Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 273 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

August, 2019, 35. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	26.08 Mon		11:23	Tour touristique ...	65,9 km	3:47:41		17,4 km/h	136 m	113 bpm					222		58 W			27 °C	27 °C	2		85 W
			11:24		65,9 km	3:48:47		17,3 km/h	140 m						230					28 °C	28 °C	2
			18:40	Crosstrainer		22:26				122 bpm					24	83 rpm
		HL	19:05	Loopband eerste t...	3,2 km	17:22		5:25/km		132 bpm			52,03		24	166 spm							95 bpm
	27.08 Tue	HL	08:07	Loopband tweede t...	8,3 km	40:54		4:55/km		121 bpm			65,11		43	170 spm							93 bpm
			11:06	Tour touristique ...	40,7 km	2:26:09		16,7 km/h	78 m	100 bpm					100		52 W			28 °C	28 °C	2		95 W
	28.08 Wed		07:29	woonwerk	7,0 km	16:39		25,1 km/h	10 m	102 bpm					10		104 W			21 °C	21 °C	3	99 bpm	203 W
			16:11	werk-woon	7,9 km	22:57		20,7 km/h	77 m	101 bpm					14		160 W			30 °C	30 °C	3	104 bpm	335 W
			17:45	Naar DCLA	5,5 km	14:32		22,8 km/h	4 m	99 bpm					8		99 W			29 °C	29 °C	3	104 bpm	153 W
		IT	18:15	PD Interval 5x(13...	15,2 km	1:09:42		4:35/km	94 m	150 bpm			53,87		151	172 spm				28 °C	28 °C	3
			19:52	van DCLA naar huis	5,6 km	17:20		19,3 km/h	75 m	113 bpm					15		141 W			26 °C	26 °C	3		412 W
	29.08 Thu	RDL	10:04	Rustig loopje in ...	14,2 km	1:09:48		4:56/km	150 m	136 bpm			56,91		107	174 spm	236 W	250 ms	6,8 cm	20 °C	20 °C	2	90 bpm	239 W
	30.08 Fri		15:50	Naar DCLA	4,1 km	11:18		21,6 km/h	6 m	95 bpm					5		71 W			24 °C	24 °C	2		197 W
		TDL	16:09	Tempotraining in ...	18,0 km	1:15:39		4:12/km	118 m	155 bpm			57,30		184	176 spm	277 W	232 ms	7,0 cm	23 °C	23 °C	2		282 W
			17:59	van DCLA naar huis	4,1 km	14:09		17,6 km/h	24 m	99 bpm					8	68 rpm	85 W			24 °C	24 °C	1	95 bpm	99 W
	31.08 Sat	RDL	19:10	Easy 12k	13,1 km	1:02:38		4:46/km	102 m	138 bpm			57,79		100	170 spm	241 W	245 ms	7,3 cm	28 °C	28 °C	3		242 W
	01.09 Sun	LDL	09:15	Zondagse LSD 22k	23,5 km	1:50:57		4:43/km	81 m	138 bpm			58,24		175	172 spm	242 W	247 ms	7,1 cm	16 °C	16 °C	2		244 W
			15:24	Tour touristique ...	32,6 km	2:04:20		15,7 km/h	190 m	108 bpm					101		64 W			20 °C	20 °C	3	80 bpm	132 W
7x Hardlopen					95,5 km	7:27:00		4:41/km	545 m	140 bpm			57,51		784	172 spm	248 W	243 ms	7,0 cm	22 °C				251 W
10x Fietsen					239,2 km	13:43:52		17,4 km/h	740 m	106 bpm					713	68 rpm	67 W			26 °C				123 W
1x Overige						22:26				122 bpm					24	83 rpm