	10.08 Sat	TDL	16:51	Glycogen Depletio...	16,0 km	1:08:57		4:18/km	99 m	144 bpm			61,82	13	129	172 spm	279 W	235 ms	7,4 cm	24 °C	24 °C	5		282 W
	11.08 Sun	LDL	08:21	LSD 32k met 7x90"...	32,4 km	2:34:29		4:46/km	94 m	134 bpm			59,91	15	224	172 spm	248 W	246 ms	7,0 cm	17 °C	17 °C	3		252 W
			15:13		22,5 km	1:19:33		17,0 km/h	149 m	112 bpm					48					20 °C	20 °C	3
7x Hardlopen					117,2 km	9:08:23		4:41/km	610 m	136 bpm			60,03		851	168 spm	252 W	245 ms	7,3 cm	21 °C				256 W
11x Fietsen					91,3 km	4:29:59		20,3 km/h	382 m	107 bpm					168	69 rpm	116 W			20 °C				251 W