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Register with mail or Register with Facebook Register with GoogleType | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
29.06 Mon | 07:46 | woonwerk | 6,8 km | 14:26 | 28,2 km/h | 8 m | 88 bpm | 13 brpm | 6 | 80 W | 14 °C | 14 °C | 3 | 81 bpm | 88 W | |||||||||||||||||
RDL | 12:06 | Duurloop 12k | 15,0 km | 1:06:59 | 4:27/km | 24 m | 139 bpm | 21 brpm | 60,01 | 118 | 170 spm | 263 W | 238 ms | 7,8 cm | 18 °C | 18 °C | 4 | 264 W | ||||||||||||||
16:24 | werk-woon | 6,8 km | 15:51 | 25,8 km/h | 90 m | 90 bpm | 17 brpm | 7 | 138 W | 20 °C | 20 °C | 5 | 105 bpm | 181 W | ||||||||||||||||||
30.06 Tue | 07:40 | woonwerk | 6,8 km | 14:34 | 28,1 km/h | 5 m | 89 bpm | 13 brpm | 6 | 77 W | 14 °C | 14 °C | 4 | 85 bpm | 84 W | |||||||||||||||||
HL | 16:11 | Easy 15k | 15,1 km | 1:10:35 | 4:41/km | 32 m | 128 bpm | 19 brpm | 63,01 | 96 | 168 spm | 252 W | 246 ms | 7,8 cm | 18 °C | 18 °C | 4 | 88 bpm | 254 W | |||||||||||||
17:33 | werk-woon | 6,9 km | 15:12 | 27,2 km/h | 83 m | 95 bpm | 8 | 141 W | 17 °C | 17 °C | 4 | 88 bpm | 184 W | |||||||||||||||||||
01.07 Wed | 07:25 | woonwerk | 6,8 km | 14:45 | 27,7 km/h | 8 m | 86 bpm | 15 brpm | 5 | 77 W | 17 °C | 17 °C | 3 | 83 W | ||||||||||||||||||
16:26 | werk-woon | 6,9 km | 15:01 | 27,4 km/h | 68 m | 95 bpm | 14 brpm | 8 | 137 W | 19 °C | 19 °C | 3 | 95 bpm | 186 W | ||||||||||||||||||
18:08 | Naar DCLA | 5,0 km | 10:54 | 27,6 km/h | 85 bpm | 20 brpm | 4 | 72 rpm | 74 W | 19 °C | 19 °C | 3 | 69 bpm | 79 W | ||||||||||||||||||
IT | 18:30 | DCLA Intervaltrai... | 15,6 km | 1:09:08 | 4:26/km | 46 m | 142 bpm | 34 brpm | 58,68 | 137 | 170 spm | 266 W | 248 ms | 7,7 cm | 19 °C | 19 °C | 3 | 74 bpm | 275 W | |||||||||||||
20:07 | Na training terug... | 5,0 km | 18:06 | 16,5 km/h | 72 m | 84 bpm | 16 brpm | 7 | 47 rpm | 47 W | 19 °C | 19 °C | 3 | 61 W | ||||||||||||||||||
02.07 Thu | 07:38 | woonwerk | 7,0 km | 14:33 | 28,7 km/h | 9 m | 96 bpm | 8 | 81 W | 15 °C | 15 °C | 3 | 106 bpm | 89 W | ||||||||||||||||||
HL | 11:41 | Very easy 14k | 14,3 km | 1:14:40 | 5:14/km | 70 m | 120 bpm | 20 brpm | 59,75 | 82 | 166 spm | 229 W | 260 ms | 7,7 cm | 18 °C | 18 °C | 4 | 231 W | ||||||||||||||
16:36 | werk-woon | 6,9 km | 15:53 | 26,0 km/h | 69 m | 84 bpm | 16 brpm | 3 | 132 W | 21 °C | 21 °C | 4 | 104 bpm | 187 W | ||||||||||||||||||
03.07 Fri | 07:52 | woonwerk | 7,0 km | 14:45 | 28,3 km/h | 10 m | 102 bpm | 13 brpm | 10 | 75 W | 13 °C | 13 °C | 3 | 92 bpm | 86 W | |||||||||||||||||
15:46 | werk-woon | 6,8 km | 16:13 | 25,3 km/h | 72 m | 88 bpm | 17 brpm | 6 | 122 W | 22 °C | 22 °C | 4 | 166 W | |||||||||||||||||||
IT | 17:23 | Heuvelsprints 3x5... | 17,2 km | 1:20:18 | 4:40/km | 145 m | 137 bpm | 35 brpm | 58,38 | 139 | 170 spm | 259 W | 244 ms | 7,7 cm | 21 °C | 21 °C | 4 | 265 W | ||||||||||||||
04.07 Sat | HL | 17:04 | Rustig duurloopje | 11,4 km | 53:57 | 4:44/km | 88 m | 127 bpm | 15 brpm | 63,24 | 72 | 168 spm | 253 W | 246 ms | 7,7 cm | 20 °C | 20 °C | 5 | 255 W | |||||||||||||
05.07 Sun | LDL | 10:49 | LSD 20k | 20,1 km | 1:35:12 | 4:45/km | 165 m | 129 bpm | 12 brpm | 61,84 | 131 | 170 spm | 255 W | 245 ms | 7,5 cm | 19 °C | 19 °C | 5 | 257 W | |||||||||||||
7x Hardlopen | 108,6 km | 8:30:49 | 4:42/km | 570 m | 131 bpm | 22 brpm | 60,63 | 775 | 168 spm | 253 W | 246 ms | 7,6 cm | 19 °C | 257 W | ||||||||||||||||||
12x Fietsen | 78,6 km | 3:00:13 | 26,2 km/h | 494 m | 90 bpm | 15 brpm | 78 | 56 rpm | 98 W | 17 °C | 124 W |
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