Activity data of hesy

Total distance:	63 624,55 km	Number of activities:	6273x
Total duration:	174d 12:27:59

All years
2024	102x	65 km 281 km	1 172,5 km -	4d 00:04:56	4:55/km	4 299 m	138 bpm	35 brpm	53,75	10007	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2021, 1. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	04.01 Mon		07:59	woonwerk	6,8 km	14:41		27,7 km/h	12 m	92 bpm	16 brpm				3		79 W			1 °C	-6 °C	3	96 bpm	93 W
		RDL	12:05	Rustig duurloopje	10,4 km	50:00		4:48/km	44 m	140 bpm	18 brpm		54,55	8	89	170 spm	244 W	249 ms	7,6 cm	2 °C	-4 °C	4		246 W
			15:58	Zwemmen Sportoase...	2,1 km	46:37		2:13/100m		120 bpm				11	50	26 rpm
			17:45	werk-woon	6,4 km	21:26		17,8 km/h	87 m	89 bpm	14 brpm				9		82 W			1 °C	-6 °C	3	96 bpm	124 W
	05.01 Tue	RDL	15:40	Normale duurloop ...	10,0 km	42:56		4:17/km	72 m	147 bpm	14 brpm		58,67	14	90	172 spm	272 W	237 ms	7,6 cm	1 °C	-5 °C	3		274 W
		HL	16:24	uitlopen na train...	0,8 km	3:59		4:59/km		138 bpm	35 brpm		52,68	7	6	166 spm	233 W	259 ms	7,6 cm	1 °C	-5 °C	3	90 bpm	234 W
	06.01 Wed		07:41	woonwerk	6,8 km	14:29		28,1 km/h	16 m	91 bpm	16 brpm				6		89 W			2 °C	-5 °C	3	71 bpm	97 W
		IT	15:35	AnD Interval 6 x ...	14,7 km	1:01:58		4:13/km	38 m	148 bpm	33 brpm		58,80	15	138	170 spm	273 W	240 ms	7,8 cm	3 °C	-2 °C	2	84 bpm	279 W
			17:26	werk-woon	6,7 km	16:00		25,3 km/h	78 m	106 bpm	16 brpm				12		131 W			2 °C	-4 °C	2	115 bpm	179 W
	07.01 Thu	HL	12:16	Herstelloopje	8,1 km	39:39		4:54/km	56 m	132 bpm	16 brpm		57,69	8	58	170 spm	242 W	251 ms	7,6 cm	2 °C	-3 °C	2		244 W
			16:33	Naar training	6,5 km	18:26		21,0 km/h	21 m	96 bpm	15 brpm				10		51 W			3 °C	-3 °C	3	106 bpm	61 W
			17:13	Zwemmen Sportoase...	2,3 km	47:55		2:03/100m		118 bpm				12	49	28 rpm							58 bpm
			18:41	Na het zwemmen na...	6,4 km	21:04		18,1 km/h	78 m	91 bpm	16 brpm				10		75 W			2 °C	-4 °C	2		117 W
	08.01 Fri		07:43	woonwerk	6,8 km	15:57		25,7 km/h	16 m	103 bpm	14 brpm				10		71 W			1 °C	-6 °C	3	122 bpm	81 W
			15:14	werk-woon	7,0 km	15:05		27,6 km/h	12 m	93 bpm	18 brpm				2		236 W			3 °C	-3 °C	2	85 bpm	487 W
		RDL	17:27	Rustig duurloopje	10,1 km	48:31		4:49/km	76 m	136 bpm	21 brpm		56,70	8	79	170 spm	251 W	247 ms	7,6 cm	2 °C	-3 °C	2	99 bpm	253 W
	09.01 Sat	TDL	15:57	Progressieve duur...	13,0 km	55:33		4:16/km	94 m	147 bpm	35 brpm		58,74	15	119	174 spm	274 W	236 ms	7,4 cm	2 °C	-2 °C	1		278 W
		HL	16:54	CD after temporun	2,1 km	10:00		4:40/km	40 m	141 bpm	32 brpm		57,66	8	18	170 spm	271 W	267 ms	7,4 cm	1 °C	-3 °C	1	90 bpm	273 W
	10.01 Sun	LDL	10:25	Langere rustige d...	20,2 km	1:33:32		4:38/km	166 m	142 bpm	16 brpm		56,05	10	173	170 spm	258 W	243 ms	7,7 cm	0 °C	-5 °C	2	96 bpm	260 W
9x Hardlopen					89,5 km	6:46:08		4:32/km	586 m	142 bpm	22 brpm		57,17		770	170 spm	259 W	243 ms	7,6 cm	1 °C				262 W
2x Zwemmen					4,4 km	1:34:32		2:08/100m		118 bpm					99	27 rpm
8x Fietsen					53,3 km	2:17:08		23,3 km/h	320 m	94 bpm	15 brpm				62		98 W			1 °C				149 W