Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 275 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2020, 4. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	20.01 Mon		07:41	woonwerk	7,0 km	16:00		26,2 km/h	24 m	90 bpm					6					1 °C	-5 °C	1	106 bpm
			09:52	Core Stability - ...		5:02				64 bpm					0								53 bpm
			15:19	Core Stability - ...		8:29				82 bpm					2
			15:49	werk-woon	6,9 km	21:00		19,6 km/h	77 m	79 bpm					5					6 °C	2 °C	2	95 bpm
		RDL	16:35	Easy 10k met Tibo	9,4 km	47:13		5:01/km	67 m					7	152	170 spm	237 W	256 ms	7,4 cm	4 °C	0 °C	2	130 bpm	239 W
			21:33	Core Stability		17:19				76 bpm					4
	21.01 Tue		07:23	woonwerk	7,0 km	15:07		27,7 km/h	23 m	93 bpm					7					-1 °C	-8 °C	1	93 bpm
			15:51	werk-woon	6,9 km	20:38		20,0 km/h	82 m	76 bpm					5					4 °C	0 °C	1	92 bpm
		RDL	18:57	Easy 10k	10,1 km	48:13		4:47/km	87 m	139 bpm			57,18	8	80	172 spm	244 W	252 ms	7,2 cm	0 °C	-5 °C	1		246 W
	22.01 Wed		07:44	woonwerk	7,0 km	14:53		28,1 km/h	17 m	99 bpm					8					-2 °C	-9 °C	1	103 bpm
			12:42	Core Stability		29:08				61 bpm					4
			16:41	werk-woon	7,0 km	15:25		27,1 km/h	82 m	94 bpm					7					3 °C	-3 °C	1	91 bpm
			17:48	Naar DCLA	5,1 km	11:21		26,7 km/h	4 m	81 bpm	16 brpm				3	73 rpm	76 W			1 °C	-5 °C	1	63 bpm	82 W
		IT	18:16	DCLA Intervaltrai...	15,4 km	1:10:46		4:36/km	35 m	140 bpm	34 brpm		59,06	16	125	172 spm	254 W	247 ms	7,3 cm	1 °C	-4 °C	1		265 W
			20:13	van DCLA naar hui...	4,9 km	19:53		14,9 km/h	69 m	90 bpm	17 brpm				8	45 rpm	35 W			1 °C	-4 °C	1	56 bpm	36 W
	23.01 Thu		07:44	woonwerk	6,8 km	14:03		29,0 km/h	26 m	101 bpm					8					-1 °C	-8 °C	2	97 bpm
			11:50	Core Stability - ...		3:48				77 bpm					1								83 bpm
		RDL	11:59	Easy 15k	15,0 km	1:14:18		4:57/km	124 m	134 bpm			57,57	8	107	170 spm	240 W	248 ms	7,4 cm	2 °C	-3 °C	2		241 W
			16:07	Zwemmen Sportoase...	1,4 km	29:59		2:09/100m		135 bpm				11	44	27 rpm
			17:10	werk-woon	6,4 km	18:58		20,1 km/h	72 m	87 bpm					7					3 °C	-3 °C	2	96 bpm
	24.01 Fri		07:49	woonwerk	7,0 km	16:21		25,5 km/h	19 m	123 bpm					18					-1 °C	-8 °C	2	117 bpm
			17:11	werk-woon	6,9 km	18:35		22,2 km/h	82 m	113 bpm					16					2 °C	-3 °C	1
		RDL	18:33	Easy 11k	11,1 km	54:57		4:57/km	95 m	132 bpm			58,74	8	77	170 spm	237 W	259 ms	7,2 cm	1 °C	-3 °C	1	98 bpm	238 W
	25.01 Sat	RDL	20:14	Easy 11k	11,4 km	52:42		4:38/km	96 m	142 bpm			57,65	11	93	172 spm	254 W	243 ms	7,4 cm	2 °C	-3 °C	2	106 bpm	256 W
	26.01 Sun	RDL	10:02	Easy 12k	14,0 km	1:07:12		4:47/km	138 m	139 bpm			57,21	8	113	174 spm	245 W	247 ms	7,0 cm	2 °C	-4 °C	3		247 W
7x Hardlopen					86,4 km	6:55:21		4:48/km	642 m	137 bpm	34 brpm		57,93		747	170 spm	244 W	249 ms	7,2 cm	1 °C				247 W
1x Zwemmen					1,4 km	29:59		2:09/100m		135 bpm					44	27 rpm
12x Fietsen					78,6 km	3:22:14		23,3 km/h	577 m	93 bpm	16 brpm				98	55 rpm	49 W			1 °C				52 W
5x Overige						1:03:46				69 bpm					11