Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 275 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

February, 2020, 6. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	03.02 Mon		07:36	woonwerk	6,2 km	14:33		25,5 km/h	12 m	108 bpm					12		81 W			9 °C	4 °C	4	106 bpm	108 W
			17:41	werk-woon	6,8 km	14:40		27,9 km/h	79 m	95 bpm					7		148 W			10 °C	6 °C	4		267 W
		RDL	18:25	Easy 10k	10,1 km	48:02		4:45/km	82 m	136 bpm			59,47	9	73	170 spm	254 W	251 ms	7,5 cm	9 °C	5 °C	4		255 W
	04.02 Tue		07:34	woonwerk	7,0 km	14:50		28,2 km/h	18 m	105 bpm					10		92 W			5 °C	-2 °C	4	88 bpm	104 W
			16:55	werk-woon	7,0 km	15:18		27,4 km/h	81 m	78 bpm					4		142 W			6 °C	0 °C	4	88 bpm	205 W
		RDL	17:59	Easy 10k + 4STR	10,6 km	51:20		4:51/km	75 m	130 bpm			61,28	9	68	170 spm	250 W	255 ms	7,5 cm	7 °C	2 °C	4	101 bpm	253 W
	05.02 Wed		07:18	woonwerk	7,0 km	14:04		29,6 km/h	14 m	102 bpm					8		100 W			1 °C	-6 °C	1	100 bpm	113 W
		IT	07:49	Interval piste DC...	17,5 km	1:13:31		4:12/km	94 m	149 bpm	37 brpm		60,63	19	158	176 spm	360 W	230 ms	9,0 cm	1 °C	-4 °C	1		381 W
			22:00	werk-woon	6,9 km	14:46		28,0 km/h	82 m	104 bpm					9		151 W			4 °C	-2 °C	2	113 bpm	200 W
	06.02 Thu		07:43	woonwerk	7,0 km	14:13		29,4 km/h	17 m	101 bpm					8		110 W			1 °C	-6 °C	2	101 bpm	122 W
		LDL	11:33	Easy 20k	20,2 km	1:42:06		5:03/km	132 m	133 bpm			56,53	9	146	168 spm	234 W	255 ms	7,8 cm	4 °C	0 °C	1		237 W
			17:01	werk-woon	7,2 km	16:22		26,5 km/h	81 m	90 bpm					7		142 W			6 °C	1 °C	1	111 bpm	197 W
	07.02 Fri	RDL	20:36	Easy evening run	13,3 km	1:02:51		4:44/km	133 m	146 bpm			54,25	9	121	170 spm	250 W	251 ms	7,5 cm	4 °C	-1 °C	3	113 bpm	254 W
	08.02 Sat	RDL	11:30	Easy 11k + 4STR	12,4 km	56:54		4:36/km	98 m	136 bpm			61,85	9	86	172 spm	258 W	243 ms	7,4 cm	10 °C	6 °C	4		260 W
	09.02 Sun	WU	14:09	WU voor wedstrijd	5,0 km	23:49		4:46/km	28 m	139 bpm			57,24	9	39	172 spm	303 W			11 °C	11 °C	7	102 bpm	307 W
		WU	14:50	WU voor wedstrijd	0,5 km	2:36		5:00/km		117 bpm			66,41		2	164 spm	290 W			11 °C	11 °C	7	102 bpm	289 W
		W	15:04	CrossCup Rotselaa...	6,3 km	24:44		3:57/km	16 m	165 bpm			55,63	19	76	180 spm	172 W	338 ms	5,8 cm	11 °C	11 °C	7		172 W
		HL	15:47	CD after race	3,8 km	19:04		4:58/km	20 m	136 bpm			55,98	9	28	172 spm	253 W	246 ms	6,2 cm	14 °C	14 °C	7		252 W
		HL	16:53	Terug naar auto	0,9 km	4:31		5:01/km	3 m	143 bpm			51,70		8	168 spm	59 W	332 ms	7,2 cm	13 °C	13 °C	7		63 W
11x Hardlopen					100,6 km	7:49:28		4:40/km	681 m	139 bpm	37 brpm		59,24		805	170 spm	262 W	253 ms	7,6 cm	6 °C				267 W
8x Fietsen					55,0 km	1:58:46		27,8 km/h	384 m	97 bpm					65		121 W			5 °C				165 W