Activity data of hesy

Total distance:	63 455,23 km	Number of activities:	6253x
Total duration:	173d 23:36:28

All years
2024	94x	63 km 273 km	1 049,8 km -	3d 13:59:12	4:55/km	3 958 m	137 bpm	34 brpm	54,10	8869	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2021, 53. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.01 Fri	LDL	11:16	LSD 21k	21,2 km	1:40:24		4:45/km	188 m	135 bpm	16 brpm		58,34	11	158	170 spm	254 W	244 ms	7,7 cm	1 °C	-4 °C	2	73 bpm	255 W
	02.01 Sat	HL	10:42	Herstelloopje	1,7 km	8:12		4:55/km	8 m	136 bpm	15 brpm		54,56	8	13	170 spm	228 W	247 ms	7,5 cm	1 °C	-4 °C	2		228 W
		HL	10:52	Herstelloopje	5,1 km	24:44		4:53/km	33 m	144 bpm	21 brpm		51,67	8	48	170 spm	248 W	249 ms	7,5 cm	1 °C	-4 °C	2	111 bpm	249 W
	03.01 Sun	IT	11:54	AnD Interval 8 x ...	15,1 km	1:05:18		4:20/km	53 m	158 bpm	38 brpm		51,66	19	182	172 spm	268 W	241 ms	7,7 cm	3 °C	-3 °C	3	107 bpm	274 W
	04.01 Mon		07:59	woonwerk	6,8 km	14:41		27,7 km/h	12 m	92 bpm	16 brpm				3		79 W			1 °C	-6 °C	3	96 bpm	93 W
		RDL	12:05	Rustig duurloopje	10,4 km	50:00		4:48/km	44 m	140 bpm	18 brpm		54,55	8	89	170 spm	244 W	249 ms	7,6 cm	2 °C	-4 °C	4		246 W
			15:58	Zwemmen Sportoase...	2,1 km	46:37		2:13/100m		120 bpm				11	50	26 rpm
			17:45	werk-woon	6,4 km	21:26		17,8 km/h	87 m	89 bpm	14 brpm				9		82 W			1 °C	-6 °C	3	96 bpm	124 W
	05.01 Tue	RDL	15:40	Normale duurloop ...	10,0 km	42:56		4:17/km	72 m	147 bpm	14 brpm		58,67	14	90	172 spm	272 W	237 ms	7,6 cm	1 °C	-5 °C	3		274 W
		HL	16:24	uitlopen na train...	0,8 km	3:59		4:59/km		138 bpm	35 brpm		52,68	7	6	166 spm	233 W	259 ms	7,6 cm	1 °C	-5 °C	3	90 bpm	234 W
	06.01 Wed		07:41	woonwerk	6,8 km	14:29		28,1 km/h	16 m	91 bpm	16 brpm				6		89 W			2 °C	-5 °C	3	71 bpm	97 W
		IT	15:35	AnD Interval 6 x ...	14,7 km	1:01:58		4:13/km	38 m	148 bpm	33 brpm		58,80	15	138	170 spm	273 W	240 ms	7,8 cm	3 °C	-2 °C	2	84 bpm	279 W
			17:26	werk-woon	6,7 km	16:00		25,3 km/h	78 m	106 bpm	16 brpm				12		131 W			2 °C	-4 °C	2	115 bpm	179 W
	07.01 Thu	HL	12:16	Herstelloopje	8,1 km	39:39		4:54/km	56 m	132 bpm	16 brpm		57,69	8	58	170 spm	242 W	251 ms	7,6 cm	2 °C	-3 °C	2		244 W
			16:33	Naar training	6,5 km	18:26		21,0 km/h	21 m	96 bpm	15 brpm				10		51 W			3 °C	-3 °C	3	106 bpm	61 W
			17:13	Zwemmen Sportoase...	2,3 km	47:55		2:03/100m		118 bpm				12	49	28 rpm							58 bpm
			18:41	Na het zwemmen na...	6,4 km	21:04		18,1 km/h	78 m	91 bpm	16 brpm				10		75 W			2 °C	-4 °C	2		117 W
