Dado da atividade hesy

Distância total:	63 918,62 km	Número de atividades:	6299x
Duração total:	175d 04:13:45

All years
2024	111x	63 km 273 km	1 267,2 km -	4d 07:52:21	4:55/km	4 703 m	138 bpm	35 brpm	53,80	10750	162 spm	264 W	252 ms	8,1 cm	10 °C	266 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

June, 2020, 27. Week

		Tipo	Tempo	Título	Distância	Duração	Splits	Ritmo	Elev.	méd. RC	RR	VO₂max	VO₂max	RPE	TRIMP	Cadência	Energia	Ground contact	Oscilação vertical	Temp.	Windchill	Wind	R HR	xPower	Energia	SDNN	a1 Pw	a1 Pa	a1 HR
	29.06 2a		07:46	woonwerk	6,8 km	14:26		28,2 km/h	8 m	88 bpm	13 brpm				6		80 W			14 °C	14 °C	3	81 bpm	88 W
		RDL	12:06	Duurloop 12k	15,0 km	1:06:59		4:27/km	24 m	139 bpm	21 brpm		60,01	12	118	170 spm	263 W	238 ms	7,8 cm	18 °C	18 °C	4		264 W
			16:24	werk-woon	6,8 km	15:51		25,8 km/h	90 m	90 bpm	17 brpm				7		138 W			20 °C	20 °C	5	105 bpm	181 W
	30.06 3a		07:40	woonwerk	6,8 km	14:34		28,1 km/h	5 m	89 bpm	13 brpm				6		77 W			14 °C	14 °C	4	85 bpm	84 W
		HL	16:11	Easy 15k	15,1 km	1:10:35		4:41/km	32 m	128 bpm	19 brpm		63,01	9	96	168 spm	252 W	246 ms	7,8 cm	18 °C	18 °C	4	88 bpm	254 W
			17:33	werk-woon	6,9 km	15:12		27,2 km/h	83 m	95 bpm					8		141 W			17 °C	17 °C	4	88 bpm	184 W
	01.07 3a		07:25	woonwerk	6,8 km	14:45		27,7 km/h	8 m	86 bpm	15 brpm				5		77 W			17 °C	17 °C	3		83 W
			16:26	werk-woon	6,9 km	15:01		27,4 km/h	68 m	95 bpm	14 brpm				8		137 W			19 °C	19 °C	3	95 bpm	186 W
			18:08	Naar DCLA	5,0 km	10:54		27,6 km/h		85 bpm	20 brpm				4	72 rpm	74 W			19 °C	19 °C	3	69 bpm	79 W
		IT	18:30	DCLA Intervaltrai...	15,6 km	1:09:08		4:26/km	46 m	142 bpm	34 brpm		58,68	17	137	170 spm	266 W	248 ms	7,7 cm	19 °C	19 °C	3	74 bpm	275 W
			20:07	Na training terug...	5,0 km	18:06		16,5 km/h	72 m	84 bpm	16 brpm				7	47 rpm	47 W			19 °C	19 °C	3		61 W
	02.07 5a		07:38	woonwerk	7,0 km	14:33		28,7 km/h	9 m	96 bpm					8		81 W			15 °C	15 °C	3	106 bpm	89 W
		HL	11:41	Very easy 14k	14,3 km	1:14:40		5:14/km	70 m	120 bpm	20 brpm		59,75	7	82	166 spm	229 W	260 ms	7,7 cm	18 °C	18 °C	4		231 W
			16:36	werk-woon	6,9 km	15:53		26,0 km/h	69 m	84 bpm	16 brpm				3		132 W			21 °C	21 °C	4	104 bpm	187 W
	03.07 6a		07:52	woonwerk	7,0 km	14:45		28,3 km/h	10 m	102 bpm	13 brpm				10		75 W			13 °C	13 °C	3	92 bpm	86 W
			15:46	werk-woon	6,8 km	16:13		25,3 km/h	72 m	88 bpm	17 brpm				6		122 W			22 °C	22 °C	4		166 W
		IT	17:23	Heuvelsprints 3x5...	17,2 km	1:20:18		4:40/km	145 m	137 bpm	35 brpm		58,38	15	139	170 spm	259 W	244 ms	7,7 cm	21 °C	21 °C	4		265 W
	04.07 Sa	HL	17:04	Rustig duurloopje	11,4 km	53:57		4:44/km	88 m	127 bpm	15 brpm		63,24	9	72	168 spm	253 W	246 ms	7,7 cm	20 °C	20 °C	5		255 W
	05.07 Do	LDL	10:49	LSD 20k	20,1 km	1:35:12		4:45/km	165 m	129 bpm	12 brpm		61,84	10	131	170 spm	255 W	245 ms	7,5 cm	19 °C	19 °C	5		257 W
7x Hardlopen					108,6 km	8:30:49		4:42/km	570 m	131 bpm	22 brpm		60,63		775	168 spm	253 W	246 ms	7,6 cm	19 °C				257 W
12x Fietsen					78,6 km	3:00:13		26,2 km/h	494 m	90 bpm	15 brpm				78	56 rpm	98 W			17 °C				124 W