Activity data of hesy

Distância total:	63 908,00 km	Número de actividades:	6298x
Duração total:	175d 03:20:56

All years
2024	110x	63 km 273 km	1 256,6 km -	4d 06:59:32	4:55/km	4 662 m	138 bpm	35 brpm	53,82	10659	162 spm	263 W	252 ms	8,1 cm	10 °C	265 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2021, 2. Week

		Tipo	Tempo	Título	Distância	Duração	Splits	Ritmo	Elev.	méd. RC	RR	VO₂max	VO₂max	RPE	TRIMP	Cadência	Energia	Ground contact	Oscilação vertical	Temp.	Windchill	Wind	R HR	xPower	Energia	SDNN	a1 Pw	a1 Pa	a1 HR
	11.01 2a		07:51	woonwerk	6,8 km	15:35		26,3 km/h	12 m	95 bpm	14 brpm				7		70 W			0 °C	-8 °C	4	93 bpm	85 W
			12:32	Naar Heverlee	3,6 km	8:50		24,2 km/h	40 m	83 bpm	17 brpm				3		134 W			3 °C	-4 °C	4	84 bpm	177 W
			15:00	werk-woon	8,4 km	18:24		27,4 km/h	89 m	96 bpm	21 brpm				10		137 W			4 °C	-3 °C	4		187 W
		RDL	16:36	Rustige duurloop ...	12,1 km	57:30		4:46/km	121 m	140 bpm	19 brpm		55,19	9	105	168 spm	256 W	248 ms	7,8 cm	4 °C	-2 °C	4	97 bpm	258 W
	12.01 3a		08:44	woonwerk	7,4 km	17:10		25,8 km/h	12 m	109 bpm	14 brpm				13		64 W			8 °C	3 °C	4	111 bpm	77 W
		TDL	12:16	Normale duurloop ...	10,3 km	45:03		4:24/km	23 m	148 bpm	23 brpm		55,92	13	97	172 spm	266 W	236 ms	7,8 cm	6 °C	1 °C	4		266 W
			15:57	Zwemmen Sportoase...	2,5 km	52:18		2:07/100m		120 bpm					55	27 rpm
			17:30	werk-woon	6,3 km	15:02		25,1 km/h	66 m	102 bpm	17 brpm				9		119 W			4 °C	-2 °C	3	91 bpm	178 W
	13.01 3a		07:50	woonwerk	6,8 km	16:48		24,3 km/h	18 m	97 bpm	14 brpm				9		61 W			0 °C	-7 °C	3	111 bpm	70 W
		IT	14:57	AnD Interval 7 x ...	15,6 km	1:06:47		4:16/km	33 m	148 bpm	34 brpm		57,88	17	147	172 spm	275 W	235 ms	7,6 cm	4 °C	-1 °C	3		281 W
			17:19	werk-woon	6,7 km	15:51		25,5 km/h	77 m	242 bpm							129 W			5 °C	-1 °C	3		177 W
	14.01 5a	RDL	12:15	Rustig duurloopje...	10,1 km	46:36		4:38/km	80 m	139 bpm	15 brpm		57,68	10	81	170 spm	261 W	242 ms	7,8 cm	1 °C	-5 °C	3	92 bpm	263 W
	15.01 6a		09:36	woonwerk	6,9 km	15:03		27,5 km/h	12 m	96 bpm	16 brpm				9		86 W			-2 °C	-10 °C	3	117 bpm	99 W
			14:24		0,1 km	8:53		0,3 km/h	16 m	103 bpm	16 brpm				6	62 rpm
			14:43	Zwemmen duurtrain...	3,0 km	1:08:39		2:16/100m		123 bpm					83	25 rpm
			16:16		0,3 km	2:35		6,3 km/h	5 m	101 bpm	20 brpm				1	60 rpm
			16:28	werk-woon	6,9 km	15:34		26,6 km/h	85 m	94 bpm	21 brpm				8		144 W			1 °C	-6 °C	2		198 W
	16.01 Sa	TDL	11:55	Progressieve duur...	13,5 km	57:25		4:15/km	100 m	150 bpm	35 brpm		57,28	15	131	172 spm	275 W	233 ms	7,7 cm	0 °C	-7 °C	3		279 W
		HL	12:56	CD after temporun	1,6 km	7:26		4:39/km	41 m	141 bpm	34 brpm		59,16	7	13	170 spm	277 W	246 ms	7,7 cm	-1 °C	-8 °C	4		282 W
	17.01 Do	LDL	11:44	Langere rustige d...	21,3 km	1:37:09		4:34/km	204 m	140 bpm	32 brpm		58,16	12	177	168 spm	265 W	241 ms	8,0 cm	4 °C	-1 °C	3		267 W
7x Hardlopen					84,4 km	6:17:56		4:29/km	602 m	143 bpm	27 brpm		57,22		751	170 spm	266 W	239 ms	7,7 cm	3 °C				269 W
2x Zwemmen					5,5 km	2:00:57		2:12/100m		121 bpm					138	25 rpm
9x Fietsen					59,8 km	2:18:17		25,9 km/h	411 m	113 bpm	16 brpm				68		103 W			2 °C				136 W
2x Overige					0,3 km	11:28		1,7 km/h	21 m	102 bpm	16 brpm				7	61 rpm