Aktivitetsdata av hesy

Total distanse:	63 908,00 km	Number of activities:	6298x
Total varighet:	175d 03:20:56

Alle år
2024	110x	63 km 273 km	1 256,6 km -	4d 06:59:32	4:55/km	4 662 m	138 bpm	35 brpm	53,82	10659	162 spm	263 W	252 ms	8,1 cm	10 °C	265 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
Totalt	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2020, 52. Uke

		Type	Tid	Tittel	Distanse	Varighet	Runder	Tempo	Elev.	gjsn. puls	RR	VO₂max	VO₂max	RPE	TRIMP	Takt	Kraft	Ground contact	Vertikal oscillering	Temp.	Vindavkjøling	Vind	R HR	xPower	Kraft	SDNN	a1 Pw	a1 Pa	a1 HR
	21.12 Man		09:14	woonwerk	6,8 km	14:21		28,4 km/h	15 m	102 bpm	14 brpm				9		85 W			7 °C	1 °C	4	112 bpm	95 W
			16:19	werk-woon	6,7 km	15:26		26,2 km/h	79 m	137 bpm	21 brpm				27		131 W			9 °C	4 °C	5	118 bpm	189 W
		HL	17:05	Rustig duurloopje	5,3 km	25:53		4:54/km	28 m	136 bpm			55,43	7	42	168 spm	247 W	249 ms	7,8 cm	8 °C	3 °C	5		249 W
	22.12 Tir		09:36	woonwerk	6,8 km	14:26		28,1 km/h	12 m	102 bpm	20 brpm				9		74 W			13 °C	13 °C	5	118 bpm	80 W
		RDL	12:54	Rustige duurloop ...	13,2 km	1:03:03		4:46/km	38 m	138 bpm	16 brpm		55,92	10	107	168 spm	249 W	247 ms	7,8 cm	13 °C	13 °C	4		250 W
			15:47	werk-woon	6,7 km	15:44		25,7 km/h	68 m	109 bpm	18 brpm				12		124 W			13 °C	13 °C	3	118 bpm	177 W
	23.12 Ons		09:34	woonwerk	6,8 km	14:18		28,6 km/h	12 m	105 bpm	15 brpm				10		81 W			12 °C	12 °C	3	114 bpm	91 W
			11:53	handdoek brengen	3,0 km	7:24		24,6 km/h	13 m	93 bpm	18 brpm				3		104 W			12 °C	12 °C	3		156 W
		IT	14:01	AnD Interval 8 x ...	16,2 km	1:10:03		4:19/km	37 m	149 bpm	17 brpm		56,46	15	161	172 spm	272 W	237 ms	7,8 cm	13 °C	13 °C	4		278 W
			16:26	werk-woon	6,7 km	15:05		26,7 km/h	84 m	109 bpm	23 brpm				12		142 W			13 °C	13 °C	4		190 W
	24.12 Tor		07:57	woonwerk	6,8 km	14:50		27,7 km/h	12 m	108 bpm	14 brpm				11		77 W			7 °C	1 °C	4	118 bpm	86 W
			12:25	werk-woon	6,7 km	15:10		26,6 km/h	77 m	101 bpm	14 brpm				9		137 W			6 °C	0 °C	3	97 bpm	188 W
		HL	12:59	Kort herstelloopje	4,4 km	22:32		5:07/km	32 m	133 bpm	24 brpm		54,25	8	34	170 spm	234 W	256 ms	7,2 cm	5 °C	0 °C	3		234 W
	25.12 Fre	RDL	12:21	Normale duurloop ...	12,1 km	52:25		4:21/km	104 m	149 bpm	35 brpm		56,48	12	117	174 spm	270 W	238 ms	7,2 cm	4 °C	-1 °C	3	95 bpm	272 W
	26.12 Lør		08:37	MTB tochtje verha...	40,3 km	2:18:20		17,5 km/h	475 m	121 bpm	18 brpm			9	156	74 rpm	71 W			1 °C	-6 °C	4	82 bpm	104 W
		RDL	17:37	Rustig duurloopje	10,0 km	48:38		4:51/km	100 m	139 bpm	15 brpm		54,76	11	84	170 spm	253 W	247 ms	7,4 cm	4 °C	-2 °C	5	107 bpm	255 W
	27.12 Søn	WU	09:41	Opwarmen voor F-s...	5,1 km	27:21		5:22/km	32 m	139 bpm	33 brpm		47,98	8	45	168 spm	278 W	267 ms	9,8 cm	5 °C	-2 °C	7	94 bpm	281 W
		W	10:26	F-sport RUN 5k	5,1 km	19:32		3:50/km	36 m	168 bpm	39 brpm		54,64	19	66	178 spm	422 W	221 ms	9,3 cm	6 °C	-1 °C	7	101 bpm	424 W
		HL	10:52	Uitlopen na F-spo...	1,0 km	5:50		5:37/km	9 m	127 bpm	32 brpm		51,56	7	7	168 spm	264 W	267 ms	9,8 cm	5 °C	-2 °C	7	91 bpm	268 W
9x Hardlopen					72,5 km	5:35:17		4:38/km	416 m	143 bpm	23 brpm		55,00		663	170 spm	269 W	244 ms	7,8 cm	8 °C				271 W
10x Fietsen					97,5 km	4:25:04		22,1 km/h	847 m	114 bpm	17 brpm				258	74 rpm	88 W			5 °C				120 W