	08.01 Fri		07:43	woonwerk	6,8 km	15:57		25,7 km/h	16 m	103 bpm	14 brpm				10		71 W			1 °C	-6 °C	3	122 bpm	81 W
			15:14	werk-woon	7,0 km	15:05		27,6 km/h	12 m	93 bpm	18 brpm				2		236 W			3 °C	-3 °C	2	85 bpm	487 W
		RDL	17:27	Rustig duurloopje	10,1 km	48:31		4:49/km	76 m	136 bpm	21 brpm		56,70	8	79	170 spm	251 W	247 ms	7,6 cm	2 °C	-3 °C	2	99 bpm	253 W
	09.01 Sat	TDL	15:57	Progressieve duur...	13,0 km	55:33		4:16/km	94 m	147 bpm	35 brpm		58,74	15	119	174 spm	274 W	236 ms	7,4 cm	2 °C	-2 °C	1		278 W
		HL	16:54	CD after temporun	2,1 km	10:00		4:40/km	40 m	141 bpm	32 brpm		57,66	8	18	170 spm	271 W	267 ms	7,4 cm	1 °C	-3 °C	1	90 bpm	273 W
	10.01 Sun	LDL	10:25	Langere rustige d...	20,2 km	1:33:32		4:38/km	166 m	142 bpm	16 brpm		56,05	10	173	170 spm	258 W	243 ms	7,7 cm	0 °C	-5 °C	2	96 bpm	260 W
	11.01 Mon		07:51	woonwerk	6,8 km	15:35		26,3 km/h	12 m	95 bpm	14 brpm				7		70 W			0 °C	-8 °C	4	93 bpm	85 W
			12:32	Naar Heverlee	3,6 km	8:50		24,2 km/h	40 m	83 bpm	17 brpm				3		134 W			3 °C	-4 °C	4	84 bpm	177 W
			15:00	werk-woon	8,4 km	18:24		27,4 km/h	89 m	96 bpm	21 brpm				10		137 W			4 °C	-3 °C	4		187 W
		RDL	16:36	Rustige duurloop ...	12,1 km	57:30		4:46/km	121 m	140 bpm	19 brpm		55,19	9	105	168 spm	256 W	248 ms	7,8 cm	4 °C	-2 °C	4	97 bpm	258 W
	12.01 Tue		08:44	woonwerk	7,4 km	17:10		25,8 km/h	12 m	109 bpm	14 brpm				13		64 W			8 °C	3 °C	4	111 bpm	77 W
		TDL	12:16	Normale duurloop ...	10,3 km	45:03		4:24/km	23 m	148 bpm	23 brpm		55,92	13	97	172 spm	266 W	236 ms	7,8 cm	6 °C	1 °C	4		266 W
			15:57	Zwemmen Sportoase...	2,5 km	52:18		2:07/100m		120 bpm					55	27 rpm
			17:30	werk-woon	6,3 km	15:02		25,1 km/h	66 m	102 bpm	17 brpm				9		119 W			4 °C	-2 °C	3	91 bpm	178 W
	13.01 Wed		07:50	woonwerk	6,8 km	16:48		24,3 km/h	18 m	97 bpm	14 brpm				9		61 W			0 °C	-7 °C	3	111 bpm	70 W
		IT	14:57	AnD Interval 7 x ...	15,6 km	1:06:47		4:16/km	33 m	148 bpm	34 brpm		57,88	17	147	172 spm	275 W	235 ms	7,6 cm	4 °C	-1 °C	3		281 W
			17:19	werk-woon	6,7 km	15:51		25,5 km/h	77 m	242 bpm							129 W			5 °C	-1 °C	3		177 W
	14.01 Thu	RDL	12:15	Rustig duurloopje...	10,1 km	46:36		4:38/km	80 m	139 bpm	15 brpm		57,68	10	81	170 spm	261 W	242 ms	7,8 cm	1 °C	-5 °C	3	92 bpm	263 W
	15.01 Fri		09:36	woonwerk	6,9 km	15:03		27,5 km/h	12 m	96 bpm	16 brpm				9		86 W			-2 °C	-10 °C	3	117 bpm	99 W
			14:24		0,1 km	8:53		0,3 km/h	16 m	103 bpm	16 brpm				6	62 rpm
