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Register with mail or Register with Facebook Register with GoogleType | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
09.09 Mon | 18:55 | P-L | 3,3 km | 8:15 | 24,2 km/h | 9 m | 88 bpm | 3 | 16 °C | 16 °C | 3 | 113 bpm | ||||||||||||||||||||
10.09 Tue | 07:37 | woonwerk | 6,8 km | 17:09 | 23,9 km/h | 15 m | 105 bpm | 11 | 8 °C | 4 °C | 0 | 106 bpm | ||||||||||||||||||||
16:45 | werk-woon | 8,8 km | 24:48 | 21,2 km/h | 70 m | 98 bpm | 13 | 20 °C | 20 °C | 2 | 117 bpm | |||||||||||||||||||||
RDL | 18:16 | Easy 12k + 2STR | 11,5 km | 57:15 | 4:58/km | 80 m | 135 bpm | 56,53 | 84 | 170 spm | 232 W | 253 ms | 7,2 cm | 19 °C | 19 °C | 2 | 234 W | |||||||||||||||
11.09 Wed | 07:25 | woonwerk | 7,0 km | 16:16 | 25,6 km/h | 6 m | 114 bpm | 14 | 12 °C | 12 °C | 2 | 110 bpm | ||||||||||||||||||||
16:24 | werk-woon | 7,0 km | 18:55 | 22,3 km/h | 26 m | 83 bpm | 6 | 18 °C | 18 °C | 4 | 102 bpm | |||||||||||||||||||||
17:56 | Naar DCLA | 4,2 km | 12:34 | 20,1 km/h | 8 m | 92 bpm | 5 | 18 °C | 18 °C | 4 | 103 bpm | |||||||||||||||||||||
IT | 18:16 | PD Interval 5x(70... | 15,3 km | 1:08:58 | 4:31/km | 104 m | 146 bpm | 57,28 | 136 | 168 spm | 245 W | 295 ms | 7,3 cm | 17 °C | 17 °C | 4 | 264 W | |||||||||||||||
20:04 | van DCLA naar huis | 4,4 km | 13:41 | 19,1 km/h | 25 m | 94 bpm | 6 | 69 rpm | 36 W | 18 °C | 18 °C | 3 | 96 bpm | 39 W | ||||||||||||||||||
12.09 Thu | 07:29 | woonwerk | 6,9 km | 18:00 | 22,8 km/h | 16 m | 105 bpm | 12 | 17 °C | 17 °C | 2 | |||||||||||||||||||||
17:34 | werk-woon | 7,0 km | 18:58 | 22,1 km/h | 31 m | 94 bpm | 9 | 23 °C | 23 °C | 3 | ||||||||||||||||||||||
13.09 Fri | 06:45 | 3:00 | 42 bpm | 0 | ||||||||||||||||||||||||||||
07:36 | woonwerk | 6,9 km | 17:29 | 23,6 km/h | 21 m | 95 bpm | 8 | 17 °C | 17 °C | 3 | 102 bpm | |||||||||||||||||||||
TDL | 15:19 | TempoRun 3WU-6M-3CD | 12,0 km | 53:00 | 4:24/km | 60 m | 148 bpm | 57,76 | 109 | 174 spm | 260 W | 235 ms | 7,2 cm | 21 °C | 21 °C | 3 | 265 W | |||||||||||||||
14.09 Sat | 00:17 | werk-woon | 6,9 km | 17:51 | 23,1 km/h | 64 m | 103 bpm | 11 | 14 °C | 14 °C | 2 | 102 bpm | ||||||||||||||||||||
07:46 | 3:00 | 57 bpm | 0 | 50 rpm | ||||||||||||||||||||||||||||
08:32 | Naar Meeting in T... | 15,5 km | 38:45 | 24,0 km/h | 67 m | 124 bpm | 43 | 83 rpm | 121 W | 11 °C | 11 °C | 2 | 247 W | |||||||||||||||||||
19:07 | Terug van Meeting | 18,7 km | 44:36 | 25,2 km/h | 98 m | 123 bpm | 50 | 83 rpm | 130 W | 20 °C | 20 °C | 2 | 111 bpm | 219 W | ||||||||||||||||||
15.09 Sun | 07:43 | 3:00 | 47 bpm | 0 | ||||||||||||||||||||||||||||
WU | 15:02 | Opwarming wedstrijd | 2,9 km | 14:54 | 5:14/km | 17 m | 135 bpm | 53,11 | 22 | 172 spm | 250 W | 238 ms | 7,2 cm | 23 °C | 23 °C | 2 | 108 bpm | 259 W | ||||||||||||||
W | 15:33 | Crescendoloop Pel... | 14,0 km | 54:39 | 3:54/km | 164 m | 162 bpm | 58,98 | 150 | 178 spm | 294 W | 212 ms | 7,4 cm | 23 °C | 23 °C | 2 | 301 W | |||||||||||||||
HL | 16:42 | CD after race | 2,5 km | 13:18 | 5:19/km | 11 m | 141 bpm | 48,90 | 23 | 170 spm | 205 W | 259 ms | 7,0 cm | 24 °C | 24 °C | 3 | 113 bpm | 209 W | ||||||||||||||
6x Hardlopen | 58,2 km | 4:22:04 | 4:30/km | 436 m | 146 bpm | 56,90 | 524 | 172 spm | 253 W | 251 ms | 7,2 cm | 20 °C | 262 W | |||||||||||||||||||
13x Fietsen | 103,3 km | 4:27:17 | 23,2 km/h | 456 m | 105 bpm | 191 | 81 rpm | 113 W | 16 °C | 204 W | ||||||||||||||||||||||
3x Overige | 9:00 | 48 bpm | 0 | 50 rpm |
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