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Register with mail or Register with Facebook Register with GoogleType | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
21.12 Mon | 09:14 | woonwerk | 6,8 km | 14:21 | 28,4 km/h | 15 m | 102 bpm | 14 brpm | 9 | 85 W | 7 °C | 1 °C | 4 | 112 bpm | 95 W | |||||||||||||||||
16:19 | werk-woon | 6,7 km | 15:26 | 26,2 km/h | 79 m | 137 bpm | 21 brpm | 27 | 131 W | 9 °C | 4 °C | 5 | 118 bpm | 189 W | ||||||||||||||||||
HL | 17:05 | Rustig duurloopje | 5,3 km | 25:53 | 4:54/km | 28 m | 136 bpm | 55,43 | 42 | 168 spm | 247 W | 249 ms | 7,8 cm | 8 °C | 3 °C | 5 | 249 W | |||||||||||||||
22.12 Tue | 09:36 | woonwerk | 6,8 km | 14:26 | 28,1 km/h | 12 m | 102 bpm | 20 brpm | 9 | 74 W | 13 °C | 13 °C | 5 | 118 bpm | 80 W | |||||||||||||||||
RDL | 12:54 | Rustige duurloop ... | 13,2 km | 1:03:03 | 4:46/km | 38 m | 138 bpm | 16 brpm | 55,92 | 107 | 168 spm | 249 W | 247 ms | 7,8 cm | 13 °C | 13 °C | 4 | 250 W | ||||||||||||||
15:47 | werk-woon | 6,7 km | 15:44 | 25,7 km/h | 68 m | 109 bpm | 18 brpm | 12 | 124 W | 13 °C | 13 °C | 3 | 118 bpm | 177 W | ||||||||||||||||||
23.12 Wed | 09:34 | woonwerk | 6,8 km | 14:18 | 28,6 km/h | 12 m | 105 bpm | 15 brpm | 10 | 81 W | 12 °C | 12 °C | 3 | 114 bpm | 91 W | |||||||||||||||||
11:53 | handdoek brengen | 3,0 km | 7:24 | 24,6 km/h | 13 m | 93 bpm | 18 brpm | 3 | 104 W | 12 °C | 12 °C | 3 | 156 W | |||||||||||||||||||
IT | 14:01 | AnD Interval 8 x ... | 16,2 km | 1:10:03 | 4:19/km | 37 m | 149 bpm | 17 brpm | 56,46 | 161 | 172 spm | 272 W | 237 ms | 7,8 cm | 13 °C | 13 °C | 4 | 278 W | ||||||||||||||
16:26 | werk-woon | 6,7 km | 15:05 | 26,7 km/h | 84 m | 109 bpm | 23 brpm | 12 | 142 W | 13 °C | 13 °C | 4 | 190 W | |||||||||||||||||||
24.12 Thu | 07:57 | woonwerk | 6,8 km | 14:50 | 27,7 km/h | 12 m | 108 bpm | 14 brpm | 11 | 77 W | 7 °C | 1 °C | 4 | 118 bpm | 86 W | |||||||||||||||||
12:25 | werk-woon | 6,7 km | 15:10 | 26,6 km/h | 77 m | 101 bpm | 14 brpm | 9 | 137 W | 6 °C | 0 °C | 3 | 97 bpm | 188 W | ||||||||||||||||||
HL | 12:59 | Kort herstelloopje | 4,4 km | 22:32 | 5:07/km | 32 m | 133 bpm | 24 brpm | 54,25 | 34 | 170 spm | 234 W | 256 ms | 7,2 cm | 5 °C | 0 °C | 3 | 234 W | ||||||||||||||
25.12 Fri | RDL | 12:21 | Normale duurloop ... | 12,1 km | 52:25 | 4:21/km | 104 m | 149 bpm | 35 brpm | 56,48 | 117 | 174 spm | 270 W | 238 ms | 7,2 cm | 4 °C | -1 °C | 3 | 95 bpm | 272 W | ||||||||||||
26.12 Sat | 08:37 | MTB tochtje verha... | 40,3 km | 2:18:20 | 17,5 km/h | 475 m | 121 bpm | 18 brpm | 156 | 74 rpm | 71 W | 1 °C | -6 °C | 4 | 82 bpm | 104 W | ||||||||||||||||
RDL | 17:37 | Rustig duurloopje | 10,0 km | 48:38 | 4:51/km | 100 m | 139 bpm | 15 brpm | 54,76 | 84 | 170 spm | 253 W | 247 ms | 7,4 cm | 4 °C | -2 °C | 5 | 107 bpm | 255 W | |||||||||||||
27.12 Sun | WU | 09:41 | Opwarmen voor F-s... | 5,1 km | 27:21 | 5:22/km | 32 m | 139 bpm | 33 brpm | 47,98 | 45 | 168 spm | 278 W | 267 ms | 9,8 cm | 5 °C | -2 °C | 7 | 94 bpm | 281 W | ||||||||||||
W | 10:26 | F-sport RUN 5k | 5,1 km | 19:32 | 3:50/km | 36 m | 168 bpm | 39 brpm | 54,64 | 66 | 178 spm | 422 W | 221 ms | 9,3 cm | 6 °C | -1 °C | 7 | 101 bpm | 424 W | |||||||||||||
HL | 10:52 | Uitlopen na F-spo... | 1,0 km | 5:50 | 5:37/km | 9 m | 127 bpm | 32 brpm | 51,56 | 7 | 168 spm | 264 W | 267 ms | 9,8 cm | 5 °C | -2 °C | 7 | 91 bpm | 268 W | |||||||||||||
9x Hardlopen | 72,5 km | 5:35:17 | 4:38/km | 416 m | 143 bpm | 23 brpm | 55,00 | 663 | 170 spm | 269 W | 244 ms | 7,8 cm | 8 °C | 271 W | ||||||||||||||||||
10x Fietsen | 97,5 km | 4:25:04 | 22,1 km/h | 847 m | 114 bpm | 17 brpm | 258 | 74 rpm | 88 W | 5 °C | 120 W |
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