Activity data of hesy

Total distance:	63 554,78 km	Number of activities:	6268x
Total duration:	174d 07:14:45

All years
2024	99x	63 km 273 km	1 113,8 km -	3d 19:17:01	4:55/km	4 171 m	137 bpm	34 brpm	53,95	9436	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2020, 3. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	13.01 Mon		07:29	woonwerk	7,0 km	14:43		28,3 km/h	19 m	96 bpm					7					5 °C	-1 °C	3	96 bpm
			15:52	werk-woon	7,0 km	20:01		20,9 km/h	49 m	77 bpm					5					9 °C	4 °C	4	86 bpm
			18:13	L-P	3,3 km	8:13		24,0 km/h	62 m	87 bpm					3					9 °C	4 °C	5	110 bpm
		HL	18:41	Very easy 15k	15,1 km	1:17:43		5:09/km	80 m	127 bpm	33 brpm		58,38	7	95	166 spm	234 W	261 ms	7,5 cm	8 °C	3 °C	5		236 W
	14.01 Tue		07:30	woonwerk	10,0 km	23:18		25,7 km/h	55 m	94 bpm					11					9 °C	4 °C	5	100 bpm
		RDL	15:43	Easy 12k	12,1 km	58:11		4:49/km	116 m	143 bpm			54,59	9	105	170 spm	246 W	247 ms	7,5 cm	10 °C	5 °C	6		247 W
			19:42	werk-woon na oude...	6,8 km	15:18		26,8 km/h	84 m	99 bpm					8					11 °C	11 °C	6	104 bpm
	15.01 Wed		07:32	woonwerk	7,0 km	14:43		28,4 km/h	17 m	105 bpm					10					9 °C	4 °C	5	95 bpm
			16:45	werk-woon	6,9 km	15:15		27,3 km/h	85 m	94 bpm					7					11 °C	11 °C	5	109 bpm
		IT	18:16	DCLA Intervaltrai...	21,5 km	1:36:40		4:29/km	49 m	143 bpm	34 brpm		59,02	19	182	172 spm	257 W	253 ms	7,3 cm	9 °C	5 °C	4	99 bpm	268 W
	16.01 Thu		07:32	woonwerk	7,0 km	14:19		29,1 km/h	23 m	101 bpm					8					4 °C	-2 °C	3	103 bpm
		RDL	12:03	Very easy 15k	15,0 km	1:17:49		5:11/km	133 m	134 bpm			54,45	7	113	168 spm	228 W	256 ms	7,5 cm	8 °C	4 °C	3		231 W
			22:20	werk-woon	6,2 km	13:41		27,0 km/h	73 m	109 bpm					10		141 W			10 °C	5 °C	4	107 bpm	270 W
	17.01 Fri		07:27	woonwerk	6,9 km	14:17		29,2 km/h	15 m	117 bpm					13		81 W			9 °C	4 °C	4	111 bpm	97 W
		TDL	11:51	TempoRun 5WU-8M-3CD	17,0 km	1:14:53		4:24/km	70 m	145 bpm			59,48	17	147	174 spm	264 W	235 ms	7,4 cm	10 °C	6 °C	4		269 W
			15:15	werk-woon	10,1 km	28:08		21,5 km/h	112 m	96 bpm					14	61 rpm	33 W			10 °C	6 °C	4		37 W
	18.01 Sat	RDL	11:31	Very easy 10k	8,0 km	39:45		4:57/km	77 m	136 bpm			56,50	8	61	172 spm	235 W	251 ms	7,2 cm	5 °C	0 °C	3	114 bpm	237 W
	19.01 Sun	LDL	11:56	LSD 18k	18,1 km	1:24:48		4:42/km	180 m	136 bpm	36 brpm		60,37	9	128	172 spm	252 W	249 ms	7,1 cm	5 °C	0 °C	3		254 W
			17:11	MTB tochtje verha...	3,2 km	11:01		17,6 km/h	39 m	113 bpm					9	55 rpm	90 W			5 °C	0 °C	3	99 bpm	118 W
			17:12	Testje met mtb sa...	8,1 km	35:37		13,7 km/h	134 m					7	35		77 W			5 °C	0 °C	3		181 W
7x Hardlopen					106,9 km	8:29:49		4:46/km	705 m	137 bpm	34 brpm		57,82		831	170 spm	246 W	250 ms	7,3 cm	7 °C				250 W
13x Fietsen					89,4 km	3:48:34		23,5 km/h	767 m	97 bpm					140	59 rpm	75 W			8 °C				134 W