Activity data of hesy

Total distance:	63 455,23 km	Number of activities:	6253x
Total duration:	173d 23:36:28

All years
2024	94x	63 km 273 km	1 049,8 km -	3d 13:59:12	4:55/km	3 958 m	137 bpm	34 brpm	54,10	8869	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2019, 1. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	30.12 Mon		09:40	Zwemmen Sportoase...	2,1 km	44:41		2:09/100m		131 bpm					60	26 rpm							99 bpm
		RDL	15:29	Easy 15k	15,3 km	1:14:33		4:53/km	122 m	131 bpm	34 brpm		60,28	9	100	170 spm	243 W	255 ms	7,4 cm	5 °C	0 °C	3		244 W
	31.12 Tue		09:47	HRV		3:00				52 bpm					0
		RDL	13:44	Easy 12k + 4STR	12,9 km	1:00:17		4:40/km	83 m	138 bpm			59,38		96	172 spm	251 W	246 ms	7,2 cm	5 °C	1 °C	1		252 W
	01.01 Wed	VS	15:10	Heuvelsprints 6x(...	15,0 km	1:17:28		5:09/km	190 m	133 bpm	32 brpm		55,59	17	114	160 spm	222 W	404 ms	7,2 cm	4 °C	0 °C	2		242 W
	02.01 Thu		07:22	woonwerk	7,0 km	15:06		27,6 km/h	8 m	97 bpm					8					1 °C	-6 °C	3	101 bpm
		RDL	14:19	Easy 15k	15,0 km	1:14:03		4:56/km	70 m	132 bpm			58,69	10	100	168 spm	240 W	252 ms	7,7 cm	6 °C	1 °C	3		241 W
			17:35	werk-woon	6,9 km	15:45		26,2 km/h	64 m	98 bpm					8					7 °C	2 °C	4
	03.01 Fri		07:26	woonwerk	7,0 km	15:17		27,4 km/h	21 m	94 bpm					7					8 °C	2 °C	5	96 bpm
			12:30	Core Stability		18:19				81 bpm					6
			17:14	werk-woon	6,9 km	15:04		27,4 km/h	79 m	99 bpm					8					9 °C	4 °C	4
		LDL	17:43	Wintertoer,, van ...	21,4 km	1:40:30		4:42/km	183 m	144 bpm	34 brpm		55,75	15	188	170 spm	254 W	245 ms	7,6 cm	8 °C	4 °C	4		256 W
	04.01 Sat	RDL	12:25	Rustige middagloo...	9,4 km	45:24		4:51/km	94 m	137 bpm			57,48	11	71	168 spm	243 W	256 ms	7,4 cm	6 °C	1 °C	4		246 W
			13:39	Core Stability		13:49				99 bpm					8								97 bpm
	05.01 Sun	WU	10:15	Begin van langere...	5,3 km	24:45		4:43/km	22 m	139 bpm			57,45	9	40	168 spm	241 W	251 ms	7,5 cm	3 °C	-2 °C	3		241 W
		TDL	10:41	Snelle 5k	5,0 km	18:31		3:40/km	29 m	169 bpm			58,55	17	59	180 spm	299 W	215 ms	7,2 cm	2 °C	-4 °C	3		301 W
		RDL	11:00	duurloopje als CD	9,1 km	42:11		4:40/km	99 m	151 bpm			53,03	12	91	172 spm	257 W	252 ms	7,1 cm	4 °C	-1 °C	3		258 W
9x Hardlopen					108,4 km	8:37:42		4:47/km	892 m	138 bpm	33 brpm		57,71		859	168 spm	245 W	272 ms	7,4 cm	5 °C				249 W
1x Zwemmen					2,1 km	44:41		2:09/100m		131 bpm					60	26 rpm
4x Fietsen					27,7 km	1:01:12		27,2 km/h	172 m	97 bpm					31					6 °C
3x Overige						35:08				85 bpm					14