Activity data of hesy

Total distance:	63 521,24 km	Number of activities:	6263x
Total duration:	174d 04:06:31

All years
2024	97x	63 km 274 km	1 092,0 km -	3d 17:29:01	4:55/km	4 094 m	138 bpm	34 brpm	53,91	9279	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

November, 2019, 47. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	18.11 Mon		06:48	HRV		3:00				55 bpm					0
			07:28	woonwerk	7,0 km	14:45		28,3 km/h	5 m	101 bpm					8					4 °C	-2 °C	3	108 bpm
			16:08	werk-woon	6,9 km	15:38		26,4 km/h	64 m	87 bpm					5					6 °C	1 °C	2	109 bpm
		RDL	18:50	Very easy 11k	11,1 km	56:38		5:06/km	89 m	137 bpm			53,73	8	88	166 spm	236 W	259 ms	7,4 cm	7 °C	3 °C	3	106 bpm	238 W
	19.11 Tue		08:13	woonwerk	15,8 km	43:45		21,6 km/h	130 m	86 bpm					16					3 °C	-3 °C	3	104 bpm
			16:27	werk-woon	6,9 km	14:56		27,7 km/h	64 m	101 bpm					9					7 °C	2 °C	2	125 bpm
		RDL	17:00	Easy 10k + 4STR	11,5 km	55:58		4:52/km	80 m	135 bpm	35 brpm		58,14	8	83	170 spm	239 W	250 ms	7,4 cm	4 °C	0 °C	2	101 bpm	242 W
			18:04	P-L	3,3 km	7:45		25,9 km/h	10 m	112 bpm					6		120 W			3 °C	-3 °C	2	107 bpm	149 W
			19:45	Linden-Pellenberg	3,3 km	8:14		24,3 km/h	61 m	113 bpm					7		187 W			3 °C	-3 °C	2	97 bpm	339 W
	20.11 Wed		07:24	woonwerk	7,0 km	15:19		27,3 km/h	4 m	94 bpm					7		111 W			-1 °C	-8 °C	1	96 bpm	135 W
			16:31	werk-woon	6,9 km	15:51		26,1 km/h	67 m	106 bpm					11		154 W			5 °C	-1 °C	3	97 bpm	277 W
			17:51	Naar DCLA	5,0 km	10:59		27,5 km/h		96 bpm					5					3 °C	-3 °C	2	101 bpm
		IT	18:16	Interval piste DCLA	18,3 km	1:20:02		4:23/km	20 m	153 bpm			55,00	15	184	174 spm				2 °C	-3 °C	2
			20:59	van DCLA naar Lin...	4,0 km	8:39		28,0 km/h	22 m	118 bpm					8		161 W			1 °C	-6 °C	2	87 bpm	252 W
			21:52	Linden-Pellenberg	3,3 km	7:59		25,0 km/h	56 m	117 bpm					7		219 W			1 °C	-5 °C	2		349 W
	21.11 Thu		07:29	woonwerk	7,0 km	15:20		27,2 km/h	12 m	100 bpm					8					-1 °C	-8 °C	2	101 bpm
		HL	15:17	Easy 11k	11,0 km	54:00		4:53/km	61 m	135 bpm	34 brpm		57,61	9	79	170 spm	240 W	248 ms	7,5 cm	4 °C	0 °C	2		241 W
			17:00	werk-woon	6,9 km	16:25		25,1 km/h	65 m	100 bpm					9					4 °C	-2 °C	2	94 bpm
	22.11 Fri		07:19	woonwerk	10,2 km	22:40		26,9 km/h	26 m	103 bpm					15					7 °C	2 °C	2	95 bpm
			18:53	werk-woon	6,9 km	16:38		24,7 km/h	70 m	112 bpm					13					7 °C	2 °C	3	118 bpm
	23.11 Sat		08:17	HRV		3:00				64 bpm					0
		TDL	10:31	TempoRun 5WU-8M+-...	16,5 km	1:11:22		4:20/km	71 m	152 bpm	35 brpm		56,52	17	162	174 spm	270 W	233 ms	7,4 cm	6 °C	2 °C	2	103 bpm	275 W
	24.11 Sun		07:36	HRV		3:00				57 bpm					0
			09:19	Ochtendzwemmen	1,6 km	33:37		2:06/100m							43	26 rpm							95 bpm
		RDL	15:47	Easy 15k	15,2 km	1:12:37		4:47/km	128 m	136 bpm	34 brpm		58,81	9	110	170 spm	244 W	248 ms	7,5 cm	10 °C	7 °C	2		246 W
6x Hardlopen					83,5 km	6:30:37		4:41/km	449 m	142 bpm	34 brpm		56,61		706	170 spm	246 W	246 ms	7,4 cm	5 °C				249 W
1x Zwemmen					1,6 km	33:37		2:06/100m							43	26 rpm
15x Fietsen					100,3 km	3:54:53		25,6 km/h	656 m	99 bpm					134		152 W			3 °C				240 W
3x Overige						9:00				58 bpm					0