Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 275 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

September, 2019, 39. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	23.09 Mon		06:47	HRV		3:00				46 bpm					0
			07:43	woonwerk	6,6 km	17:01		23,2 km/h	19 m	115 bpm					15	80 rpm	90 W			15 °C	15 °C	2	93 bpm	130 W
			15:28	werk-woon	6,8 km	18:13		22,3 km/h	22 m	100 bpm					10	75 rpm	115 W			20 °C	20 °C	3	96 bpm	149 W
		RDL	18:02	Easy 15k	15,0 km	1:11:56		4:47/km	114 m	132 bpm	36 brpm		61,07		100	170 spm		247 ms	9,0 cm	18 °C	18 °C	2
	24.09 Tue		06:47	HRV		3:00				46 bpm					0
			07:43	woonwerk naar kiné	12,9 km	33:18		23,2 km/h	45 m	112 bpm					22		106 W			14 °C	14 °C	3	86 bpm	182 W
			09:17	woonwerk van kiné	12,0 km	32:21		22,3 km/h	30 m	113 bpm					28		102 W			15 °C	15 °C	3	110 bpm	153 W
			21:43	werk-woon	5,5 km	14:48		22,5 km/h	24 m	108 bpm					11		458 W			14 °C	14 °C	3		2027 W
	25.09 Wed		06:48	HRV		3:00				47 bpm					0
			07:39	woonwerk	6,8 km	17:16		23,7 km/h	19 m	106 bpm					11		114 W			14 °C	14 °C	3	114 bpm	172 W
		TDL	11:40	TDL 12MP-MP+	21,1 km	1:31:18		4:19/km	147 m	147 bpm			59,76	16	186	176 spm				15 °C	15 °C	4
			19:07	werk-woon	6,9 km	18:02		23,1 km/h	28 m	110 bpm					14		102 W			16 °C	16 °C	3	102 bpm	169 W
	26.09 Thu		06:48	HRV		3:00				46 bpm					0
			07:37	woonwerk	6,8 km	18:13		22,5 km/h	21 m	121 bpm					20		107 W			15 °C	15 °C	3	108 bpm	146 W
			16:19	werk-woon	6,9 km	17:56		23,2 km/h	28 m	136 bpm					28		143 W			20 °C	20 °C	4	123 bpm	313 W
	27.09 Fri		06:51	HRV		3:00				56 bpm					0
			07:32	woonwerk	6,8 km	17:44		23,1 km/h	21 m	98 bpm					9		106 W			14 °C	14 °C	3	92 bpm	170 W
			16:11	werk-woon	6,9 km	17:39		23,3 km/h	68 m	100 bpm					10		126 W			19 °C	19 °C	4	67 bpm	291 W
		RDL	16:50	Easy 11k + 4STR	12,1 km	57:16		4:45/km	79 m	137 bpm			58,62		89	174 spm				18 °C	18 °C	4	101 bpm
	28.09 Sat	RDL	17:58	Easy 12k	12,1 km	56:24		4:41/km	80 m	136 bpm			60,39		85	172 spm				16 °C	16 °C	4
	29.09 Sun		06:57	HRV		3:00				45 bpm					0
		TDL	09:26	TDL 12MP-MP+	22,5 km	1:37:35		4:20/km	170 m	145 bpm	36 brpm		60,81	16	186	178 spm		235 ms	8,6 cm	14 °C	14 °C	4	88 bpm
5x Hardlopen					82,8 km	6:14:29		4:31/km	590 m	140 bpm	36 brpm		60,20		646	174 spm		240 ms	8,7 cm	15 °C
11x Fietsen					85,0 km	3:42:31		22,9 km/h	325 m	111 bpm					178	77 rpm	133 W			15 °C				307 W
6x Overige						18:00				47 bpm					0