Activity data of hesy

Total distance:	63 925,66 km	Number of activities:	6300x
Total duration:	175d 04:49:30

All years
2024	112x	63 km 273 km	1 274,3 km -	4d 08:28:06	4:55/km	4 726 m	138 bpm	35 brpm	53,84	10790	162 spm	264 W	252 ms	8,1 cm	10 °C	266 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

November, 2019, 48. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	25.11 Mon		06:48	HRV		3:00				59 bpm					0
			07:41	woonwerk	6,9 km	14:25		28,8 km/h	12 m	103 bpm					9					4 °C	-2 °C	2	112 bpm
			16:00	werk-woon	3,6 km	7:26		29,4 km/h	16 m	80 bpm					2					11 °C	11 °C	3
		HL	17:56	Very easy 10k	10,2 km	51:59		5:05/km	33 m	128 bpm			58,62	7	65	168 spm	233 W	260 ms	7,3 cm	8 °C	5 °C	2	94 bpm	234 W
	26.11 Tue		06:52			3:00				72 bpm					0
			07:41	woonwerk	6,9 km	14:47		28,1 km/h	8 m	103 bpm					9	75 rpm	34 W			10 °C	6 °C	3	98 bpm	35 W
		RDL	11:39	Easy 15k + 4STR	16,2 km	1:23:34		5:10/km	84 m	133 bpm			54,82	9	116	168 spm	238 W	254 ms	7,5 cm	12 °C	12 °C	4	107 bpm	241 W
			16:00	werk-woon	7,0 km	17:03		24,5 km/h	68 m	92 bpm					7					11 °C	11 °C	4
			23:20	HRV		3:00				59 bpm					0
	27.11 Wed		06:47			3:00				51 bpm					0
			07:34	woonwerk	6,0 km	12:57		27,6 km/h	6 m	98 bpm					7		118 W			10 °C	5 °C	4	110 bpm	245 W
			16:20	werk-woon	6,9 km	15:44		26,3 km/h	64 m	120 bpm					16		167 W			10 °C	6 °C	4		297 W
			17:49	Naar DCLA	5,0 km	11:44		25,7 km/h		87 bpm					4					10 °C	5 °C	4	92 bpm
		IT	18:16	DCLA Intervaltrai...	17,0 km	1:13:51		4:20/km	21 m	149 bpm	34 brpm		58,00	19	160	172 spm	269 W	238 ms	7,6 cm	9 °C	5 °C	4	99 bpm	276 W
			20:19	van DCLA naar huis	6,3 km	23:02		16,4 km/h	72 m	237 bpm										11 °C	11 °C	5
	28.11 Thu		07:44	woonwerk	6,9 km	18:30		22,5 km/h	4 m	74 bpm					4					10 °C	5 °C	5	84 bpm
		RDL	11:46	Easy 10k	10,0 km	48:45		4:52/km	56 m	139 bpm			55,84	8	78	168 spm	247 W	247 ms	7,7 cm	11 °C	11 °C	5	109 bpm	248 W
			21:45	werk-woon	6,4 km	18:49		20,4 km/h	73 m	117 bpm					18		113 W			9 °C	5 °C	3	96 bpm	272 W
	29.11 Fri		06:49	HRV		3:00				52 bpm					0
			07:29	woonwerk	7,0 km	15:19		27,3 km/h	10 m	97 bpm					8		117 W			6 °C	1 °C	2	99 bpm	189 W
			16:07	werk-woon	6,9 km	15:06		27,3 km/h	66 m	93 bpm					7					8 °C	3 °C	3	105 bpm
		TDL	18:05	Wintertoer met te...	18,4 km	1:19:04		4:17/km	118 m	153 bpm	35 brpm		56,92	17	184	176 spm	276 W	230 ms	7,3 cm	6 °C	2 °C	2		282 W
	30.11 Sat	RDL	10:34	Easy 12k	12,4 km	1:00:01		4:50/km	60 m	135 bpm			58,43	8	88	172 spm	242 W	246 ms	7,4 cm	3 °C	-1 °C	1	101 bpm	243 W
	01.12 Sun		21:48	HRV		3:00				58 bpm					0
6x Hardlopen					84,3 km	6:37:14		4:43/km	372 m	140 bpm	34 brpm		57,00		691	170 spm	252 W	244 ms	7,4 cm	8 °C				255 W
12x Fietsen					75,8 km	3:04:52		24,6 km/h	399 m	115 bpm					91	75 rpm	110 W			9 °C				211 W
6x Overige						18:00				58 bpm					0