Activity data of hesy

总距离:	63 918,62 km	活动数量:	6299x
总时长:	175d 04:13:45

All years
2024	111x	63 km 273 km	1 267,2 km -	4d 07:52:21	4:55/km	4 703 m	138 bpm	35 brpm	53,80	10750	162 spm	264 W	252 ms	8,1 cm	10 °C	266 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

July, 2020, 29. 周

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	13.07 周一		07:34	woonwerk	6,8 km	14:21		28,4 km/h	7 m	86 bpm	19 brpm				4		83 W			12 °C	12 °C	1	103 bpm	91 W
			13:00		61,7 km	2:26:39		25,2 km/h	158 m						161		79 W			23 °C	23 °C	1		101 W
			16:34	werk-woon	6,9 km	16:12		25,4 km/h	66 m	89 bpm	17 brpm				3		119 W			25 °C	25 °C	2	86 bpm	170 W
		RDL	18:25	Duurloop 10k	12,1 km	53:08		4:25/km	100 m	141 bpm	35 brpm		60,11	12	100	168 spm	274 W	235 ms	8,1 cm	23 °C	23 °C	2		276 W
	14.07 周二		07:36	woonwerk	7,0 km	14:16		29,3 km/h	9 m	93 bpm	12 brpm				7		85 W			15 °C	15 °C	2	105 bpm	95 W
			17:51	werk-woon	6,9 km	15:15		27,1 km/h	68 m	88 bpm	22 brpm				6		131 W			19 °C	19 °C	2		169 W
		HL	19:26	Rustig duurloopje	13,0 km	1:02:06		4:46/km	117 m	133 bpm	18 brpm		59,25	8	94	168 spm	253 W	247 ms	7,8 cm	17 °C	17 °C	2		255 W
	15.07 周三		07:39	woonwerk	7,0 km	14:12		29,4 km/h	14 m	88 bpm	16 brpm				5		86 W			12 °C	12 °C	1	79 bpm	92 W
			15:51	werk-woon	6,9 km	15:11		27,1 km/h	70 m	101 bpm	13 brpm				9		133 W			19 °C	19 °C	2	97 bpm	175 W
		IT	17:11	DCLA Intervaltrai...	16,0 km	1:17:59		4:52/km	36 m	138 bpm	33 brpm		54,42	15	143	164 spm	244 W	337 ms	7,4 cm	19 °C	19 °C	2		259 W
	16.07 周四		07:41	woonwerk	7,8 km	18:00		25,8 km/h	26 m	92 bpm	17 brpm				8		82 W			13 °C	13 °C	3	90 bpm	97 W
			15:46	werk-woon	6,9 km	15:35		26,5 km/h	66 m	92 bpm	17 brpm				7		131 W			17 °C	17 °C	3	89 bpm	177 W
		HL	16:34	Herstel na Speedt...	7,2 km	34:34		4:50/km	70 m	132 bpm	15 brpm		58,85		51	170 spm	247 W	251 ms	7,5 cm	16 °C	16 °C	3	110 bpm	250 W
	17.07 周五		07:38	woonwerk	6,8 km	14:18		28,4 km/h		96 bpm	13 brpm				7		79 W			13 °C	13 °C	1	104 bpm	86 W
			15:46	werk-woon	6,9 km	15:13		27,0 km/h	71 m	90 bpm	19 brpm				6		133 W			20 °C	20 °C	2	86 bpm	177 W
			17:17	Lubbeek Hiken	5,4 km	1:00:45		5,3 km/h	59 m	85 bpm	12 brpm				26	54 rpm							62 bpm
	18.07 周六		13:33		57,9 km	2:23:07		24,3 km/h	187 m						157		74 W			25 °C	25 °C	2		108 W
			14:09	Tour touristique	32,7 km	1:52:33		17,4 km/h	255 m	113 bpm	13 brpm				107		73 W			24 °C	24 °C	2	102 bpm	125 W
			21:13	Lubeek Hiken	3,7 km	41:40		5,4 km/h	37 m	67 bpm	15 brpm				7	56 rpm
	19.07 周日		12:53		30,3 km	1:02:07		29,2 km/h	213 m						68		115 W			23 °C	23 °C	3		147 W
			13:00	Fietstraining	29,5 km	1:00:09		29,4 km/h	217 m	120 bpm	17 brpm				67	86 rpm	133 W			22 °C	22 °C	3		175 W
4x Hardlopen					48,3 km	3:47:47		4:43/km	323 m	136 bpm	26 brpm		57,73		388	166 spm	253 W	275 ms	7,6 cm	18 °C				260 W
15x Fietsen					281,5 km	11:17:08		24,9 km/h	1 427 m	104 bpm	15 brpm				622	86 rpm	91 W			22 °C				124 W
2x Overige					9,1 km	1:42:25		5,3 km/h	96 m	77 bpm	13 brpm				33	54 rpm