Activity data of hesy

Total distance:	63 918,62 km	Number of activities:	6299x
Total duration:	175d 04:13:45

All years
2024	111x	63 km 275 km	1 267,2 km -	4d 07:52:21	4:55/km	4 703 m	138 bpm	35 brpm	53,80	10750	162 spm	264 W	252 ms	8,1 cm	10 °C	266 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

July, 2020, 30. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	20.07 Mon		09:48	Even naar winkel	8,1 km	17:39		27,7 km/h	69 m	115 bpm	24 brpm				9		138 W			17 °C	17 °C	3	103 bpm	244 W
			12:33	Fietstraining	76,4 km	3:15:47		23,4 km/h	456 m						214	85 rpm	108 W			20 °C	20 °C	3		218 W
			12:34	Fietstraining	76,1 km	2:51:12		26,7 km/h	432 m	116 bpm	14 brpm				179	86 rpm	108 W			20 °C	20 °C	3		175 W
	21.07 Tue		09:31	Fietstocht met F-...	84,9 km	3:35:42		23,6 km/h	246 m						236		103 W			14 °C	14 °C	2		237 W
			13:48	Op en af naar Spo...	19,8 km	43:24		27,3 km/h	130 m	123 bpm	16 brpm				56	86 rpm	119 W			20 °C	20 °C	3		194 W
	22.07 Wed		07:33	woonwerk	7,0 km	14:27		28,9 km/h	16 m	113 bpm	15 brpm				9		77 W			10 °C	6 °C	1		95 W
			16:14	werk-woon	7,1 km	16:32		25,8 km/h	71 m	132 bpm	14 brpm				26		138 W			22 °C	22 °C	3	115 bpm	236 W
		HL	18:18	Herstelloopje	5,1 km	24:19		4:49/km	14 m	132 bpm	22 brpm		58,66		36	166 spm	248 W	252 ms	8,0 cm	20 °C	20 °C	3	110 bpm	248 W
	23.07 Thu		07:41	woonwerk	6,8 km	14:01		29,1 km/h	8 m	89 bpm	17 brpm				6		88 W			11 °C	11 °C	1		94 W
			09:31		31,4 km	1:39:26		19,0 km/h	193 m						109		48 W			19 °C	19 °C	1		75 W
			15:51	werk-woon	6,9 km	16:05		25,6 km/h	66 m	86 bpm	14 brpm				6		118 W			26 °C	26 °C	2		171 W
		RDL	17:17	Easy 13k	13,0 km	1:03:14		4:51/km	108 m	132 bpm	22 brpm		58,43		94	168 spm	246 W	250 ms	7,7 cm	24 °C	24 °C	2	92 bpm	248 W
	24.07 Fri		09:15	woonwerk	6,8 km	14:01		28,9 km/h	4 m	106 bpm	16 brpm				10	75 rpm	34 W			18 °C	18 °C	3	117 bpm	35 W
			14:30		6,1 km	30:21		12,1 km/h	25 m						33		210 W			24 °C	24 °C	12		222 W
			15:26	werk-woon	7,0 km	15:45		26,8 km/h	72 m	99 bpm	14 brpm				7	73 rpm	36 W			23 °C	23 °C	3	96 bpm	38 W
		TDL	17:12	Aerobe drempel	8,7 km	40:06		4:36/km	32 m	137 bpm	17 brpm		59,16		68	168 spm	259 W	240 ms	8,0 cm	23 °C	23 °C	3		261 W
	25.07 Sat		13:58	Core Stability		16:34				84 bpm	13 brpm				6
			15:54	Tour touristique	15,2 km	57:12		15,9 km/h	74 m	106 bpm	20 brpm				45		47 W			24 °C	24 °C	3	77 bpm	116 W
			17:30	Lubeek Hiken	3,0 km	41:28		4,3 km/h	32 m	102 bpm	27 brpm				27	50 rpm
	26.07 Sun		19:30		17,0 km	1:21:09		4:46/km							146
		RDL	19:32	Duurloop 17k	17,0 km	1:21:09		4:46/km							156
5x Hardlopen					60,9 km	4:49:57		4:46/km	154 m	133 bpm	20 brpm		58,70		500	166 spm	250 W	247 ms	7,8 cm	22 °C				252 W
14x Fietsen					359,6 km	15:21:34		23,4 km/h	1 862 m	112 bpm	15 brpm				945	84 rpm	98 W			18 °C				182 W
2x Overige					3,0 km	58:02		4,3 km/h	32 m	96 bpm	23 brpm				33	50 rpm