Activity data of hesy

Total distance:	63 908,00 km	Number of activities:	6298x
Total duration:	175d 03:20:56

All years
2024	110x	63 km 273 km	1 256,6 km -	4d 06:59:32	4:55/km	4 662 m	138 bpm	35 brpm	53,82	10659	162 spm	263 W	252 ms	8,1 cm	10 °C	265 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

February, 2021, 5. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.02 Mon	WW	07:54	woonwerk	6,8 km	14:28		28,2 km/h	21 m	67 bpm	13 brpm				2		84 W			4 °C	-2 °C	2	61 bpm	98 W
			15:50	zwemduurtraiining...	2,5 km	54:48		2:12/100m		119 bpm					58	27 rpm
		WW	17:11	werk-woon	6,4 km	23:30		16,3 km/h	75 m	87 bpm	22 brpm				10		61 W			3 °C	-2 °C	2	92 bpm	126 W
	02.02 Tue	WW	07:49	woonwerk	6,6 km	14:29		27,5 km/h	14 m	100 bpm	17 brpm				8		88 W			5 °C	-1 °C	4	102 bpm	102 W
		RDL	11:09	Rustig duurloopje	14,4 km	1:12:12		5:01/km	97 m	143 bpm	22 brpm		50,27	9	145	168 spm	237 W	254 ms	7,7 cm	9 °C	5 °C	4	110 bpm	240 W
			16:47	werk-woon	6,7 km	15:08		26,5 km/h	77 m	103 bpm	19 brpm				10		138 W			11 °C	11 °C	4	106 bpm	181 W
	03.02 Wed		07:53	woonwerk	6,8 km	15:06		27,1 km/h	16 m	91 bpm	15 brpm				7		83 W			8 °C	3 °C	4	90 bpm	98 W
			16:20	werk-woon	6,7 km	14:45		27,4 km/h	82 m	93 bpm	16 brpm				7		147 W			11 °C	11 °C	4	92 bpm	194 W
			17:44	Naar training	7,7 km	16:27		28,0 km/h	4 m	111 bpm	28 brpm				14		74 W			10 °C	5 °C	5	72 bpm	88 W
		WU	18:07	WU voor training	3,8 km	17:48		4:45/km	12 m	137 bpm	32 brpm		56,77	8	29	164 spm	248 W	249 ms	8,3 cm	10 °C	6 °C	5	67 bpm	249 W
		WU	18:35	WU voor training	1,0 km	5:02		4:59/km	5 m	132 bpm	30 brpm		56,57	10	7	162 spm	234 W	288 ms	8,3 cm	10 °C	6 °C	4		236 W
		IT	18:42	Interval 6 x (150...	8,0 km	33:38		4:12/km	13 m	152 bpm	34 brpm		56,74	13	81	172 spm	276 W	234 ms	7,7 cm	9 °C	5 °C	4	93 bpm	283 W
		HL	19:20	CD after training	2,4 km	11:32		4:48/km	4 m	133 bpm	33 brpm		58,09	9	17	166 spm	245 W	251 ms	7,9 cm	9 °C	5 °C	4	70 bpm	245 W
			19:45	Na training terug...	7,7 km	18:06		25,5 km/h	84 m	102 bpm	22 brpm				11		128 W			9 °C	4 °C	4	75 bpm	180 W
	04.02 Thu		07:51	woonwerk	7,2 km	15:29		27,8 km/h	12 m	101 bpm	13 brpm				9		78 W			5 °C	-1 °C	3	83 bpm	89 W
			16:27	werk-woon	6,7 km	15:09		26,7 km/h	81 m	101 bpm	16 brpm				9		142 W			9 °C	5 °C	2	88 bpm	181 W
		RDL	17:22	Rustige duurloop ...	10,4 km	48:41		4:42/km	55 m	131 bpm	20 brpm		61,01	9	69	166 spm	251 W	252 ms	7,8 cm	8 °C	5 °C	2		252 W
	05.02 Fri		12:25	Zwift - London	56,5 km	1:50:51		30,6 km/h	453 m	117 bpm				13	110	83 rpm	164 W							168 W
			18:04	Glas wegbrengen	1,1 km	10:28		6,0 km/h	5 m	75 bpm	19 brpm				2	59 rpm							72 bpm
	06.02 Sat	TDL	13:18	AD Duurloop	17,3 km	1:12:34		4:11/km	113 m	144 bpm	35 brpm		62,02	14	146	168 spm	286 W	230 ms	8,2 cm	7 °C	2 °C	4		288 W
		HL	14:34	CD after temporun	1,0 km	4:37		4:32/km	16 m	138 bpm	33 brpm		61,52	8	7	168 spm	283 W	238 ms	8,1 cm	7 °C	2 °C	4	75 bpm	287 W
	07.02 Sun	RDL	10:47	LSD 16k	16,0 km	1:16:15		4:45/km	164 m	138 bpm	16 brpm		56,66	11	129	168 spm	258 W	246 ms	7,9 cm	-2 °C	-8 °C	3	94 bpm	260 W
			16:00		56,1 km	1:30:19		37,3 km/h	104 m	171 bpm					326	79 rpm	149 W							154 W
9x Hardlopen					74,3 km	5:42:19		4:36/km	479 m	140 bpm	25 brpm		59,04		630	166 spm	259 W	244 ms	7,9 cm	6 °C				261 W
1x Zwemmen					2,5 km	54:48		2:12/100m		119 bpm					58	27 rpm
12x Fietsen					181,9 km	6:03:47		30,0 km/h	1 023 m	120 bpm	18 brpm				523	81 rpm	131 W			7 °C				149 W
1x Overige					1,1 km	10:28		6,0 km/h	5 m	75 bpm	19 brpm				2	59 rpm