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Register with mail or Register with Facebook Register with GoogleType | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
13.07 Mon | 07:34 | woonwerk | 6,8 km | 14:21 | 28,4 km/h | 7 m | 86 bpm | 19 brpm | 4 | 83 W | 12 °C | 12 °C | 1 | 103 bpm | 91 W | |||||||||||||||||
13:00 | 61,7 km | 2:26:39 | 25,2 km/h | 158 m | 161 | 79 W | 23 °C | 23 °C | 1 | 101 W | ||||||||||||||||||||||
16:34 | werk-woon | 6,9 km | 16:12 | 25,4 km/h | 66 m | 89 bpm | 17 brpm | 3 | 119 W | 25 °C | 25 °C | 2 | 86 bpm | 170 W | ||||||||||||||||||
RDL | 18:25 | Duurloop 10k | 12,1 km | 53:08 | 4:25/km | 100 m | 141 bpm | 35 brpm | 60,11 | 100 | 168 spm | 274 W | 235 ms | 8,1 cm | 23 °C | 23 °C | 2 | 276 W | ||||||||||||||
14.07 Tue | 07:36 | woonwerk | 7,0 km | 14:16 | 29,3 km/h | 9 m | 93 bpm | 12 brpm | 7 | 85 W | 15 °C | 15 °C | 2 | 105 bpm | 95 W | |||||||||||||||||
17:51 | werk-woon | 6,9 km | 15:15 | 27,1 km/h | 68 m | 88 bpm | 22 brpm | 6 | 131 W | 19 °C | 19 °C | 2 | 169 W | |||||||||||||||||||
HL | 19:26 | Rustig duurloopje | 13,0 km | 1:02:06 | 4:46/km | 117 m | 133 bpm | 18 brpm | 59,25 | 94 | 168 spm | 253 W | 247 ms | 7,8 cm | 17 °C | 17 °C | 2 | 255 W | ||||||||||||||
15.07 Wed | 07:39 | woonwerk | 7,0 km | 14:12 | 29,4 km/h | 14 m | 88 bpm | 16 brpm | 5 | 86 W | 12 °C | 12 °C | 1 | 79 bpm | 92 W | |||||||||||||||||
15:51 | werk-woon | 6,9 km | 15:11 | 27,1 km/h | 70 m | 101 bpm | 13 brpm | 9 | 133 W | 19 °C | 19 °C | 2 | 97 bpm | 175 W | ||||||||||||||||||
IT | 17:11 | DCLA Intervaltrai... | 16,0 km | 1:17:59 | 4:52/km | 36 m | 138 bpm | 33 brpm | 54,42 | 143 | 164 spm | 244 W | 337 ms | 7,4 cm | 19 °C | 19 °C | 2 | 259 W | ||||||||||||||
16.07 Thu | 07:41 | woonwerk | 7,8 km | 18:00 | 25,8 km/h | 26 m | 92 bpm | 17 brpm | 8 | 82 W | 13 °C | 13 °C | 3 | 90 bpm | 97 W | |||||||||||||||||
15:46 | werk-woon | 6,9 km | 15:35 | 26,5 km/h | 66 m | 92 bpm | 17 brpm | 7 | 131 W | 17 °C | 17 °C | 3 | 89 bpm | 177 W | ||||||||||||||||||
HL | 16:34 | Herstel na Speedt... | 7,2 km | 34:34 | 4:50/km | 70 m | 132 bpm | 15 brpm | 58,85 | 51 | 170 spm | 247 W | 251 ms | 7,5 cm | 16 °C | 16 °C | 3 | 110 bpm | 250 W | |||||||||||||
17.07 Fri | 07:38 | woonwerk | 6,8 km | 14:18 | 28,4 km/h | 96 bpm | 13 brpm | 7 | 79 W | 13 °C | 13 °C | 1 | 104 bpm | 86 W | ||||||||||||||||||
15:46 | werk-woon | 6,9 km | 15:13 | 27,0 km/h | 71 m | 90 bpm | 19 brpm | 6 | 133 W | 20 °C | 20 °C | 2 | 86 bpm | 177 W | ||||||||||||||||||
17:17 | Lubbeek Hiken | 5,4 km | 1:00:45 | 5,3 km/h | 59 m | 85 bpm | 12 brpm | 26 | 54 rpm | 62 bpm | ||||||||||||||||||||||
18.07 Sat | 13:33 | 57,9 km | 2:23:07 | 24,3 km/h | 187 m | 157 | 74 W | 25 °C | 25 °C | 2 | 108 W | |||||||||||||||||||||
14:09 | Tour touristique | 32,7 km | 1:52:33 | 17,4 km/h | 255 m | 113 bpm | 13 brpm | 107 | 73 W | 24 °C | 24 °C | 2 | 102 bpm | 125 W | ||||||||||||||||||
21:13 | Lubeek Hiken | 3,7 km | 41:40 | 5,4 km/h | 37 m | 67 bpm | 15 brpm | 7 | 56 rpm | |||||||||||||||||||||||
19.07 Sun | 12:53 | 30,3 km | 1:02:07 | 29,2 km/h | 213 m | 68 | 115 W | 23 °C | 23 °C | 3 | 147 W | |||||||||||||||||||||
13:00 | Fietstraining | 29,5 km | 1:00:09 | 29,4 km/h | 217 m | 120 bpm | 17 brpm | 67 | 86 rpm | 133 W | 22 °C | 22 °C | 3 | 175 W | ||||||||||||||||||
4x Hardlopen | 48,3 km | 3:47:47 | 4:43/km | 323 m | 136 bpm | 26 brpm | 57,73 | 388 | 166 spm | 253 W | 275 ms | 7,6 cm | 18 °C | 260 W | ||||||||||||||||||
15x Fietsen | 281,5 km | 11:17:08 | 24,9 km/h | 1 427 m | 104 bpm | 15 brpm | 622 | 86 rpm | 91 W | 22 °C | 124 W | |||||||||||||||||||||
2x Overige | 9,1 km | 1:42:25 | 5,3 km/h | 96 m | 77 bpm | 13 brpm | 33 | 54 rpm |
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