Activity data of hesy

Total distance:	63 521,24 km	Number of activities:	6263x
Total duration:	174d 04:06:31

All years
2024	97x	63 km 272 km	1 092,0 km -	3d 17:29:01	4:55/km	4 094 m	138 bpm	34 brpm	53,91	9279	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

November, 2019, 45. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	04.11 Mon		07:35	woonwerk	6,9 km	13:41		30,4 km/h	6 m	121 bpm					14	37 rpm	72 W			9 °C	4 °C	3	123 bpm	73 W
		RDL	14:38	DL 12K	12,0 km	57:19		4:46/km	73 m	143 bpm			55,02	11	103	166 spm	247 W	246 ms	7,9 cm	13 °C	13 °C	3		248 W
			21:53	werk-woon	6,9 km	15:17		27,0 km/h	65 m	110 bpm					12		182 W			9 °C	5 °C	3	84 bpm	343 W
	05.11 Tue		06:47	HRV		3:00				59 bpm					0
			07:23	woonwerk	6,9 km	13:58		29,8 km/h	7 m	114 bpm					12		143 W			8 °C	3 °C	3	89 bpm	217 W
			16:55	werk-woon	7,0 km	15:00		27,8 km/h	68 m	108 bpm					11					10 °C	6 °C	2	110 bpm
		RDL	17:47	Easy 12k	12,4 km	1:01:41		4:58/km	111 m	137 bpm	33 brpm		55,75	9	96	166 spm	242 W	252 ms	7,7 cm	10 °C	8 °C	2		244 W
	06.11 Wed		06:47	HRV		3:00				54 bpm					0
			07:24	woonwerk	7,0 km	14:59		27,8 km/h	7 m	112 bpm					12		122 W			8 °C	3 °C	2	113 bpm	190 W
			16:44	werk-woon	6,9 km	14:41		28,1 km/h	66 m	114 bpm					13		181 W			10 °C	6 °C	2	99 bpm	342 W
	07.11 Thu		07:00	woonwerk	6,9 km	13:40		30,4 km/h	8 m	110 bpm					10					8 °C	3 °C	3	109 bpm
		WU	09:26	WU voor wedstrijd	3,4 km	15:53		4:39/km	20 m	142 bpm	33 brpm		57,18	8	28	166 spm	255 W	244 ms	8,1 cm	9 °C	5 °C	3	102 bpm	256 W
		W	09:59	NCD HM 2Cdo te Fl...	21,1 km	1:22:50		3:56/km	214 m	163 bpm	36 brpm		57,85	18	232	176 spm	294 W	222 ms	7,2 cm	8 °C	4 °C	3		297 W
	08.11 Fri		06:49	HRV		3:00				56 bpm					0
			07:27	woonwerk	7,0 km	14:27		28,9 km/h	6 m	101 bpm					8					2 °C	-4 °C	2	113 bpm
			17:08	werk-woon	6,9 km	16:01		25,7 km/h	66 m	95 bpm					8					8 °C	4 °C	2	108 bpm
		RDL	18:17	DCLA Wintertoer	15,4 km	1:13:46		4:47/km	118 m	143 bpm			54,87	11	131	170 spm	248 W	249 ms	7,4 cm	7 °C	4 °C	1		250 W
	09.11 Sat	RDL	10:37	Easy 12k + 3x400	14,3 km	1:08:19		4:47/km	64 m	139 bpm			56,87	10	112	170 spm	248 W	249 ms	7,4 cm	7 °C	3 °C	3		251 W
	10.11 Sun		09:04	HRV		3:00				58 bpm					0
6x Hardlopen					78,7 km	5:59:48		4:34/km	600 m	145 bpm	34 brpm		56,21		702	168 spm	257 W	242 ms	7,5 cm	8 °C				259 W
9x Fietsen					62,3 km	2:11:44		28,4 km/h	299 m	109 bpm					100	37 rpm	141 W			8 °C				236 W
4x Overige						12:00				56 bpm					0