Activity data of hesy

Total distance:	63 455,23 km	Number of activities:	6253x
Total duration:	173d 23:36:28

All years
2024	94x	63 km 273 km	1 049,8 km -	3d 13:59:12	4:55/km	3 958 m	137 bpm	34 brpm	54,10	8869	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2020, 53. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	28.12 Mon		09:31	F-sport mtb-kamp	33,0 km	1:26:20		22,9 km/h	44 m	110 bpm	20 brpm				71	69 rpm	56 W			3 °C	-3 °C	3		64 W
			09:33	F-sport mtb-kamp	38,8 km	1:41:08		23,0 km/h	87 m						108	70 rpm	56 W			4 °C	-2 °C	3		64 W
			12:07	F-sport mtb-kamp	0,5 km	2:51		10,7 km/h	2 m	113 bpm	21 brpm				2	52 rpm	44 W			5 °C	1 °C	3	94 bpm	54 W
			13:21	F-sport mtb-kamp	1,0 km	5:28		11,1 km/h	31 m	118 bpm	12 brpm				6	63 rpm	47 W			5 °C	1 °C	3		76 W
			14:19	F-sport mtb-kamp	0,3 km	1:03		15,4 km/h		88 bpm	17 brpm				0	72 rpm				5 °C	1 °C	2
			14:54	F-sport mtb-kamp	8,7 km	22:50		22,9 km/h	12 m	116 bpm	25 brpm				22	56 rpm	64 W			4 °C	-1 °C	2	83 bpm	72 W
			15:40	F-sport mtb-kamp	6,6 km	27:30		14,4 km/h	87 m	120 bpm	15 brpm				31	63 rpm	62 W			4 °C	-1 °C	2	86 bpm	84 W
	29.12 Tue		09:35	F-sport mtb-kamp	13,9 km	42:20		19,7 km/h	95 m	121 bpm	19 brpm				47		54 W			3 °C	-4 °C	4	140 bpm	78 W
			09:36	F-sport mtb-kamp	31,6 km	1:53:32		16,7 km/h	394 m						114		61 W			4 °C	-2 °C	4		98 W
			11:31	F-sport mtb-kamp	12,3 km	47:35		15,5 km/h	126 m	115 bpm	25 brpm				44		57 W			4 °C	-2 °C	4		94 W
			15:56	F-sport mtb-kamp	8,3 km	30:57		16,1 km/h	92 m	99 bpm	21 brpm				16		57 W			4 °C	-1 °C	3	102 bpm	75 W
	30.12 Wed		09:32	F-sport mtb-kamp	8,1 km	23:42		20,4 km/h	18 m	95 bpm	20 brpm				12		28 W			2 °C	-5 °C	3	101 bpm	37 W
			09:34	F-sport mtb-kamp	50,5 km	2:52:54		17,5 km/h	356 m						182		51 W			3 °C	-3 °C	4		77 W
			10:11	F-sport mtb-kamp	12,7 km	45:40		16,7 km/h	146 m	108 bpm	19 brpm				35		65 W			3 °C	-3 °C	3		91 W
			14:30	F-sport mtb-kamp	26,1 km	1:14:22		21,1 km/h	163 m	112 bpm	15 brpm				65		68 W			4 °C	-2 °C	3		87 W
	31.12 Thu	RDL	14:09	Rustige duurloop ...	12,1 km	56:54		4:43/km	104 m	134 bpm			59,24	10	85	172 spm	254 W	245 ms	7,4 cm	3 °C	-2 °C	2		256 W
	01.01 Fri	LDL	11:16	LSD 21k	21,2 km	1:40:24		4:45/km	188 m	135 bpm	16 brpm		58,34	11	158	170 spm	254 W	244 ms	7,7 cm	1 °C	-4 °C	2	73 bpm	255 W
	02.01 Sat	HL	10:42	Herstelloopje	1,7 km	8:12		4:55/km	8 m	136 bpm	15 brpm		54,56	8	13	170 spm	228 W	247 ms	7,5 cm	1 °C	-4 °C	2		228 W
		HL	10:52	Herstelloopje	5,1 km	24:44		4:53/km	33 m	144 bpm	21 brpm		51,67	8	48	170 spm	248 W	249 ms	7,5 cm	1 °C	-4 °C	2	111 bpm	249 W
	03.01 Sun	IT	11:54	AnD Interval 8 x ...	15,1 km	1:05:18		4:20/km	53 m	158 bpm	38 brpm		51,66	19	182	172 spm	268 W	241 ms	7,7 cm	3 °C	-3 °C	3	107 bpm	274 W
5x Hardlopen					55,0 km	4:15:32		4:39/km	386 m	141 bpm	23 brpm		56,07		486	170 spm	256 W	244 ms	7,6 cm	1 °C				258 W
15x Fietsen					252,4 km	13:18:12		19,0 km/h	1 653 m	111 bpm	19 brpm				755	67 rpm	56 W			3 °C				78 W