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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 06.07 Mon | RDL | 16:45 | Duurloop 14k | 16,2 km | 1:08:21 | 4:13/km | 142 m | 145 bpm | 35 brpm | 60,97 | 140 | 170 spm | 276 W | 231 ms | 7,9 cm | 19 °C | 19 °C | 4 | 279 W | |||||||||||||
| 07.07 Tue | RDL | 11:37 | Rustig duurloopje | 18,2 km | 1:29:27 | 4:55/km | 109 m | 124 bpm | 13 brpm | 61,99 | 109 | 168 spm | 242 W | 250 ms | 7,6 cm | 18 °C | 18 °C | 3 | 244 W | |||||||||||||
| 08.07 Wed | 07:42 | woonwerk | 7,0 km | 14:30 | 28,8 km/h | 13 m | 120 bpm | 14 brpm | 16 | 72 W | 12 °C | 12 °C | 3 | 111 bpm | 93 W | |||||||||||||||||
| 15:48 | werk-woon | 6,9 km | 15:54 | 26,0 km/h | 71 m | 122 bpm | 17 brpm | 21 | 133 W | 16 °C | 16 °C | 3 | 216 W | |||||||||||||||||||
| 16:41 | Naar DCLA | 5,0 km | 14:21 | 21,0 km/h | 63 bpm | 15 brpm | 2 | 55 rpm | 42 W | 16 °C | 16 °C | 3 | 56 bpm | 43 W | ||||||||||||||||||
| IT | 17:06 | DCLA Intervaltrai... | 15,8 km | 1:12:03 | 4:34/km | 25 m | 134 bpm | 35 brpm | 61,23 | 119 | 170 spm | 255 W | 252 ms | 7,6 cm | 15 °C | 15 °C | 3 | 84 bpm | 265 W | |||||||||||||
| 18:49 | van DCLA naar huis | 6,0 km | 22:55 | 15,7 km/h | 76 m | 77 bpm | 16 brpm | 6 | 45 rpm | 35 W | 17 °C | 17 °C | 3 | 58 bpm | 36 W | |||||||||||||||||
| 09.07 Thu | 07:39 | woonwerk | 7,0 km | 15:08 | 27,6 km/h | 5 m | 88 bpm | 14 brpm | 6 | 74 W | 16 °C | 16 °C | 4 | 82 W | ||||||||||||||||||
| 16:44 | werk-woon | 6,9 km | 15:22 | 26,9 km/h | 67 m | 94 bpm | 12 brpm | 8 | 133 W | 19 °C | 19 °C | 3 | 95 bpm | 179 W | ||||||||||||||||||
| RDL | 17:29 | Easy 16k | 16,2 km | 1:16:36 | 4:45/km | 136 m | 135 bpm | 14 brpm | 58,33 | 125 | 168 spm | 252 W | 248 ms | 7,7 cm | 19 °C | 19 °C | 3 | 253 W | ||||||||||||||
| 10.07 Fri | IT | 17:14 | Heuvelsprints 3x5... | 17,1 km | 1:19:10 | 4:38/km | 213 m | 140 bpm | 34 brpm | 57,27 | 148 | 170 spm | 267 W | 241 ms | 7,8 cm | 18 °C | 18 °C | 3 | 273 W | |||||||||||||
| 11.07 Sat | LDL | 17:17 | LSD 22k | 22,1 km | 1:44:18 | 4:44/km | 176 m | 131 bpm | 15 brpm | 60,94 | 153 | 170 spm | 250 W | 248 ms | 7,5 cm | 19 °C | 19 °C | 3 | 252 W | |||||||||||||
| 12.07 Sun | HL | 11:58 | Rustig duurloopje... | 13,2 km | 1:06:12 | 5:02/km | 86 m | 123 bpm | 16 brpm | 61,09 | 78 | 168 spm | 236 W | 254 ms | 7,5 cm | 18 °C | 18 °C | 2 | 238 W | |||||||||||||
| 22:49 | HRV | 3:00 | 48 bpm | 11 brpm | 0 | |||||||||||||||||||||||||||
| 7x Hardlopen | 118,6 km | 9:16:07 | 4:41/km | 887 m | 132 bpm | 22 brpm | 60,29 | 872 | 168 spm | 253 W | 246 ms | 7,6 cm | 18 °C | 257 W | ||||||||||||||||||
| 6x Fietsen | 38,7 km | 1:38:10 | 23,7 km/h | 232 m | 92 bpm | 14 brpm | 59 | 48 rpm | 78 W | 16 °C | 104 W | |||||||||||||||||||||
| 1x Overige | 3:00 | 48 bpm | 11 brpm | 0 | ||||||||||||||||||||||||||||
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