Activity data of hesy

Total distance:	63 571,05 km	Number of activities:	6270x
Total duration:	174d 08:34:44

All years
2024	101x	63 km 273 km	1 130,1 km -	3d 20:37:00	4:55/km	4 255 m	137 bpm	34 brpm	53,98	9553	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

October, 2019, 44. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	28.10 Mon		06:47	HRV		3:00				54 bpm					0
			07:23	woonwerk	7,0 km	13:32		30,8 km/h	6 m	95 bpm					6	79 rpm	33 W			3 °C	-3 °C	1	103 bpm	33 W
			16:55	werk-woon	7,0 km	14:39		28,7 km/h	66 m	110 bpm					11	77 rpm	39 W			11 °C	11 °C	2		43 W
	29.10 Tue		07:12	woonwerk	10,1 km	22:10		27,2 km/h	33 m	109 bpm					17	70 rpm	34 W			6 °C	1 °C	2		35 W
			16:26	Zwemsessie 1500m	1,5 km	32:14		2:09/100m							42	25 rpm							88 bpm
			17:17	werk-woon	6,3 km	14:09		26,8 km/h	69 m	116 bpm					12	72 rpm	38 W			9 °C	5 °C	2	109 bpm	40 W
	30.10 Wed		06:48	HRV		3:00				59 bpm					0
			07:27	woonwerk	7,0 km	13:09		31,7 km/h	9 m	122 bpm					14	82 rpm	34 W			3 °C	-4 °C	2	110 bpm	35 W
			15:56	werk-woon	3,2 km	8:28		23,0 km/h	10 m	101 bpm					5	70 rpm	38 W			8 °C	4 °C	3	100 bpm	39 W
		IT	16:16	DCLA Interval op ...	15,0 km	1:08:42		4:34/km	54 m	149 bpm			54,55	15	144	170 spm	270 W	241 ms	7,6 cm	8 °C	4 °C	3		277 W
			17:58	werk-woon	5,0 km	11:56		25,2 km/h	68 m	82 bpm					3					4 °C	-2 °C	3
	31.10 Thu		06:49	HRV		3:00				55 bpm					0
			07:29	woonwerkf	7,0 km	13:45		30,3 km/h	5 m	118 bpm					13					0 °C	-7 °C	1	115 bpm
			16:41	zwemsessie 2000m	2,0 km	43:34		2:11/100m							56	25 rpm							94 bpm
			17:44	werk-woon	6,4 km	14:34		26,5 km/h	71 m	113 bpm					12					7 °C	2 °C	2	97 bpm
	01.11 Fri		09:21	HRV		3:00				54 bpm					0
		RDL	11:45	Easy 12k + 4STR	13,1 km	1:01:08		4:41/km	115 m	146 bpm			54,85		120	168 spm	253 W	243 ms	7,6 cm	10 °C	7 °C	3		256 W
	02.11 Sat
	03.11 Sun		11:06	Naar veldloop in ...	9,7 km	21:44		26,7 km/h	40 m	114 bpm					19	73 rpm	85 W			11 °C	11 °C	2	103 bpm	102 W
		WU	13:01	WU voor wedstrijd	3,3 km	16:57		5:06/km	8 m	143 bpm			50,35		30	166 spm	231 W	261 ms	7,5 cm	12 °C	12 °C	3	114 bpm	232 W
		WU	13:39	WU voor wedstrijd	0,8 km	3:59		5:19/km	2 m	122 bpm			58,69		4	164 spm				12 °C	12 °C	2
		W	13:53	DCLA Veldloop 2019	4,2 km	16:02		3:52/km	16 m	165 bpm			57,40	18	49	178 spm				12 °C	12 °C	2	133 bpm
		HL	14:23	CD after race	3,0 km	16:37		5:33/km	8 m	139 bpm			47,15		27	166 spm	217 W	282 ms	7,3 cm	13 °C	13 °C	2		219 W
			16:15	Na wedstrijd teru...	8,5 km	17:19		29,4 km/h	82 m	120 bpm					17	75 rpm	39 W			13 °C	13 °C	2	102 bpm	41 W
6x Hardlopen					39,3 km	3:03:25		4:40/km	203 m	147 bpm			53,93		374	168 spm	254 W	247 ms	7,5 cm	9 °C				258 W
2x Zwemmen					3,5 km	1:15:48		2:10/100m							98	25 rpm
11x Fietsen					77,1 km	2:45:25		27,9 km/h	459 m	110 bpm					129	74 rpm	44 W			7 °C				49 W
4x Overige						12:00				55 bpm					0