Dado da atividade hesy

Distância total:	63 894,41 km	Número de atividades:	6297x
Duração total:	175d 02:17:18

All years
2024	109x	63 km 272 km	1 243,0 km -	4d 05:55:54	4:55/km	4 597 m	138 bpm	34 brpm	53,84	10519	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

September, 2019, 37. Week

		Tipo	Tempo	Título	Distância	Duração	Splits	Ritmo	Elev.	méd. RC	RR	VO₂max	VO₂max	RPE	TRIMP	Cadência	Energia	Ground contact	Oscilação vertical	Temp.	Windchill	Wind	R HR	xPower	Energia	SDNN	a1 Pw	a1 Pa	a1 HR
	09.09 2a		18:55	P-L	3,3 km	8:15		24,2 km/h	9 m	88 bpm					3					16 °C	16 °C	3	113 bpm
	10.09 3a		07:37	woonwerk	6,8 km	17:09		23,9 km/h	15 m	105 bpm					11					8 °C	4 °C	0	106 bpm
			16:45	werk-woon	8,8 km	24:48		21,2 km/h	70 m	98 bpm					13					20 °C	20 °C	2	117 bpm
		RDL	18:16	Easy 12k + 2STR	11,5 km	57:15		4:58/km	80 m	135 bpm			56,53		84	170 spm	232 W	253 ms	7,2 cm	19 °C	19 °C	2		234 W
	11.09 3a		07:25	woonwerk	7,0 km	16:16		25,6 km/h	6 m	114 bpm					14					12 °C	12 °C	2	110 bpm
			16:24	werk-woon	7,0 km	18:55		22,3 km/h	26 m	83 bpm					6					18 °C	18 °C	4	102 bpm
			17:56	Naar DCLA	4,2 km	12:34		20,1 km/h	8 m	92 bpm					5					18 °C	18 °C	4	103 bpm
		IT	18:16	PD Interval 5x(70...	15,3 km	1:08:58		4:31/km	104 m	146 bpm			57,28		136	168 spm	245 W	295 ms	7,3 cm	17 °C	17 °C	4		264 W
			20:04	van DCLA naar huis	4,4 km	13:41		19,1 km/h	25 m	94 bpm					6	69 rpm	36 W			18 °C	18 °C	3	96 bpm	39 W
	12.09 5a		07:29	woonwerk	6,9 km	18:00		22,8 km/h	16 m	105 bpm					12					17 °C	17 °C	2
			17:34	werk-woon	7,0 km	18:58		22,1 km/h	31 m	94 bpm					9					23 °C	23 °C	3
	13.09 6a		06:45			3:00				42 bpm					0
			07:36	woonwerk	6,9 km	17:29		23,6 km/h	21 m	95 bpm					8					17 °C	17 °C	3	102 bpm
		TDL	15:19	TempoRun 3WU-6M-3CD	12,0 km	53:00		4:24/km	60 m	148 bpm			57,76		109	174 spm	260 W	235 ms	7,2 cm	21 °C	21 °C	3		265 W
	14.09 Sa		00:17	werk-woon	6,9 km	17:51		23,1 km/h	64 m	103 bpm					11					14 °C	14 °C	2	102 bpm
			07:46			3:00				57 bpm					0	50 rpm
			08:32	Naar Meeting in T...	15,5 km	38:45		24,0 km/h	67 m	124 bpm					43	83 rpm	121 W			11 °C	11 °C	2		247 W
			19:07	Terug van Meeting	18,7 km	44:36		25,2 km/h	98 m	123 bpm					50	83 rpm	130 W			20 °C	20 °C	2	111 bpm	219 W
	15.09 Do		07:43			3:00				47 bpm					0
		WU	15:02	Opwarming wedstrijd	2,9 km	14:54		5:14/km	17 m	135 bpm			53,11		22	172 spm	250 W	238 ms	7,2 cm	23 °C	23 °C	2	108 bpm	259 W
		W	15:33	Crescendoloop Pel...	14,0 km	54:39		3:54/km	164 m	162 bpm			58,98	18	150	178 spm	294 W	212 ms	7,4 cm	23 °C	23 °C	2		301 W
		HL	16:42	CD after race	2,5 km	13:18		5:19/km	11 m	141 bpm			48,90		23	170 spm	205 W	259 ms	7,0 cm	24 °C	24 °C	3	113 bpm	209 W
6x Hardlopen					58,2 km	4:22:04		4:30/km	436 m	146 bpm			56,90		524	172 spm	253 W	251 ms	7,2 cm	20 °C				262 W
13x Fietsen					103,3 km	4:27:17		23,2 km/h	456 m	105 bpm					191	81 rpm	113 W			16 °C				204 W
3x Overige						9:00				48 bpm					0	50 rpm