			14:43	Zwemmen duurtrain...	3,0 km	1:08:39		2:16/100m		123 bpm					83	25 rpm
			16:16		0,3 km	2:35		6,3 km/h	5 m	101 bpm	20 brpm				1	60 rpm
			16:28	werk-woon	6,9 km	15:34		26,6 km/h	85 m	94 bpm	21 brpm				8		144 W			1 °C	-6 °C	2		198 W
	16.01 Sat	TDL	11:55	Progressieve duur...	13,5 km	57:25		4:15/km	100 m	150 bpm	35 brpm		57,28	15	131	172 spm	275 W	233 ms	7,7 cm	0 °C	-7 °C	3		279 W
		HL	12:56	CD after temporun	1,6 km	7:26		4:39/km	41 m	141 bpm	34 brpm		59,16	7	13	170 spm	277 W	246 ms	7,7 cm	-1 °C	-8 °C	4		282 W
	17.01 Sun	LDL	11:44	Langere rustige d...	21,3 km	1:37:09		4:34/km	204 m	140 bpm	32 brpm		58,16	12	177	168 spm	265 W	241 ms	8,0 cm	4 °C	-1 °C	3		267 W
	18.01 Mon		07:50	woonwerk	6,8 km	14:55		27,3 km/h	20 m	101 bpm	16 brpm				9		83 W			1 °C	-6 °C	3	99 bpm	98 W
		RDL	11:46	Rustige duurloop ...	15,0 km	1:12:42		4:50/km	99 m		14 brpm			11	137	168 spm	248 W	250 ms	7,9 cm	4 °C	-2 °C	4		249 W
			16:02	Zwemmen Sportoase...	2,0 km	42:15		2:07/100m		124 bpm				13	51	27 rpm							60 bpm
			16:59	Zwemmen Sportoase...	0,2 km	4:27		2:14/100m		108 bpm				9	3	28 rpm
			17:44	werk-woon	6,1 km	14:25		25,4 km/h	72 m	107 bpm	15 brpm				10		130 W			5 °C	-1 °C	4	89 bpm	187 W
	19.01 Tue	RDL	15:47	Normale duurloop 8k	10,1 km	44:12		4:24/km	96 m	144 bpm	34 brpm		58,62	13	88	170 spm	274 W	239 ms	7,9 cm	8 °C	3 °C	5		276 W
	20.01 Wed		07:50	woonwerk	6,8 km	15:13		26,9 km/h	16 m	90 bpm	14 brpm				6		83 W			6 °C	-1 °C	5	115 bpm	92 W
		IT	15:14	AnD Interval 8 x ...	17,1 km	1:10:47		4:08/km	72 m	153 bpm	19 brpm		57,47	15	180	172 spm	284 W	236 ms	7,9 cm	9 °C	4 °C	5		290 W
			18:12	werk-woon	6,7 km	15:54		25,3 km/h	72 m	92 bpm	17 brpm				7		122 W			9 °C	4 °C	5	103 bpm	173 W
	21.01 Thu	HL	12:23	Rustige duurloop ...	10,1 km	48:50		4:51/km	106 m	136 bpm	33 brpm		56,41	10	79	168 spm	255 W	248 ms	7,9 cm	6 °C	0 °C	5		258 W
	22.01 Fri		07:50	woonwerk	6,8 km	14:15		28,5 km/h	12 m	106 bpm	13 brpm				10		85 W			4 °C	-2 °C	3		104 W
			12:42	Zwemmen Sportoase...	2,0 km	43:43		2:11/100m		120 bpm				12	47	26 rpm
			15:46	werk-woon	6,9 km	15:08		27,4 km/h	83 m	109 bpm	15 brpm				12		146 W			6 °C	1 °C	3		189 W
			17:15	Zwift - TDZ Stage...	12,5 km	23:13		32,3 km/h	175 m	141 bpm					39	82 rpm	215 W							219 W
			17:38	Zwift - Innsbruck	22,5 km	51:12		26,4 km/h	462 m	136 bpm					83	76 rpm	181 W							186 W
