Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 275 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2019, 51. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	16.12 Mon		06:53	HRV		3:00				65 bpm					0
			07:23	woonwerk	6,9 km	14:29		28,8 km/h	8 m	92 bpm					6					7 °C	1 °C	4	92 bpm
			12:17	werk-woon	7,0 km	17:16		24,2 km/h	26 m	82 bpm					5					9 °C	5 °C	3	67 bpm
		RDL	17:34	Easy 12k + 4STR	13,1 km	1:03:27		4:50/km	91 m	139 bpm			56,34	10	103	170 spm	247 W	254 ms	7,4 cm	8 °C	5 °C	2		249 W
	17.12 Tue		07:11	woonwerk	6,9 km	14:09		29,4 km/h	12 m	94 bpm					6					11 °C	11 °C	4	107 bpm
			16:32	werk-woon	9,8 km	23:50		24,8 km/h	83 m	96 bpm					12					13 °C	13 °C	4	100 bpm
	18.12 Wed		06:47	HRV		3:00				60 bpm					0
			07:24	woonwerk	6,5 km	13:40		28,3 km/h	6 m	93 bpm					6					6 °C	0 °C	3
		TDL	11:19	Lactaat threshold...	18,4 km	1:17:25		4:13/km	90 m	151 bpm	35 brpm		59,15	16	173	174 spm	275 W	231 ms	7,4 cm	8 °C	4 °C	3		278 W
			22:07	werk-woon	6,2 km	14:13		26,0 km/h	58 m	104 bpm					9		136 W			9 °C	4 °C	4	106 bpm	266 W
	19.12 Thu		06:54	HRV		3:00				62 bpm					0
			07:28	woonwerk	6,9 km	14:28		28,8 km/h	5 m	92 bpm					6		78 W			9 °C	4 °C	4	78 bpm	95 W
		RDL	12:49	Easy 13k	13,6 km	1:05:17		4:48/km	73 m	134 bpm	35 brpm		59,48	10	95	170 spm	277 W	253 ms	10,0 cm	13 °C	13 °C	4	130 bpm	277 W
			15:42	werk-woon	6,9 km	15:59		25,8 km/h	71 m	105 bpm					11					14 °C	14 °C	4	101 bpm
	20.12 Fri		07:28	woonwerk	6,9 km	14:22		28,9 km/h	12 m	101 bpm					8					12 °C	12 °C	5	82 bpm
			15:46	werk-woon	6,9 km	15:25		26,8 km/h	66 m	102 bpm					9					11 °C	11 °C	4	100 bpm
			17:52	core		21:05				81 bpm	18 brpm				6
		RDL	18:18	Wintertoer met gr...	14,4 km	1:10:47		4:55/km	111 m	143 bpm	33 brpm		53,19	12	128	168 spm	245 W	252 ms	7,6 cm	10 °C	6 °C	4		248 W
	21.12 Sat		07:19	HRV		3:00				48 bpm					0
		WU	10:12	WU voor wedstrijd	5,3 km	25:52		4:56/km	2 m	138 bpm	34 brpm		55,10		41	170 spm	234 W	255 ms	7,4 cm	7 °C	2 °C	4		237 W
		W	10:54	Aflossingsmaratho...	7,1 km	26:05		3:42/km	17 m	171 bpm	38 brpm		57,10	18	87	182 spm	304 W	208 ms	7,3 cm	7 °C	2 °C	4		304 W
		HL	11:27	CD after race	3,2 km	16:39		5:10/km		130 bpm	35 brpm		56,10	7	21	172 spm	223 W	261 ms	7,0 cm	9 °C	5 °C	4	87 bpm	224 W
	22.12 Sun	LDL	13:21	Fast Finish Long ...	25,4 km	1:54:11		4:30/km	154 m	141 bpm	34 brpm		60,19	15	202	172 spm	264 W	243 ms	7,4 cm	8 °C	3 °C	4		267 W
8x Hardlopen					100,4 km	7:39:43		4:35/km	538 m	142 bpm	34 brpm		57,76		850	170 spm	261 W	244 ms	7,7 cm	8 °C				263 W
10x Fietsen					70,9 km	2:37:51		27,0 km/h	347 m	95 bpm					78		106 W			10 °C				179 W
5x Overige						33:05				72 bpm	18 brpm				6