	23.01 Sat	TDL	14:50	Progressieve duur...	15,1 km	1:03:48		4:14/km	102 m	145 bpm	35 brpm		60,38	16	132	172 spm	276 W	232 ms	7,8 cm	5 °C	1 °C	1		280 W
		HL	15:55	CD after temporun	2,0 km	9:12		4:33/km	35 m	139 bpm	32 brpm		60,75	9	16	170 spm	274 W	242 ms	7,7 cm	5 °C	1 °C	1		276 W
	24.01 Sun	RDL	11:48	Duurloopje op win...	15,2 km	1:09:23		4:35/km	122 m	141 bpm	31 brpm		57,38	11	127	168 spm	263 W	241 ms	8,0 cm	2 °C	-4 °C	3		265 W
	25.01 Mon		09:48	woonwerk	6,8 km	14:15		28,5 km/h	24 m	101 bpm	15 brpm				9		86 W			1 °C	-6 °C	3	93 bpm	101 W
		RDL	12:00	Rustige middagloop	16,0 km	1:21:33		5:05/km	98 m	128 bpm	36 brpm		57,24	9	111	166 spm	288 W	254 ms	9,7 cm	2 °C	-3 °C	2		293 W
			15:53	zwemduurtraiining...	2,5 km	56:47		2:16/100m		106 bpm					42	26 rpm
			17:26	werk-woon	6,4 km	17:20		22,1 km/h	74 m	100 bpm	17 brpm				11		105 W			3 °C	-3 °C	3	77 bpm	161 W
	26.01 Tue	RDL	12:15	Normale duurloop	10,1 km	43:01		4:17/km	102 m	142 bpm	33 brpm		61,97	13	82	168 spm	284 W	233 ms	8,2 cm	3 °C	-3 °C	3	70 bpm	287 W
	27.01 Wed		09:05	woonwerk	6,8 km	14:12		28,8 km/h	17 m	84 bpm	14 brpm				5		90 W			2 °C	-6 °C	4	95 bpm	107 W
		IT	18:46	AnD Interval 8 x ...	20,7 km	1:37:00		4:42/km	91 m	141 bpm	34 brpm		55,43	15	190	168 spm	252 W	248 ms	7,9 cm	6 °C	2 °C	3	78 bpm	263 W
			21:08	werk-woon	6,7 km	15:36		25,9 km/h	72 m	116 bpm	23 brpm				15		127 W			5 °C	-1 °C	3	139 bpm	178 W
	28.01 Thu	HL	11:24	Herstelloopje	8,3 km	40:27		4:52/km	73 m	135 bpm	15 brpm		56,40	8	65	166 spm	252 W	250 ms	7,9 cm	9 °C	5 °C	5		254 W
			18:33	Core Stability		31:45				70 bpm	18 brpm				7
	29.01 Fri		12:28	Zwift - NYC	45,7 km	1:30:48		30,2 km/h	598 m						98	80 rpm	178 W							184 W
	30.01 Sat	TDL	16:45	Progressieve duur...	15,1 km	1:04:37		4:18/km	78 m	151 bpm	35 brpm		55,95	17	158	170 spm	278 W	238 ms	7,9 cm	2 °C	-4 °C	4		282 W
		HL	17:51	CD after temporun	2,1 km	9:19		4:30/km	5 m	143 bpm	34 brpm		56,92	9	18	168 spm	261 W	243 ms	8,0 cm	2 °C	-4 °C	4	65 bpm	261 W
	31.01 Sun	LDL	12:03	LSD 22k	22,3 km	1:45:05		4:43/km	150 m	136 bpm	32 brpm		57,94	12	169	166 spm	256 W	245 ms	8,0 cm	2 °C	-4 °C	3		258 W
34x Hardlopen					395,8 km	1d 06:02:38		4:33/km	2 699 m	142 bpm	26 brpm		57,13		3474	168 spm	264 W	242 ms	7,8 cm	3 °C				267 W
8x Zwemmen					16,6 km	6:02:41		2:11/100m		118 bpm					380	26 rpm
30x Fietsen					260,5 km	9:51:51		26,4 km/h	2 428 m	108 bpm	16 brpm				444	79 rpm	125 W			2 °C				155 W
3x Overige					0,3 km	43:13		1,7 km/h	21 m	78 bpm	17 brpm				14	61 rpm